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  1. Tuesday's feed I bit late to be reconstructing...

    Tuesday's feed
    I bit late to be reconstructing now, but I think it was:
    B goat's milk latte, 3 egg scramble w/ half an avocado, tomato and green tomatillo salsa
    L BAS w/ bell peppers, tomato, red...
  2. Today's feed B goat's milk latte, 3 egg scramble...

    Today's feed
    B goat's milk latte, 3 egg scramble w/ bacon, avocado, tomato and tomatillo salsa
    L BAS w/ leftover lamb, mixed lettuce, swiss chard, purple carrots, red cabbage, tomatoes, yellow bell...
  3. So Sunday, in my ideal world it should be a day...

    So Sunday, in my ideal world it should be a day of rest, reflection and goal setting for the coming week.

    Reflection - a bit boring
    On the plus side, little doubt that I made progress on my...
  4. How a workout can turn everything around

    Amazing how you can go from feeling hopeless/helpless one day and well...pretty OK the next, with little or no change in outward circumstances. I was half hoping that Mr. Clean would still be...
  5. Things started out OK. I went to bed by 11:30...

    Things started out OK. I went to bed by 11:30 last night, got up at 7 this morning and intended to work (working at home this week) and I just couldn't do it. Couldn't get going. I'm so far behind at...
  6. Today's feed B goat's milk latte, 3 egg omelette...

    Today's feed
    B goat's milk latte, 3 egg omelette w/ rosemary goats cheese and broccoli
    L BAS w/ smoked salmon, avocado, red and yellow peppers, and tomatoes & homemade asparagus & spinach soup
    D...
  7. Today's feed B goat's milk latte, 3 egg omelette...

    Today's feed
    B goat's milk latte, 3 egg omelette with goats cheese, spinach and bacon (wilted two big handfuls of spinach in the bacon grease)
    L/S dried pork sausage
    D BAS - same as yesterday...
  8. My big-ass salad is bad-ass!

    Through various miscommunications and procrastinations (amazingly not mine this time), I ended up having to work until 11 last night. Working late is never fun, but I was extra annoyed this time...
  9. Thanks for the tips Zoeamy! I will definitely...

    Thanks for the tips Zoeamy! I will definitely give it a go - maybe even the tzatziki this week - still have some goat/sheep's milk yoghurt left over from the farmer's market plus a surplus of...
  10. Thanks and good suggestion. The only thing is...

    Thanks and good suggestion. The only thing is frozen veggies don't work so well in salads :)
  11. Goals for the week

    I'm trying to take it slow - it's hard because now that I have a bit more energy, I see a million and one ways I could improve my life. I could start taking the dog for a walk after dinner (instead...
  12. The joys of the farmers' market

    Went to the organic farmer's market this morning - I'd stopped going during my downward spiral because I didn't have the energy to prepare what I bought. I do love it though: the mushroom stand with...
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    Hi Badgergirl, I need to get bed so only took...

    Hi Badgergirl,
    I need to get bed so only took time to read your last post. Great story - made me laugh out loud - but no doubt it's been very frustrating for you and your husband. You sound like...
  14. Thanks DCarr! I know all about wallowing....

    Thanks DCarr! I know all about wallowing. Although I would prefer wine for a good wallow, I've never turned my nose up at beer or whiskey (prefer the Scottish kind). Anyway, welcome back to you too!...
  15. F*ck therapy; just give me a steak!

    People often say in their primal success stories that they enjoyed shocking their doctor, well today I enjoyed shocking my therapist. Last week I was a mess - she practically had to scrape me off the...
  16. Hi Cave Bird, Very happy to hear my story's made...

    Hi Cave Bird, Very happy to hear my story's made you want to climb back on the primal wagon - it is amazing how quickly you can go from feeling terrible to feeling pretty darn good! As for the dried...
  17. The dire consequences of diving headfirst into the breadbasket

    So I just reread through all my old posts; wish I'd done it a couple of months ago - contained some pretty sound lessons for my sad self. After my last post in late November I actually did pretty...
  18. Diving deeper into the primal way of life

    So once again, I've gone for over a month without posting, but, unlike last time, it wasn't because I fell off the wagon. It's true I was teetering on the edge around the time of my last post. My...
  19. I've been remiss in my resolution to at least...

    I've been remiss in my resolution to at least post a food diary daily. I have been keeping track and I haven't plunged off the rails - despite a friend's dinner party Sunday night where I gave myself...
  20. Hi Pedidoc. Thanks. Looks like you've made great...

    Hi Pedidoc. Thanks. Looks like you've made great progress, despite all the travel. How do you do it? Will be stopping by your journal to see if I can discover the secrets to your success:)
  21. Hi Wren, Not to derail the conversation - I'd...

    Hi Wren, Not to derail the conversation - I'd also like to hear about your writing project - but I'm a month or so behind and was happy to read that you did so well at your conference. Told you you'd...
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    Hi Siobhan, Just wanted to say I started reading...

    Hi Siobhan, Just wanted to say I started reading your journal yesterday evening and read way later than I intended. This is a problem with the forum and blog - can conflict with the get enough sleep...
  23. Today's feed 4AM Snack - package tamari almonds...

    Today's feed
    4AM Snack - package tamari almonds (I think dropping blood sugar woke me, guess it's out of wack still from sleep deprivation)
    Pre-workout breakfast - goats' milk latte
    Post-workout...
  24. There's just something about pork, isn't there?...

    There's just something about pork, isn't there? Anyway, thanks Siobhan.
  25. Burning the midnight oil without frying myself

    Last night I stayed up working till 3 to meet a deadline. Unfortunately, this is not so unusual for me - it's how I manage not to lose my job despite all the Japanese bed therapy. Pre-primal I would...
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