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    1. Paying for an elderly gentlemens prescription...

    1. Paying for an elderly gentlemens prescription at the pharmacy because he didn't have his debit card.
    2. Making my first primal shephard pie and having it taste absolutely amazing.
    3. Walking...
  2. Thank you all, We've got him on smoothies...

    Thank you all,

    We've got him on smoothies right now, but just need more calories, its the whole 1/2 cup thing. He's not eligible for surgery at all, just pallative chemo, which scares the poop...
  3. High calorie soups for stomach cancer paitent

    Good Morning All,

    I am coming to my primal friends for some needed recipes. My father has been diagnosed with terminal stomach cancer and is unable to eat a lot of food and loosing weight much to...
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    I am laughing now at yesterdays post, man was I...

    I am laughing now at yesterdays post, man was I in a hormone rage, lol. All better today. Well today a friend and I are throwing a Spirits and Cookies of Christmas party. I'm bringing my famous...
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    Yesterday was an interesting day. I had HUGE...

    Yesterday was an interesting day. I had HUGE carb cravings all day!!!!!!!!!! (resisted thank you very much) Then I got extremely pissy with my man and woke up this morning with images of me biting...
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    Good Morning, Another pound down. Don't know if...

    Good Morning, Another pound down. Don't know if its water weight or what I DON'T CARE. Scale is moving. This weekend I am throwing a girls only Booze and Christmas cookie party. Tis the season and...
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    So yesterday I was reading a article about...

    So yesterday I was reading a article about Ketosis. I have been in it for a solid week and half but felt off. The article mentioned that you have to drink water, that it helps with the process. So...
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    Mondays off! The world should have a mandatory...

    Mondays off! The world should have a mandatory Monday off program. So I can feel the darker season coming down on me. I feel the need to hybernate all the time. I know it will pass and I'm uping...
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    So this weekend was awesome. I went out to eat...

    So this weekend was awesome. I went out to eat twice, stayed healthy no crap. My man was so proud of me, but I was more proud of myself. I told him Friday night I needed to conquer these eating...
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    MS and Paleo

    Nice article, but the doctors aren't quite ready to admit that what she did is working

    Beating MS With A Natural Diet - Multiple Sclerosis Center - Everyday Health
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    Thank the Holy Lord it is Friday. Three day...

    Thank the Holy Lord it is Friday. Three day weekend here I come. So about Thursday.... I ROCKED IT LIKE IT WAS 1999. Food was excellent, power walked for an hour to and from work, ate some of my...
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    So i didn't do the lifting, DAMIT! I dont' know...

    So i didn't do the lifting, DAMIT! I dont' know what it is. I'll try in the morning, but I just have no motivation to lift. What is wrong with me. On a good note I am getting stronger. I have...
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    What an evening. A gorgeous/windy walk home and...

    What an evening. A gorgeous/windy walk home and them a Yummy steak with green beans for dinner. So I tried a new recipe for scotch eggs, well not a new reicpe but a twist. I found some organic...
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    Relaxing day yesterday. I have been having a bit...

    Relaxing day yesterday. I have been having a bit of ADD lately (that is not to tease or make fun of anyone who does actually have it), I haven't been able to concentrate on anything. I have been...
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    So the weekend passed without any real hiccups. ...

    So the weekend passed without any real hiccups. I had some bloody marys and onion rings on Sunday, but it was so good, no big reaction. Just a fullness that hasn't let up yet. In ketosis this...
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    Well now its 8 pounds of water weight gone, jeez,...

    Well now its 8 pounds of water weight gone, jeez, thats alot. One pound away from where I started on Thanksgiving. Crazy! Still doing great, I went to the store and got some macadamia nuts last...
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    Well here goes. I made it through Thanksgiving...

    Well here goes. I made it through Thanksgiving dinner. I walked for about 2 hours on Thansgiving, no treats. I did end up eating some dressing and 2 rolls. I didn't feel bad, but then we went...
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    Note: The coconut oil face cleanse is WONDERFUL!...

    Note: The coconut oil face cleanse is WONDERFUL! My skins is the clearest and healthiest its been in years. All the bumps and blackheads along my jaw line are GONE!!!!!!!!!!!!! I'm about to start...
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    Monday morning, I live in Seattle. We are in...

    Monday morning,

    I live in Seattle. We are in the middle of a storm that has dumped 5 inches of rain in the last 24 hours, and will dump another 5 inches in the next 24 hours. As I walked to...
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    Have you every realized that you let yourself go?...

    Have you every realized that you let yourself go? I know I am not nearly as strong as I used to be, but I don't think I every knew how strong I really was. When I was a steel carpenter I could...
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    Well I am good to start biking and stuff now that...

    Well I am good to start biking and stuff now that I can put my weight on my foot. Lets see how this goes.
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    Well looks like I injured a ligament in my foot,...

    Well looks like I injured a ligament in my foot, stupid CW shoes I bought to look my professional at work. Its going to take two months to heal! So no more running and walking to work, I can swim...
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    BLAH, BLAH, BLAH. That is how I feel this...

    BLAH, BLAH, BLAH. That is how I feel this morning. Was good last night, no crap, in ketosis this morning. That is all.
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    Well yesterday was very interesting in regards to...

    Well yesterday was very interesting in regards to the exercise/calorie thing. First note- I exercise within the heart rate parameters set by Primal Blueprint. Two- I watch my carbs more than my...
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    So I am a church goer. We have these small...

    So I am a church goer. We have these small groups every season, so we can get together and get to know one another. The groups go between bibile study and Ultimate Frisbee (I was on this last...
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