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Type: Posts; User: Damiana

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  1. Replies
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    She needs to eat more. I'm 5'4 and 100 and I eat...

    She needs to eat more. I'm 5'4 and 100 and I eat at least 1500 a day :/
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    2,376

    I can't tell whether you guys are trolling him or...

    I can't tell whether you guys are trolling him or not.

    Good fats or not, that's still a heck of a lot of calories if he's eating a normal day's worth of food on top of it...
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    3,517

    I bash my head against my desk every time I see a...

    I bash my head against my desk every time I see a thread like this. Just eat more of what you usually eat or eat more calorically dense food. My goodness.
  4. Thread: Soy macchiato

    by Damiana
    Replies
    26
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    1,217

    It's one drink. ONE drink. It's not going to make...

    It's one drink. ONE drink. It's not going to make you grow man boobs. It's not going to give you cancer. Enjoy your indulgence. Worrying about it will kill you faster than drinking the soy itself.
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    It is so salty and used in such minor amounts...

    It is so salty and used in such minor amounts that I hardly think it would be a problem, soy or not.
  6. Thread: Food Cravings

    by Damiana
    Replies
    12
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    934

    Because a lovely grapefruit totally eliminates my...

    Because a lovely grapefruit totally eliminates my craving for chocolate. Not.

    I'm sure this is true in theory, but it doesn't quite work for me, at least, in real life.
  7. Maybe you are just very sensitive to caffeine?

    Maybe you are just very sensitive to caffeine?
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    2,802

    Alfi, I use the Koon Chun brand of hoisin sauce....

    Alfi, I use the Koon Chun brand of hoisin sauce. The ingredients are pretty much the same. Soy beans. Soy oil. I even eat wheat sometimes!! I'm still thin, I'm still healthy. It's not going to kill...
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    Unless you're gluten intolerant, neither pasta...

    Unless you're gluten intolerant, neither pasta nor bread should severely hurt your digestive system. Most bread is made with a ton of junk though, compared to pasta, maybe you're reacting to...
  10. Poll: Vegetarian for around 10 years, but I've never...

    Vegetarian for around 10 years, but I've never been a meat eater anyway. Then a "healthier" SAD diet chock full of Dannon lite yogurt and Kashi whole grain. Then this.

    I've never been fat, always...
  11. Thread: Post Binge

    by Damiana
    Replies
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    626

    Fast for as long as you can handle. Do cardio to...

    Fast for as long as you can handle. Do cardio to burn off the excess glycogen. Think of it as a refeed like turquoise said.
  12. Thread: Low energy

    by Damiana
    Replies
    7
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    444

    If you're eating lower carbs than you're used to,...

    If you're eating lower carbs than you're used to, the low energy probably comes from carb flu.
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    [QUOTE=Alfi56;1392110] Yes, I do. My weight...

    Yes, I do. My weight has not changed at all since u started eating them. I don't feel any differently.
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    2,373

    I have never done low carb so I can't help you...

    I have never done low carb so I can't help you there, I can give you my input on iodine. I started eating more seaweed in order to supplement my perceived iodine shortage. Huge mistake. Huge. I could...
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    I've IFed for most of my life even as a kid and...

    I've IFed for most of my life even as a kid and in my teens simply because I hate eating small meals. I've always preferred a large meal at the end of the day when I can just sleep afterwards.

    I...
  16. Thread: Food+drink?

    by Damiana
    Replies
    15
    Views
    650

    Nonsense. All your nutrients will get absorbed as...

    Nonsense. All your nutrients will get absorbed as it travels through your digestive system. The only thing drinking liquids will do to affect your mud festoon is to fill you up faster and slow down...
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    2,802

    I'm Vietnamese and I eat pretty much all types of...

    I'm Vietnamese and I eat pretty much all types of seasonings. Fish sauce, hoisin sauce, miso, gochujang, vinegars, etc. I don't care about the additives unless I eat them in massive quantities. For...
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    You look like me. But seriously, there is a point...

    You look like me. But seriously, there is a point at which your body just gives in. Starvation mode is when your body just clings into every single pound because you are consuming an extremely low...
  19. Thread: What now ? :/

    by Damiana
    Replies
    8
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    556

    Everyone screws up. It's not a big deal. That's...

    Everyone screws up. It's not a big deal. That's why the 80/20 principle exists. Try to forget about it and go back to your regular routine and food. Fast a day if you feel particularly bloated.
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    This. Antioxidants are good for you but...

    This.

    Antioxidants are good for you but they're not magic. You're just as well off eating a healthy diet.
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    I have had low BP my entire life. Typically...

    I have had low BP my entire life. Typically 80-90/50-60. I've never fainted. I've never felt chronically dizzy. I'm perfectly healthy. It's just that way for some people.
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    I don't care about the ads. It's the gym tourists...

    I don't care about the ads. It's the gym tourists that piss me off this time of year.
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    Not to mention ice cold.

    Not to mention ice cold.
  24. I agree with Joaniel and Wildrose, it definitely...

    I agree with Joaniel and Wildrose, it definitely depends on your personality. Judging from your trouble with moderation, I think it might be better if you went all in and limit processed sugar. Not...
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    I'm a higher carb fiend. Same as you, I love my...

    I'm a higher carb fiend. Same as you, I love my fruits and starchy veggies. I keep my bf lower with cardio. I've never been a protein person and the potato diet would make me want to kill myself...
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