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This. Is this correct? And if so, could you please explain?

Carb backloading is nothing new. I believe Schwarzenegger was doing it back in the 70's.

Morrisons have a better meat and deli counter than all of the other supermarkets I reckon. Tesco in Truro is pretty rubbish anyway.

It makes me want to drive to Newquay just to get some cracklin'!

I think you're trying to do it the hard way. Eat more fat, eat it to your hearts content. When you want carbs, eat fat. Then when you have kicked the carb cravings in to touch with all that fat after...

November through December I was fully primal. Losing fat, IFing all over the place and generally feeling pretty chipper. Then came Christmas, which was pretty under control...but then I went on...

Uh-huh. He ate A LOT of apples that day. A LOT.

My dad was painting a house in the autumn and the lady who owned it said he could help himself to the apples that were in the orchard. They were Cox's Pippins, in season and quite delicious. He ate a...

You're walking along a path, you trip and plop on your face in some mud (chocolate?) and slip down a little hill. You are now sitting in mud (chocolate?) and it's in your pants. You are...

My chooks like nothing better than to follow me about while I overturn stones and logs for them. Slugs, worms, woodlice....they love em all.

What they are not that bothered with is their grain....

You know, Otzi....I might just give that a whirl when I get back from my holiday. Potatoes you say? Well, the Irish thrived on them for years and years didn't they?!

I'm with you on this! It's only early days for me to eat like this.... I have done a few short fasts, 16 hours being the longest and I found it really helped with listening to my body. I am still...

Seeds are toxic? *spits out pumpkin seeds on to laptop*

I have noticed that my hair no longer falls out in the shower when I wash it. It feels thicker and so I'm hoping that I will be able to get it to grow beyond my shoulders at some point! I can dream,...

Bread and jam? Back in your box, please!

I like brazil nuts.

This. I am so with you on this. Sometimes when I read your posts I wonder if we are not in fact the same person....!?

Cold drinks are not on my radar at all at the moment, it's been raining for what feels like four weeks non stop, I have mud up to my eyeballs and I down tools every two hours to have a nice hot cup...

I wonder what Grok fermented to get him and his mates plastered at a gathering/fire dance/drumming jam session?

Is it because it's made from potatoes not grains? Gin is from juniper berries isn't it? But whisky is from grains...

How about Pimms?! Not sure what that's made of actually....but lots of strawbs...

Misabi, I'm from St Mawes on the south coast...but I travel to the north coast often to surf (when it's not blown out) I'll be in NZ for the polo season next year though!

I thought thiamine B1...

Researching a trip to the Philippines after Christmas, I stumbled upon a post on the Lonely Planet forum that said that one lady had been fine all of her trip then one night had a bit of a chocolate...

Get a slow cooker. Chuck ingredients in, go to work, get back from work and dinner's ready. Job done!

I'll be relaxed on Christmas day and that's it. The Miniature Heroes are going to be calling my name! Aside from that, I found out today that I'm being whisked off by an old school friend to the...

That idea is EPIC! That's it, I'm doing that tonight.

If I can't sleep, a banana and a glass of milk always does the trick. (I have it just before going to bed, before brushing my teeth) Just factor it in to your daily allowance.

8 days! Blimey, that's good going. I am inspired to do 20 hours tomorrow now (well, that's plenty for me, I'm not mad you know)

Enjoy your apple sauce, you've earned it. :D