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  1. Here's a youtube video showing how its done,...

    Here's a youtube video showing how its done, although this guy does it far faster than I do. I go much slower, about 5 seconds per rep.

    Shoulder Dislocations - YouTube
  2. I like to do shoulder dislocations to warm up....

    I like to do shoulder dislocations to warm up. The name of the stretch makes it sound worse than it really is :-)

    Basically you take a 4' bar or stick, grip it on each end, lock your elbows, then...
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    My wife makes homemade cottage cheese. It's a...

    My wife makes homemade cottage cheese. It's a cross between kefir and dry curd cottage cheese. She ferments the milk, then discards the left over liquid, leaving all the fat and curds. I'm not 100%...
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    Grass fed beef liver++ This is a timely...

    Grass fed beef liver++

    This is a timely thread. It reminded me I have 6 lbs of beef liver and 3 lbs of kerrygold waiting to be turned into patte.
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    Jumping rope is great. I've gotten more efficient...

    Jumping rope is great. I've gotten more efficient at it over time so it doesn't get my heart pounding, but I still use it in between my heavier lifts.

    Rynamo - I admit I have a love/hate...
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    Box jumps and burpees for the win

    I wear a heart rate monitor during most workouts and I've noticed nothing gets my heart beating like box jumps and burpees. These two exercises just destroy me in a matter of seconds. I love them.
    ...
  7. If you want to see just how bad your flexibility...

    If you want to see just how bad your flexibility is, try doing an overhead squat with feet flat on the ground, and no shoes :-)

    Do it at home with a broom or mop, and make sure nothing is behind...
  8. Don't give up on squats and go back to machines....

    Don't give up on squats and go back to machines. You are missing out on many of the benefits of squats by not using the full range of motion, and you're increasing the likelihood of injuring...
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    You don't need a lot of volume to train for 1.5...

    You don't need a lot of volume to train for 1.5 miles but you should do one longer run per week. I'd go with something like this:

    Day 1 - 2 mile run
    Day 2 - rest
    Day 3 - Medium intensity...
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    Wow you have made this ridiculously complicated. ...

    Wow you have made this ridiculously complicated.

    Step 1, get a pullup bar for home.

    Step 2, every time you walk by the pullup bar, do a few pullups. Go purely by how you feel and have fun.
    ...
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    Initially I was able to loose weight without...

    Initially I was able to loose weight without counting calories, but once I hit 20% body fat I couldn't loose another pound without counting calories. The leaner I get the harder it has become....
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    After reading about these long fasts I feel like...

    After reading about these long fasts I feel like a bit of a wimp now.

    Jermoz - do you normally eat low carb?
  13. In that case, you really don't know how many...

    In that case, you really don't know how many calories you eat. This is not a personal attack against you. I've taken advanced courses in statistical analysis and have counted calories for several...
  14. Lily - do you weight you food? The "serving size"...

    Lily - do you weight you food? The "serving size" on labels is generally far smaller than most people think. Post the quantities and I'll load them up into a calorie counter to verify.
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    sabine - Running fasted should be no different...

    sabine - Running fasted should be no different than any other time, unless you're going for 60+ minutes. If fasting is crashing your energy levels consider cutting it short.

    Made it to 36 hours...
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    "Juice fast" is an oxymoron. IMO, it's nothing...

    "Juice fast" is an oxymoron. IMO, it's nothing like a zero calorie fast.

    I am biased though, since the thought of living off dissolved sugar makes me cringe.
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    Weightloss has always been a test of willpower...

    Weightloss has always been a test of willpower for me, even on primal. This fast is relatively easy but still takes effort.

    My run was good. Slowly warmed up, ran for a bit, then did intervals....
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    17 hours in and feeling good. Time to get ready...

    17 hours in and feeling good. Time to get ready for my run.
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    Nady - that is great news. Congrats, especially...

    Nady - that is great news. Congrats, especially on staying away from alcohol.

    I feel like I sabotaged myself by going snowboarding and to a party right after my fast. Both activities involved lots...
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    The reason most people say that is because they...

    The reason most people say that is because they are doing them wrong. You need to do them in front of a mirror while looking bad ass. It really helps to wear a tank top that's been torn down the side...
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    Thanks! Another reason why I am probably keto...

    Thanks! Another reason why I am probably keto adapted is I have zero hunger during most of the day. I feel exactly the same as if I had eaten. I do feel hunger during the times I usually eat.
    ...
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    I did it! I woke up full of energy and with no...

    I did it!

    I woke up full of energy and with no hints of hunger. I feel like I could go for hours without a meal, but it's time to break this fast and fill up for snowboarding. I tested only a...
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    If it's not fun, why bother doing it? ;) My...

    If it's not fun, why bother doing it? ;)

    My failed hunt was a success! I covered 14.5 miles in 3 hours of running and walking, burning an extra 2000 calories. That last hour was rough, I was ready...
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    I was planning on 48 hours, but I'm going to cut...

    I was planning on 48 hours, but I'm going to cut things a little short and go 32 hours. Tomorrow is a powder day in the mountains and I will need all the energy I can get.

    I'm 15 hours into my...
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    4 days of low cal keto are done, as of 9:30 PM...

    4 days of low cal keto are done, as of 9:30 PM I've started my fast.

    I get my worst cravings in the early afternoon so that's when I will do my failed hunt run.
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