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I suppose to better narrow down the question... how can we best articulate our body's natural weight "zone" as well as the natural fluctuations that we encounter in various seasons of our lives?

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I'd rather not "game the game" if I can help it, but I appreciate the advice regarding the neck. Definitely heard that one before.



Exactly. Not interested!



Alex, I was recently...

Book noted, as well as the ideas behind healthy bingeing... keyword being healthy. Seeing as the source of these posts is a year old I'm happy to let those interested know that I do in fact eat some...

Quick question, open to discussion!

Have more time off then usual recently and I've started doing P90X. Isn't my first time working out with Tony so I have a pretty good idea what to expect. ...

Couldn't agree with you more. See previous post for progress.


Thanks again for the advice.

As do I ennasirk, as do I. It isn't as serious as say a Bulimia diagnoses or anything but there are occasions where I eat when I'm hungry, to excess. If anything it's an emotional tie-in with food...

Thanks for the information H, but I definitely don't think I have the propensity to develop an eating disorder... any more than anyone else who threw out the majority of conventional wisdom and went...

Porcelain, I'm not sure if there is any "post-binge fast" benefits (and there could seemingly be negatives!). Throughout this post I've discovered that for me, fasting afterwords is mainly a way to...

Haven't tracked them for months. Could definitely be an issue though. I'm always complaining that I don't get enough veg at meals.

I'll have to monitor and look into it over the next few days to...

Could very well be that fasting after eating junk could actually be detrimental to your health, especially if the statement you make regarding counteracting "the effects of the junk" is actually...

Imasin, great ideas in theory but they don't always work in practice! If it was that easy then it wouldn't be a problem ;)

I too have had issues with the fact that you should only eat when you're...

I enjoy fasting, I truly do. I also enjoy the fact that it's a choice and that on some days I just don't feel like doing it at all.

I've found that I used to typically fast on Sundays during the...

It DOES seem to be increasing, although this is really the first time I've noticed a pattern.

Sometimes I don't know what I'd do without my wife, she keeps me focused and in the game with awesome...

As most individuals of "the world," I have had the pleasure of experiencing both genetic and emotional disease within my family. On my father's side of the family diabetes reigns. On my mother's...

Thought the fellow bare footers out there might be interested in this well-written article from the NYMAG on barefoot walking and running. It's two years (+) old but still relatively sound.
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