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Type: Posts; User: Caveman_Sam

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  1. I suppose you mean that tracking macro ratios and...

    I suppose you mean that tracking macro ratios and energy (which Lyle seems to recommend) is too much for most people.

    In that I agree because it's much easier to simply block out grains and...
  2. What do you mean? Is it that people prefer to...

    What do you mean?

    Is it that people prefer to be told what to do and adopt an 'eat this; don't eat that' diet than track calories and determine what their maintenance and defiict levels are?
  3. Just came across this article by Lyle Mcdonald. ...

    Just came across this article by Lyle Mcdonald.

    Very thought provoking when you consider how Primal works with it:

    All Diets Work: The Importance of Calories | BodyRecomposition - The Home of...
  4. I tend to agree. Based upon what I've read on...

    I tend to agree. Based upon what I've read on their blog and in the guide, it seems like they're focusing on what you need to do to lose fat instead of what you should to to stay as healthy as...
  5. What stuff do they have to buy? I've been...

    What stuff do they have to buy?
    I've been getting the emails too but I couldn't see anything to buy, it looks like 'how to' info.
  6. really? That seems weird... I thought the whole...

    really?
    That seems weird... I thought the whole point of counting was to know your net position - ie your total in and the total out...?
  7. Very nice. He's got quite a belly and then he...

    Very nice. He's got quite a belly and then he gets shredded :)
    I do like the dramatic before and afters but it was nice to see the change in the body day by day in video.
  8. That Frank Sabia transformation is sweet. ...

    That Frank Sabia transformation is sweet.

    What's the best transformation you've seen before?
  9. I just mean, this guy says you can eat whatever...

    I just mean, this guy says you can eat whatever you want - ie you can eat starchy carbs - and lose fat. Would that be better than primal?
  10. Cool. Why might it be easier?

    Cool. Why might it be easier?
  11. New video of 90 day body transformation - could you do this primal?

    Just came across this video on youtube when I was looking at body transformations. It's a bit weird :S


    http://www.youtube.com/watch?v=R0Xfv_luBvE

    5.7kg of Fat Loss in 90 Days - Rohan's...
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    Super Choc Fudge Cookie Cream Deluxe Randy Ice...

    Super Choc Fudge Cookie Cream Deluxe
    Randy Ice Punch Maple Pancake SuperFix
    Whipped Cream Vanilla Double Choc Peanut Caramel Slice and
    Potatoes

    Enjoy
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    Does anyone have experience with leptin refeeeds...

    Does anyone have experience with leptin refeeeds actually working?

    I know Lyle McDonald used to advocate and Aragon but I've tried it too and it didn't work..
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    http://www.marksdailyapple.com/forum/thread24580.h...

    http://www.marksdailyapple.com/forum/thread24580.html = EXCELLENT

    So true. It's amazing how many people confuse

    WHAT you eat with HOW MUCH you eat.

    Good job Paleobird
  15. I find eating anythign with lots of sugar causes...

    I find eating anythign with lots of sugar causes me to FKN hungry the next day.

    For example, big bowl of coconut egg pancake with lots of honey --> STARVING next morning.

    If i drop primal and...
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    What is starvation mode? lol Ketosis?

    What is starvation mode?

    lol

    Ketosis?
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    A great question to drill down through the BS:...

    A great question to drill down through the BS: how do you know that?

    One person who argues that non mean > mean is T Colin Campbell - author of the China Study.

    But he's not peer reviewed......
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    1. Depends upon how much energy you consume. If...

    1. Depends upon how much energy you consume. If you eat more than you burn you'll get bigger. If not, you'll get leaner at the same weight.

    2. Ask the trainer this, 'I've heard that the smith...
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    Try the salted dark chocolate bark from the...

    Try the salted dark chocolate bark from the primal cookbook ;)
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    You are not alone. Most women I talk to think...

    You are not alone. Most women I talk to think simply doing weights = you get big. It's VERY common. The logic goes like this:

    I see bulky muscular men.

    These men go to the Gym.

    Therefore,...
  21. Nutty Blueberry Protein Balls ZOMYGAWD!

    Nutty Blueberry Protein Balls

    ZOMYGAWD!
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    These supplements are... SUPPPLEMENTS. ...

    These supplements are... SUPPPLEMENTS.

    They're supposed to SUPPLEMENT a good diet - not replace a good diet.

    That said I don't know about the quality. Maybe we'll all be drinking green shakes...
  23. Yeah I find this too, every now and then I cave...

    Yeah I find this too, every now and then I cave and eat some sugary crap in the evenings.

    I wake up starving and feeling gross in my stomach whereas before, I wouldn't have felt any change.
    ...
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    Sticky date pudding with butterscotch sauce = WIN...

    Sticky date pudding with butterscotch sauce = WIN

    Not primal but VERY good :)
  25. Thread: Mark's BF

    by Caveman_Sam
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    He looks around 8% to me.

    He looks around 8% to me.
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