I've used almond flour.
Type: Posts; User: simpstr
I've used almond flour.
Are you male or female? could be a par-menapausal thing?
Hmmm. How much fruit are you consuming? any fruit juices?
How is your water intake? have you tried a laxative? if that doesn't work, I'd see a doctor, could be a blockage or something else.
Very well said!
yes, it sucks! I get up as often as I can and stretch or just walk around just to have some mobility.
High blood pressure is hereditary and tends to run in families. Research conducted by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health found...
Don't know but my Mom, Dad, Father have it. And I don't believe that it's utterly false because my Aunt (not by blood) has the high cholesterol and she's very healthy and active so go figure.
Thanks for the clarity! that's very interesting!
I eat small meals for breakfast lunch and dinner. Usually 2 eggs and either bacon or just 2 eggs with some sort of spinach or onions mixed in and a coffee. Then some nuts or jerky before working out...
I take acidiphilous because the pharmacist mentioned that one of my prescriptions would work better if I took it with it. Now I just take it daily. I don't see the harm.
Salt? did I miss something? why salt water? just curious.
For ME, potatoes do nothing for me but lower my blood sugar. Protein and veggies keeps my levels even and keeps me satiated.
Good luck! do what's best for you as we are all different.
What about prepping on Sundays? I cook enough to get me through until at least Thursday. Then I put everything in containers and I even bring the entire weeks worth to work on Monday so that I don't...
I will and I do.
I never heard of eating potatoes to loose weight. I would do protein and purely protein in every form you can get .
Freak out all you want, but if you're a diabetic or have a sugar addiction, or county your carb calories then that's very important.
Cholesterol like blood pressure is hereditary so maybe that is the problem. I'm the smallest in my family and I have high blood pressure but my sister doesn't. She has a much higher percentage of...
Sometimes when your diet is bad and you don't do anything physical, just doing the simpliest tasks seem so hard. You just have to move one foot in front of the other day by day. You can do it because...
That's a lot of sugar in those particular choices of fruit. If you need to add more carbs, try more complex carbs like sweet potatoes, or broccoli, brussel sprouts, asparagus, etc. and see if that...
Wow if you're a MMA fighter, shouldn't you be eating more? A friend of mine is a MMA fighter and he eats lots of meat and eggs and veggies and he's very lean and muscular and fit.
Is that wise to start off so strong after being inactive for so long?
I use coconut oil ( a small amount) or coco-butter. Most lotions have too much water, with the exception of the expenstive stuff like Eucerin or Oil of Olay..
I'm benched unfortunately, I have some muscle tears and the Dr's has me on a strict "light walking on the treadmill" regiment that I've tweaked to Yoga twice a week! UGH it's killing me!