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  1. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    Man I am so off track this week! I have to get a...

    Man I am so off track this week! I have to get a grip and get back on plan, just craving and eating carbs! So angry with myself!!!
  2. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    Welcome DLM glad your here to add to the forum. I...

    Welcome DLM glad your here to add to the forum. I think you will notice a general decrease in inflammation right away, and once that decreases so does pain. What brought me to PB was a rise in my...
  3. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    That's how I get when I go to very low carb, just...

    That's how I get when I go to very low carb, just tired and don't feel that great. I do best in the 75 to 100 as well.
  4. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    Here's a good recipe for getting in some...

    Here's a good recipe for getting in some cauliflower. I steam about a half head of cauliflower, and in a small fry pan I sauté baby portabella mushrooms with garlic until brown in small amount of...
  5. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    Meme, that's how I am with the drink, I don't use...

    Meme, that's how I am with the drink, I don't use it every day, but keep it handy for when I need it.
  6. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    Silver girl, I do add some starch to my diet in...

    Silver girl, I do add some starch to my diet in the form of sweet and small amounts of reg potatoes, and rice. I do better that way. I read the book "the perfect diet" which is very close to PB but...
  7. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    Oh and I forgot to add, lots of water!;)

    Oh and I forgot to add, lots of water!;)
  8. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    Some solutions I have found for constipation,...

    Some solutions I have found for constipation, providing your thyroid is in tact. (Hypothyroidism can bring on constipation)
    If I have approx. 1-2 cups of cruciferous vegetables each day, example...
  9. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    Fantastic! My husband eats whatever I cook, but...

    Fantastic! My husband eats whatever I cook, but still takes sandwiches in his lunch and has cereal for snacks. Thank God I don't crave the bread or cereal, so I just deal with the little differences....
  10. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    I'm back to report that cutting my fat intake...

    I'm back to report that cutting my fat intake down some has helped, I have lost 3lbs and 1/2 inch in waist, stomach and bust. So yippee I am finally moving forward. Lbs lost are not as important as...
  11. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    After reading some posts on calorie restriction,...

    After reading some posts on calorie restriction, I may watch that more closely. I have been eating a lot more fat and that may be the reason I'm not losing anymore. I haven't gained in lbs, but my...
  12. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    Has anyone tried some of the recipes in Mark's...

    Has anyone tried some of the recipes in Mark's Quick & Easy Meals? Everyone I have tried has been great. I made the Halibut in butter sauce the other day, and it was delicious! I also made the Pork...
  13. Replies
    290
    Views
    15,540

    Made Marks recipe "Halibut in Butter Sauce" from...

    Made Marks recipe "Halibut in Butter Sauce" from Quick and Easy Meals" and a half baked sweet potato. I have to say I love this cookbook! Everything I have made so far has been great, and pretty easy...
  14. Thread: What's your 20?

    by LindaW
    Replies
    30
    Views
    2,088

    Poll: I have been eating mostly whole unprocessed foods...

    I have been eating mostly whole unprocessed foods for a long time before I went Primal, but always liked popcorn, ate it at least 3-4 times a week. In the last few months I decided to ditch the...
  15. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    I go to yoga class twice a week, ride my bike,...

    I go to yoga class twice a week, ride my bike, and do a weight workout in my home gym a couple times a week. I also work in a nutrition store which keeps me on my feet a lot, and I unload boxes when...
  16. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    Hi iateallthepies, LOL love your name! Fermenting...

    Hi iateallthepies, LOL love your name! Fermenting is great, and easy once you get going. In about two weeks I will be doing all my canning, mostly making tomato sauce, tomato soup, and canned...
  17. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    After they ferment for about 3 days I just put...

    After they ferment for about 3 days I just put them in a fridge in my basement. You can keep them in a crock, but it's just easier for me to do it this way. I use the regular metal banded jars,...
  18. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    I like to make fermented pickles and also a blend...

    I like to make fermented pickles and also a blend of hot and mild peppers. I ferment them in quart size jars. For the pickles I use the pickling cucumbers with mustard seeds, sea salt and dill. For...
  19. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    Hi Keldeb, I am having the same problem with my...

    Hi Keldeb, I am having the same problem with my waist area. I am losing inches but not in the waist. :mad:I am hoping eventually that will start going down as well.
  20. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    It amazes me how many problems we have with...

    It amazes me how many problems we have with grains, and you never really know until you stop them. Unfortunately I am not losing any weight since my initial 5 lbs, but I have to say that the spare...
  21. Thread: gals over 50?

    by LindaW
    Replies
    758
    Views
    84,820

    Hi medic, I couldn't help but notice your post...

    Hi medic, I couldn't help but notice your post regarding canker sores. I have been plagued with them all my life until I gave up wheat. My sister was diagnosed with Celiacs (gluten allergy) and...
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