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  1. :D, the article was in LEF, I figured others read...

    :D, the article was in LEF, I figured others read LEF Mag, them I respect, I tried to find the article in a link, and that was what I found with a quick look...seems the heme iron in meat is easily...
  2. Thread: Vince Gironda

    by Roryfd
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    Yes, followed Vince from way back, he was a real...

    Yes, followed Vince from way back, he was a real nutritional pioneer. I remember him recommending to drink cream or half n half mixed with a little ginger ale for weight gains.
  3. Maybe this link will shed some light on what Dr....

    Maybe this link will shed some light on what Dr. Barnard says about Meat and even fish being bad for the brain.

    Prevent Alzheimer's in 3 Steps, Pt 1 | The Dr. Oz Show
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    Just finished Nora Gedgaudas, Primal Body Primal...

    Just finished Nora Gedgaudas, Primal Body Primal Mind, thought it was very good.
  5. LEF Mag Apr 2013, Power Foods for the Brain, Dr. Neal Barnard

    Anyone read the article by Dr. Neal Barnard, Power Foods for the Brain in the LEF Mag Apr 2013? He seems rather down on animal foods and fats. And just as I was starting to think Cholesterol levels...
  6. Thread: Egg cooking?

    by Roryfd
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    Interesting, thanks. I did find this in your...

    Interesting, thanks.
    I did find this in your sited url:
    Chris Kresser May 21, 2010 at 7:57 am

    "Cooking will oxidize some of the cholesterol, which makes it less beneficial. Raw egg yolks are...
  7. Thread: Egg cooking?

    by Roryfd
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    6,586

    Here Sally Fallon replies to the oxidized...

    Here Sally Fallon replies to the oxidized question Oxidized Cholesterol – Sally Fallon Answers A Reader Question About Healthy Milk | Kelly the Kitchen Kop, so maybe scrambled eggs are OK?
  8. Thread: Egg cooking?

    by Roryfd
    Replies
    35
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    6,586

    Are you referring to this site? "The Bulletproof...

    Are you referring to this site? "The Bulletproof Executive was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge...
  9. Thread: Egg cooking?

    by Roryfd
    Replies
    35
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    6,586

    From RealfoodUniversity: "The reason for not...

    From RealfoodUniversity: "The reason for not breaking the yolk is to not expose the fats and cholesterol to heat, light, and oxygen and hence raise the possibility of oxidation of the fat and...
  10. Thread: Egg cooking?

    by Roryfd
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    6,586

    Base on this article How to Store Fresh Chicken...

    Base on this article How to Store Fresh Chicken Eggs: Traditional and Modern Methods for Preserving Eggs | Suite101.com , and others it seems some people think eggs are not stored in the refigerator...
  11. Thread: Egg cooking?

    by Roryfd
    Replies
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    6,586

    From another Dr. Mercola article: "When an egg is...

    From another Dr. Mercola article: "When an egg is overcooked, such as when it is scrambled, the cholesterol in it becomes oxidized, or rancid, and oxidized cholesterol can increase your levels of...
  12. Thread: Egg cooking?

    by Roryfd
    Replies
    35
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    6,586

    Another interesting Egg thought: "When you get...

    Another interesting Egg thought: "When you get your eggs home, store them on the counter instead of in the refrigerator, as this will help protect the nutrients. Although this is regarded as a...
  13. Thread: Egg cooking?

    by Roryfd
    Replies
    35
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    6,586

    Another quote from another Dr. Mercola Article,...

    Another quote from another Dr. Mercola Article, and look who he's quoting, I also know that Mark mentions Dr. Mercola in his book, and I found out about Mark from Dr Mercola's site:

    Dr. Mercola:...
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    Congrats, sounds like it's working well for you.

    Congrats, sounds like it's working well for you.
  15. Thread: Egg cooking?

    by Roryfd
    Replies
    35
    Views
    6,586

    Egg cooking?

    I've read that once you break the yoke and cook it, you destroy the goodness of the yoke, so I only eat poached and boiled eggs now.

    From a Dr. Mercola article "Scrambling your eggs is one of...
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    Sticky: Your location: Milton, Wa Age (If you want):...

    Your location: Milton, Wa

    Age (If you want):

    How Primal are you: Very Primal during the day, having trouble staying as Primal in the evening after dinner :-)

    Do you consume dairy: Not...
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