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hey there,
i just bought a new apt and am trying to not use a doorway pullup bar to not ruin the door frames. there is a pullupbar/dip station on craigslist that is close to me and this is the...

i usually just do traderjoes, but am gonna look into the meatshare

Hey Tim
very cool site and great videos. Is that a home made pullup bar? if so, any pointers on making one?

sort of a silly question, but for the people who arent using soap in the shower, are you guys/girls using a scrub brush or loofah to help get off dirt or just letting water do its thing?

thanks everyone for your help. I did some more googling and found people are using bacon grease too, so I got to make some bacon this morning in the skillet and its seasoning as we speak, 2 more...

holla
I just got some new cast iron pans and am trying to take care of them. Everything I am reading is that Vegetable oil is better to season the pans with then Oilive Oil, due to the fact olive...

just was walking by the sports authority on 19th st and 6th ave, they have a 2 separate brands of kettlebells, SA gear and Kettleworx. They also have a discount right now that if you spend $50, you...

there is also a tax break you get if you have scaffolding up, as its linked to making your property nicer/beautifying the city. so lots of places will drag their feet in removing their scaffolding,...

Im actually looking to get a kettlbell as well and am in NYC. Have you had any luck yet? Also, do you know of any kettlebell coaches here in NYC/Brooklyn?

i wish i was able to go surfing 3x a week
anyways, are you guys doing the 16 hour fast every day or just a few times a week?

Not sure what I am looking for specifically, just something that'll keep me warm enough so i cant use being too cold as an excuse to not go out and workout for 20 minutes.

Im assuming most of the...

Hey there

gym membership just ended, was doing a mix of Starting Strength and crossfit type exercises on alternating days. Going to see how body weight exercises for the next few months affect my...

what kind of breakfasts are you eating, eggs and bacon?

does the website seem to be down for anyone else?

Thanks for the response, Im assuming they're concerned about the LDL. I guess I was just hoping to be eating this way and the lab results would prove to them that I am eating healthy, yet they're...

so I just got some blood taken the other week and am a bit confused by the results, my parents [both DR's are a bit worried] As a heads up I've been eating Paleo/Primal for about 1.5 years now, I am...

I go to Absolute Power right near the corner of Graham and Grand, off the L train. its cheap [400 for the year, if you pay cash a bit cheaper], not fancy but has everything you want.


Im usually...