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  1. I always wondered that about the "I can't eat...

    I always wondered that about the "I can't eat half a sweet potato with my dinner because of a un-fixable permanent broken metabolism" crowd. How can someone go for years drinking bottles of Coke,...
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    Don't be, it was a perfectly reasonable question....

    Don't be, it was a perfectly reasonable question. It's just some of these cult-like Kruse followers have been spreading their insanity around like wildfire on these forums lately and it's causing...
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    As little as one slice of apple IN THE WINTER...

    As little as one slice of apple IN THE WINTER MONTHS can FOREVER ALTER YOUR DNA!
  4. What ever ratio that keeps you satiated enough to...

    What ever ratio that keeps you satiated enough to keep your caloric numbers down. For some it's low carb for others it's higher. A small chunk of meat and some potatoes and green vegetables work best...
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    This is just sad. Someone says they feel...

    This is just sad. Someone says they feel depressed on vlc and they're getting advice like "cut your carbs even lower and do an atkins crash diet". "Don't eat carbs in winter".
    Vlc doesn't work for...
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    I was 8 months into VLC before I started some...

    I was 8 months into VLC before I started some pretty worrying symptoms. Since I added potatoes for dinner and more fruit during the day I feel much better. It helped my sleep a lot as well, although...
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    As over done as the "add more fat" response is, I...

    As over done as the "add more fat" response is, I agree. lol. Try eating almonds in the morning. I just eat fruit and nuts for breakfast because I couldn't be bother cooking.
  8. This. Cutting carbs is a tool to increase satiety...

    This. Cutting carbs is a tool to increase satiety so you don't eat as many calories. If you're eating caloricly dense food like nuts or adding too much fat it's going to totally undermine the...
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    1 tsp, 6g of empty calories is harmless. It's...

    1 tsp, 6g of empty calories is harmless. It's certainly better than AS.
    Consider a bottle of coke has over 60g of sugar.
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    1. In the context of a healthy diet,...

    1. In the context of a healthy diet, carbohydrates are...?


    Beneficial and conditionally essential to most people for optimal health when they come from a decent source. It's sad to see a whole...
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    Marks daily apple. It's subliminal.

    Marks daily apple. It's subliminal.
  12. Man, that's insane that you have been eating that...

    Man, that's insane that you have been eating that low carb for so long with your age and stats. Take ChocoTaco369's advice. I ran into these types of problems and more after 6 months of very low carb...
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    Don't be afraid of whole food carb sources....

    Don't be afraid of whole food carb sources. Apples, sweet potatoes, peaches, etc. They're low calorie and pretty satiating and could definitely help you break a stall.
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    It's been proven to be a great supplement for...

    It's been proven to be a great supplement for pigs and rats but there hasn't been any studies that prove the results are the same for humans.
  15. I do fine on grains besides bran, that causes me...

    I do fine on grains besides bran, that causes me all sorts of trouble.

    It's just that tubers and fruit are a better, more satiating and more nutrient dense carb source. And less likely to prevent...
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    Haha. yeah summer has just ended down under....

    Haha. yeah summer has just ended down under. Beginning of Autumn started this month.
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    Ancel keys demonised fat, Taubes demonised carbs...

    Ancel keys demonised fat, Taubes demonised carbs and the vegan police demonised protein. If they're all to be believed the only option is to become breatharians and start synthesizing our energy from...
  18. Gives us a good sample of your day to day diet....

    Gives us a good sample of your day to day diet. Are you eating very low carb? Low calorie?
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    I eat legumes in the form of green beans a few...

    I eat legumes in the form of green beans a few times a week. I wouldn't make a plateful of them a daily staple though. Some people can have digestion issues with them.
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    I used to take a wide range of supplements when I...

    I used to take a wide range of supplements when I had a below average diet. I've tried so many out, b12, magnesium, iodine, rutin, vitamin c, 5htp, tyrosine, carnitine, Now that I've cut out a lot of...
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    I'm not here for weight loss either. I went...

    I'm not here for weight loss either. I went through health issues and trying lots of supplements every day but I'm back to basics now. I'm just trying to find the best, easiest and cheapest way to...
  22. People are generally not going to lose weight...

    People are generally not going to lose weight taking in more calories than they consume, even people like Eades who believe in the metabolic advantage of gluconeogenesis say that you need to create a...
  23. Just do the best you can, it's only 10 days. It...

    Just do the best you can, it's only 10 days. It sounds like an amazing trip it would be a shame to let dietary purity get in the way of that. Snack on fruit and nuts if you get the chance and don't...
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    Some of the cheaper options I go for - Potatoes...

    Some of the cheaper options I go for - Potatoes and sweet potatoes, organ meats, eggs, fruit, homemade yogurt.
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    All bran. That stuff is garbage.

    All bran. That stuff is garbage.
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