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    CC2 is really cool with lots of great info, but...

    CC2 is really cool with lots of great info, but I'd say that you should get into a good groove with CC1 before taking the plunge.
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    I started it with a pretty iffy strength base,...

    I started it with a pretty iffy strength base, and I'm pleased with it. I'm on step 5 of the pushup and leg raise progressions, step 2 of the pull ups, and sort of between steps 5 and 6 on squats....
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    Try a rowing machine. Rowing is kind of like...

    Try a rowing machine. Rowing is kind of like squats, except the the recovery phase as you come up the slide is pretty low impact on the knees, and you can really juice your quads if you fire out of...
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    Tracking calories was useful for me in the...

    Tracking calories was useful for me in the beginning, if only to just to figure out what a good day looked like according to my BMR and all that jive. I haven't tracked in months, though. Once you've...
  5. Thread: Avoid gluten?

    by DSR84
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    Welcome! Here's a pretty good starting point, re:...

    Welcome! Here's a pretty good starting point, re: Gluten -

    Gluten | Mark's Daily Apple

    If you haven't read "The Primal Blueprint" yet, you really should. It goes over stuff like this way better...
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    You don't have to be good at anything to start...

    You don't have to be good at anything to start CC. It's an ideal book for beginners, and I'd say it's an essential addition to PBF. Just plug it in to the LHT portion of PBF and you should be good to...
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    The first book is so worth reading, and he kind...

    The first book is so worth reading, and he kind of assumes familiarity with it in the second book.
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    I think we could probably compare mental illness...

    I think we could probably compare mental illness to something like diabetes. You have your type ones, whose bodies simply have trouble producing insulin because of genetic factors, and your type twos...
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    Also... The Stooges: Raw Power - YouTube...

    Also...

    The Stooges: Raw Power - YouTube
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    Pretty sick. One thing, though: you should get...

    Pretty sick. One thing, though: you should get some different angles on this movement, get a shot from your feet looking up to your head, and a shot from your head looking down to your feet. The...
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    The religious left used to be a huge political...

    The religious left used to be a huge political influence in the US. The pro life movement has done to turn that around. I bet you'd have a lot more religious folk voting to the left if that weren't...
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    There's definitely a link that I've noticed...

    There's definitely a link that I've noticed between the two. I'm a bit of a lefty (not worried about "forcing" people to do anything, mainly concerned with things like workers' rights, clean air,...
  13. PJL75: Wade does say in the book that your pull...

    PJL75: Wade does say in the book that your pull up progressions will be much slower than the other ones. And it's also important to note that adding bridges and handstand push up progressions in is...
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    I think the Paleo/Primal crowd has to stop...

    I think the Paleo/Primal crowd has to stop worrying about stuff like this. Sure, ancestral health changed your life and means a lot to you, but the existence of magazines and blogs that don't "get...
  15. You might want to check out Chris Kresser's...

    You might want to check out Chris Kresser's "Healthy Baby Code". Robb Wolf sure plugs the hell out of it.

    Also, whiskey.
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    Just finished reading the grip work chapter. I'm...

    Just finished reading the grip work chapter. I'm no expert on body weight training, or even strength training (I'm former-ish rower exploring different things while I can't get to a boathouse), but I...
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    Since going Primal, beets have started tasting...

    Since going Primal, beets have started tasting like candy. So delicious. I like them steamed and "unadulterated".
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    I love how Al is trying SO HARD to not smile or...

    I love how Al is trying SO HARD to not smile or laugh at the end. Also, I feel like I've been waiting forever for the DD website to process my Credit Card. Want it noooowwww...
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    Just some things that have helped me, YMMV, of...

    Just some things that have helped me, YMMV, of course:

    I try to IF once a week, and I mix up my macros throughout the week. Some days look very PB-esque, lots of fat and protein, very low on the...
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    Haven't scoped out the new CC yet (damn bills),...

    Haven't scoped out the new CC yet (damn bills), but the first book is worth getting as an e-book if cost is an issue. Lots of great info. I'm probably in the early-middle of it in terms of the...
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    Fan-freaking-tastic. Big fan of the first one,...

    Fan-freaking-tastic. Big fan of the first one, and am looking forward to the grip and forearm progressions in this one. And maybe I'll try flags (gulp)...
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    Anyone interested in this topic should read Dan...

    Anyone interested in this topic should read Dan Dennett's "Freedom Evolves" (Amazon.com: Freedom Evolves (9780142003848): Daniel C. Dennett: Books). An interesting and hard book.
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    Good minimalist shoe for the winter months?

    Hey all, I have a funky foot shape that keeps me from getting into a pair of VFFs. I've been wearing a pair of Luna huaraches, but those aren't going to cut it in a few months. Are there any VFF...
  24. Thread: Documentaries

    by DSR84
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    I kind of hate Fathead, which is funny because I...

    I kind of hate Fathead, which is funny because I really like Naughton's talks. In the talks he comes off as funny, but in the movie he just seems needlessly smug, which isn't that well made to begin...
  25. I apologize if I misread the tone of that post,...

    I apologize if I misread the tone of that post, it just seemed to me like you were trying to be confrontational and clever. Especially with the "pussy weight" language. You're at where you're at.
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