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Type: Posts; User: sunsis

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    3x5 squat, 3x5 bench, 1x5 deadlifts, 10 mins of...

    3x5 squat, 3x5 bench, 1x5 deadlifts, 10 mins of HIIT today (not including my warmup sets). im on fitocracy sunsys.
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    I started out with SL5x5 but moved into the SS...

    I started out with SL5x5 but moved into the SS 3x5 style instead. I found faster gains through starting strength. Plus there really is no substitute for powercleans. They are such an amazing whole...
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    ugh i miss that stuff so much. i moved to nor cal...

    ugh i miss that stuff so much. i moved to nor cal for about 10 years, and every year id have tons of them from my vegetable garden. they grow so well! it's been a year since i've been back in...
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    yes i buy the passionfruit one its delicious.

    yes i buy the passionfruit one its delicious.
  5. Thanks for the post. I started his SS program...

    Thanks for the post. I started his SS program last week.
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    Are you eating enough calories? You gotta up them...

    Are you eating enough calories? You gotta up them pretty big time on your lifting days, including upping your carbs.
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    toothpaste. colgate total usually...

    toothpaste. colgate total usually...
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    Thanks for sharing your story with us! What you...

    Thanks for sharing your story with us! What you are saying about sugar I can see reflected in myself too.
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    this is how i sneak eggs into my 2yo's diet! ...

    this is how i sneak eggs into my 2yo's diet!

    edit: also add about a table spoon of almond meal because its a bit runny for me to flip. also if im feeling somewhat creative (read this as ive...
  10. 1 banana, 2 eggs = banana pancake! nomnomnom.

    1 banana, 2 eggs = banana pancake! nomnomnom.
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    first few days to a week will more than always be...

    first few days to a week will more than always be water weight being lost first, from holding on to it all with bloat and a little inflammation. as you heal up you will start losing again,...
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    lmao like that dude from the movie War Inc?

    lmao like that dude from the movie War Inc?
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    "Do you guys mind if I move this stuff to the...

    "Do you guys mind if I move this stuff to the breakroom. Okay cool, thanks."

    Done.
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    hey there! F, 5'9", 146lbs B: 1 egg...

    hey there!

    F, 5'9", 146lbs

    B: 1 egg scrambled in teaspoon of butter, tablespoon of sour cream and some salsa drizzled on the top, cup of coffee (brewed fresh ground not that instant stuff) with...
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    i cook osso bucco primal style. it ends up...

    i cook osso bucco primal style. it ends up tasting amazing, and even my daughter drinks bowl-fulls of the broth. i serve it on top of mashed cauliflower.
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    have you tried having things like nuts and dark...

    have you tried having things like nuts and dark chocolate around to graze on instead? chicken wings in the fridge with some hot sauce? honestly the only way i got through the first week of intense...
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    yep i buy either tasmanian butter or mainland,...

    yep i buy either tasmanian butter or mainland, both are grass-fed. we've had so much rain all our cattle around here look healthy and happy (and delicious).

    peril, i also get pissed when i read...
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    i posed a similar question about 18 months ago. ...

    i posed a similar question about 18 months ago. advised that if it helped with supply do it. it helped me. i still struggled and had to supplement with formula too. as per recommendation from an...
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    I have a 22 month old, and if it helps this is...

    I have a 22 month old, and if it helps this is her usual routine of food. it varies a little bit day by day but ultimately its around this:

    breakfast: cheesy scrambled eggs, sliced tomatoes...
  20. Thread: So tired.

    by sunsis
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    Girl, you are running a business and you got 4...

    Girl, you are running a business and you got 4 kids. Of course your tired!!!!
  21. Well this thread moved fast, and I'm on a...

    Well this thread moved fast, and I'm on a different time zone so I apologize if this has already been addressed, or I'm late to the party. There has already been a great amount of info already...
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    I'm not sure if anyone has posted this link yet...

    I'm not sure if anyone has posted this link yet but there actually has been a total starvation diet done by doctors:

    JAMA Network | JAMA: The Journal of the American Medical Association |...
  23. Thread: Bone marrow

    by sunsis
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    This is actually a pretty good question. Has Mark...

    This is actually a pretty good question. Has Mark done a Q&A with this?
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    Sounds close to me from everything I've read...

    Sounds close to me from everything I've read about their old dietary habits.

    They also walk A LOT. Exercise is a huge thing there. Nobody drove to visit friends, or to go to the markets. They...
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    Snails. I love me some escargot. Although it has...

    Snails. I love me some escargot. Although it has to be done properly. I had this beautiful escargot in garlic butter with lots of parsley. They were amazing. Kind of reminded me of eating a scallop....
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