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  1. Is this viewable? What I ate today. Might eat a...

    Is this viewable? What I ate today. Might eat a bit more salad.
    http://paleotrack.com/journal/20130319
    3 large Egg, whole, cooked, fried 18.8
    0.2 lbs Chicken breast tenders, cooked, microwaved...
  2. Thanks for the salt recommendation, it looks...

    Thanks for the salt recommendation, it looks intriguing. I'm reading about it. I've got beef liver in my fridge. One thing I've noticed is a ton of Selenium in my diet. It was recommended that I get...
  3. No. I'll switch to taking fish oil. it's got...

    No. I'll switch to taking fish oil. it's got Gelatin, Glycerin, Mixed Natural Tocopherols...as well as anchovy, mackerel, and sardine. How's that?
  4. Flax Milk: Unsweetened...

    Flax Milk: Unsweetened

    This stuff seems to be doing great for my joints. I was amazed how good my joints were doing with all the walking I do. In the past attempts at regular walking my knees...
  5. is 18g too much polyunsaturated? and why is flax...

    is 18g too much polyunsaturated? and why is flax milk poison? I'm definitely going to cut the meat a little bit for awhile. Damn, I felt so good and energetic this weekend.
  6. Too much protein lately? Or, lacking something else?

    Once again I return for advice. I was advised last time that my meal choices were responsible for headaches (too much starch.) and inflammation. I took that advice to heart and haven't had a notable...
  7. Thread: Gout

    by tzulogic
    Replies
    6
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    1,482

    Dont mix the vinegar with baking soda at once! :P...

    Dont mix the vinegar with baking soda at once! :P

    Btw, I've read that foods containing creatine, especially meats, can contribute to high uric acid. Anyone develop gout after increasing their meat...
  8. From sickly, slow, depressed, to glowing, energetic, and healthy.

    ^That's the bridge I'm crossing, and the view becomes more vibrant and delightful with each step. When I look back I see a chapter of my life, a period of experience. I will shed this sickness, this...
  9. 1. Humans are wonderful wonderful sweaters. You...

    1. Humans are wonderful wonderful sweaters. You might think of us as niche hunters. I do not think that without more effective ranged weaponry we could have spread out from africa. During the cold or...
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    Coffee raises cortisol! Cortisol depletes muscle....

    Coffee raises cortisol! Cortisol depletes muscle. Yet I'm drinking my joe as we speak. Did you know that when they studied the effects of supplements that mixed caffeine and creatine...
  11. Thread: Carb load

    by tzulogic
    Replies
    41
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    6,995

    I'm quite the newbie at low-carb. I've been...

    I'm quite the newbie at low-carb. I've been averaging about 80 a day, but I get plenty of fat and protein and have more energy then ever. I might eat an apple 20 minutes before working out and that's...
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    I used to love eating ants as a little tyke. They...

    I used to love eating ants as a little tyke. They tasted...off, but it was fun. Also, worms are not that hard to get a hold of! Just be sure to squeeze the poop and dirt out of them first. Fry em up!...
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    Damn, that's hilarious! Love the coconut oil...

    Damn, that's hilarious! Love the coconut oil coffee gif on page 1!
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    Interesting Signature. :) Yes, yes, I wonder...

    Interesting Signature. :)

    Yes, yes, I wonder about that all the time. I have neck problems, so I use a reallly thin pillow. I wonder if my biceps will make good pillows themselves when the grow a...
  15. Thread: hey

    by tzulogic
    Replies
    6
    Views
    493

    Yes! Stick to it! I'm new at this too, and I feel...

    Yes! Stick to it! I'm new at this too, and I feel wonderful. I did not lose any weight at all at first. But I did drop 2 sizes. Then in the past three weeks I dropped 7lbs and 2 more sizes. (Overall,...
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    When you feel the irresistible urge to chase...

    When you feel the irresistible urge to chase squirrels up trees and scarf them down raw. Or...am I the only one who feels that way?
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    Primal Sleep Positions.

    Just curious about this. I imagine that in the good old old days, Grok and Grokkina musta bundled up in some animal furs on the ground. I threw my bed out a few months ago and have been sleeping on...
  18. I really appreciate that you took the time to do...

    I really appreciate that you took the time to do that for me Annlee! Then it appears to me that the issue is my computer, because I just tried again and no amount of waiting will help. Not that its...
  19. That's exactly what I did. Every other Ebook...

    That's exactly what I did. Every other Ebook works fine.
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    My god. You need to post your grocery bill. I'm...

    My god. You need to post your grocery bill. I'm going way over. Course, I'm still learning how to shop again.
  21. Here is an interesting theoretical article. Ancient humans as hunters.

    http://www.slate.com/articles/sports/sports_nut/2012/06/long_distance_running_and_evolution_why_humans_can_outrun_horses_but_can_t_jump_higher_than_cats_.html

    Apologies, appeared I forgot to paste...
  22. Anybody? I'm quite serious about this. Also, I...

    Anybody? I'm quite serious about this. Also, I just learned something today. I can't do a single non-leg assisted pullup. :( Yet...
    My squats are right on though. Jumped right to level 2, though I...
  23. Primal Blueprint Fitness eBook not working!

    It won't load or download. All the other eBooks work fine. Can someone email it to me plz? I'm starting his recommended body weight routine today. I think I should read the book too. :P
    Thanks in...
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    I haven't kickboxed in years. I used to...

    I haven't kickboxed in years. I used to roughhouse with my buddies all the time. I really cannot wait until I am physically ready for this. (Though it may be some time, due to neckpain/headache.)
    ...
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    Occasionally instead of brushing my teeth I will...

    Occasionally instead of brushing my teeth I will rinse out my mouth for a few minutes with a couple tablespoons of this magical oil. It really soothes my mouth and makes it feel clean.
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