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  1. My arches have definitely improved because I have...

    My arches have definitely improved because I have started working on my alignment. I am trying to stop walking like a duck, stop tucking my pelvis and stop thrusting my rib cage. In a matter of...
  2. Go to perfect healthiest.com. Buy the kindle...

    Go to perfect healthiest.com. Buy the kindle book. Start slowly eating carbs. I think they have a post on the website on how to introduce carbs. The book is basically primal but with a prescription...
  3. I have two kids, ages 3 and 6. My husband won't...

    I have two kids, ages 3 and 6. My husband won't eat my cooking and only eats at places like Jack in the Box and Wendy's.
    I divide food for my kids into two categories - crappy and not crappy. ...
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    My coconut cream is definitely not homogenized....

    My coconut cream is definitely not homogenized. It separates too
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    My Aroy D in tetra packs separates!

    My Aroy D in tetra packs separates!
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    Can't wait to see this! I keep checking!!

    Can't wait to see this! I keep checking!!
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    So what's your view on arrowroot starch? And if...

    So what's your view on arrowroot starch? And if one cooks it first but eats it cold, does the RS get destroyed? I make a mean German pancake with arrowroot powder!
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    Any reason beans over lentils? I haven't eaten...

    Any reason beans over lentils? I haven't eaten either in awhile but I prefer lentils...


    Sent from my iPhone using Marks Daily Apple Forum mobile app
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    Wow awesome tatertot! I still haven't gotten my...

    Wow awesome tatertot! I still haven't gotten my results back from the America Gut project (but I guess you aren't surprised I did it too!). But my test was pre-PS
    So do you eat lentils?


    Sent...
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    And thanks for the website! Love it! I do make my...

    And thanks for the website! Love it! I do make my own ferments too of course. I have been primal about three years and about six months ago I did an elimination diet. That diet, along with...
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    I haven't seen any, I have just read about the...

    I haven't seen any, I have just read about the differences. Can I ask what brand you are using as it seems that most taste like a$$
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    Ok, I am rabbit holeing with psyllium seed versus...

    Ok, I am rabbit holeing with psyllium seed versus husk. Mark says do the seed powder.... Is that what you are recommending or the husk powder?
    Gotta love nutrition!
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    Do you do psyllium husk powder or whole?

    Do you do psyllium husk powder or whole?
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    Ok Tatertot you seem to know a lot about gut...

    Ok Tatertot you seem to know a lot about gut health. I am always working on mine and find it improving slowly but surely. I was wondering what else you do/recommend to keep our gut biosphere healthy?...
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    So can you eat mung bean noodles hot? Up to 3...

    So can you eat mung bean noodles hot?
    Up to 3 tbs and loving it! Nice and regular now! Feeling more energy, vivid dreams
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    Yes rice pudding recipe! I am up to 3...

    Yes rice pudding recipe!

    I am up to 3 tablespoons a day with no gas! I put it in my homemade kombucha along with 3 tablespoons of gelatin (the green can from Great Lakes) and three tablespoons of...
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    No bake cookie recipe? I would like to get some...

    No bake cookie recipe? I would like to get some RS into my kids
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    Tatertot - I have been reading your comments on...

    Tatertot - I have been reading your comments on freetheanimal and I see recently you have quoted some studies that show 10-20 grams of RS might be good. So I am confused. Well I am easily confused!...
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    [QUOTE=tatertot;1362431]I wouldn't go over 2TBS...

    [QUOTE=tatertot;1362431]I wouldn't go over 2TBS for a couple weeks. It takes about 3-4 weeks for your gut flora to fully adapt. Also, no need to ever go over 4TBS a day.

    So @Tatertot should I...
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    I have started my potato starch expirament. I...

    I have started my potato starch expirament. I took one tablespoon yesterday. No gas or problems so I am assuming I have some good gut flora...maybe...I will move up to 2 tablespoons today
  21. Soup!

    Soup!
  22. Add more fat and carbs. Don't steam the...

    Add more fat and carbs. Don't steam the vegetables, instead sauté in some butter and olive oil. Have an orange or half a papaya for dessert with your meals.
    Add some coconut cream and sugar/ honey...
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    Turquoise passion- so what macro ratios are you...

    Turquoise passion- so what macro ratios are you eating now? Thanks
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    Hi all! So I woke up starving this morning and...

    Hi all! So I woke up starving this morning and thought I would try a little Peat because I enjoy experimenting. So I had an ounce of parmesan cheese (the real stuff). I haven't had dairy in awhile...
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    Oh I thank you for the translating of it! Today...

    Oh I thank you for the translating of it! Today Rabah! It was so amazing and my kids ate it too!
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