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    LOL our house pour is 8+ oz for wine....we are a...

    LOL our house pour is 8+ oz for wine....we are a generous bunch! So we get 3 "servings" per bottle...makes for tricky territory. Most nutritional tracking systems still use a 5 oz serving. Our...
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    Clamboil! Those of you not from the coast can...

    Clamboil!
    Those of you not from the coast can imagine a giant stockpot filled with varieties of sausages, Italian, Portuguese, breakfast, hot dogs, potatoes and onions. Into this yummy mix go the...
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    Wheat and grains have been on my No-No list for a...

    Wheat and grains have been on my No-No list for a long time, I think cashews need to go there too. The giant bag of mixed nuts was very heavy on the cashews. I spread it out over several days and my...
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    I looked briefly at the FODMAPS list, and at the...

    I looked briefly at the FODMAPS list, and at the top were onions and garlic...sorry, I'm Portuguese and there is no WAY those will ever be gone from my life. Bread was a big enough obstacle! And...
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    I think it was the nuts...I've suspected them on...

    I think it was the nuts...I've suspected them on and off, but usually had some other factor...ate way too many(cashews and pistachios are an overeating hazard), had something else questionable, etc....
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    Hmmm..thanks for the quick replies so far! I...

    Hmmm..thanks for the quick replies so far! I looked into FODMAPS briefly a long time ago, perhaps it is time to revisit....I do avoid grains in general, although I usually include some white rice...
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    What bloats YOUR belly?

    Hey all, just getting some feedback here! I have been eating very well in the last couple of weeks (making up for the eating very poorly the last couple of months!), and I noticed some very obvious...
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    ^^Yes I got glasses in 4th grade, so age 9ish?...

    ^^Yes
    I got glasses in 4th grade, so age 9ish? And also diagnosed with astigmatism in my right eye. I vividly remember walking out of the office with my new glasses and commenting to my mother that...
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    I quit them for a few reasons, when I quit...

    I quit them for a few reasons, when I quit chemicals in general...
    *realized they were a migraine trigger for me. I had some sugar free gum after being free of the artificial sweeteners for awhile...
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    Some of these tips are great for the 2 months of...

    Some of these tips are great for the 2 months of summer we get here!
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    I don't know what kind of facility you are doing...

    I don't know what kind of facility you are doing your clinical at, I just did mine at a small community hospital and they had a nice staff area with a big fridge, that they showed me right away, if I...
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    Can you share this list with me? Its is summer...

    Can you share this list with me? Its is summer and I am done with school for a few weeks, and I love a frosty one from time to time! What good information when we come together, it always amazes...
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    Have you cut out all grains, chemicals in the...

    Have you cut out all grains, chemicals in the form of sweeteners, food colorings, preservatives, etc? I found this to be important as well...sugar free gum gave me one of the worst migraines in my...
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    Frequency reduced from several a month to a...

    Frequency reduced from several a month to a couple in the last 6 yrs.
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    Yes! As a welcome side effect, initially...I...

    Yes!
    As a welcome side effect, initially...I went "Paleoish" about 6 yrs ago, due to impending gallbladder surgery.(I also have severe eczema that clears up when I am strict GF) I went high fat,...
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    Help me out here, guys. So if you soak your beans...

    Help me out here, guys. So if you soak your beans does it make them easier to digest? I generally avoid them, due to bloating/gas, but if they are in a particular dish that I MUST have I eat em. They...
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    Ha! JoanieL, no one is going to beat you up! ( I...

    Ha! JoanieL, no one is going to beat you up! ( I hope) I have had this conversation with myself before, I used to "detox" a few times a year when I would give up meat, booze, cigarettes...It was sooo...
  18. If a tablespoon of butter or olive oil is approx....

    If a tablespoon of butter or olive oil is approx. 100 cals (don't quote me here..its been a long time) that's the easiest way to add a quick couple of hundred calories. Although, I really like the...
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    Ok, big kids off to school, little man taking a...

    Ok, big kids off to school, little man taking a nap. Whew.
    Between the 3 bouts of Mastitis and trying to go "strict" Primal (which I am assuming you are going too low on carbs), and baby having a...
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    3 cases of mastitis in 7 weeks is pretty brutal...

    3 cases of mastitis in 7 weeks is pretty brutal physically, with pumping round the clock, girl you must be exhausted! Rest! Did they put you on antibiotics for the mastitis? Just thinking out loud...
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    Self experimentation has revealed that for me,...

    Self experimentation has revealed that for me, oatmeal increased supply and my waistline. Baby spent a day or two nursing very frequently after I dropped the oats. I ate a lot more carbs while I was...
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    Oh jeez, my long winded reply got deleted!...

    Oh jeez, my long winded reply got deleted! sigh..Congrats on your new baby!..I have a 12 wk old that I am exclusively breastfeeding at the moment, 3rd baby. Fat guy doubled his weight in 8 wks, was...
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    That's what it was Zoebird, I had been eating it...

    That's what it was Zoebird, I had been eating it every morning...I think it is cumulative, Gopintos, I remember eating it now and again and not having any problems.
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    Ha Ha, I don't NEED to have the oatmeal, I was...

    Ha Ha, I don't NEED to have the oatmeal, I was just wondering about others' experiences.
    Update, no oatmeal for 2 days, and I look like I lost a few lbs around the middle.
  25. Agree with above! I wanted starchy veggies in...

    Agree with above! I wanted starchy veggies in butter or roasted potatoes...yum yum. If you are under the care of a traditional OB they will check your urine each visit for ketones....and if you have...
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