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  1. Replies
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    Sticky: It's been a while since I posted but some people...

    It's been a while since I posted but some people might recognize me from last year. I don't have a before but had a thought to post a birthday 'during' (and this was before seeing Stevo).

    So here...
  2. Thread: Carb Refeeds

    by TigerJ
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    618

    Hey IniQuity, "It's obvious that you don't...

    Hey IniQuity,

    "It's obvious that you don't need a super squeaky clean diet for aesthetic purposes. For general health I do strongly think paleo/primal is the way to go."

    I think what the...
  3. Thread: Carb Refeeds

    by TigerJ
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    I think all the pics at Martin's leangains site...

    I think all the pics at Martin's leangains site pretty much prove carbs are not the enemy so many people around here think they are.

    Especially for people moving some weight.
  4. Thread: Carb Refeeds

    by TigerJ
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    618

    Jens522, probably muscle since you are doing...

    Jens522, probably muscle since you are doing deadlifts, squats, presses, and sprints. Don't worry about it or eating carbs either.
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    js290, I don't even know where to start. "I...

    js290, I don't even know where to start.

    "I definitely believe those are the best reasons for physical activity. But, I wouldn't call such activities exercise."

    So what fits in your definition...
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    Um, you said my results don't matter unless I...

    Um, you said my results don't matter unless I compared it to others. So I gave you some stats on where I'm at. Why is this 'defensive?'
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    Roast in skin until juices run out. Takes longer...

    Roast in skin until juices run out. Takes longer than these other methods but worth it. (Deep frying sounds good too though.)
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    Um, maybe if your hair started falling out you'd...

    Um, maybe if your hair started falling out you'd be convinced low carb is not the panacea for everyone. Seriously, I am 39 and only time ever hair thinned was a lower carb stretch for a couple months...
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    Drew - thanks for replying. Do you have any...

    Drew - thanks for replying. Do you have any actual examples of before and afters with people training 15 minutes a week or less? Just curious.
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    js290, I don't work out 1 hour per day. Gym...

    js290, I don't work out 1 hour per day. Gym workouts are about 1 hour and usually 3 times a week. Then usually kbells or rowing machine on other days which is 20 minutes max, otherwise rest day.
    ...
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    Results vs Time article - thoughts?

    Results Versus Time | Drew Baye's High Intensity Training

    Most important points:

    "If training is performed with a sufficiently high level of effort very little volume is required to stimulate...
  12. Thread: Ugh - cherries.

    by TigerJ
    Replies
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    Um, wasn't the carbs, it was melatonin. Yahoo!...

    Um, wasn't the carbs, it was melatonin.

    Yahoo! Canada Answers - Do cherries contain melatonin?

    Even if you had a regular variety, it still contains some.

    ps - this is why, 'life is a bowl of...
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    A little while ago mentioned that I was doing...

    A little while ago mentioned that I was doing mostly same program but increasing volume. If anyone is interested, here is comparison between workouts on 4/24/11 and today 5/29. These were similar in...
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    Jen that is a crazy one! Dead, squat & press all...

    Jen that is a crazy one! Dead, squat & press all at once, then tabata? One day a couple months ago tried max 1 rep on dead, bench and squat all in the same workout and I couldn't really do anything...
  15. This doesn't sound like 3000 calories to me. 2...

    This doesn't sound like 3000 calories to me.

    2 eggs, cooking oil & toast like 400-500 cals.
    6-8 oz chicken/sardines & avo 600-800 tops.
    Dinner is better but doesn't sound like 1000+ cals.
    Your...
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    Thanks for your thoughts. Ya that could be it. I...

    Thanks for your thoughts. Ya that could be it. I actually worked harder this past month than ever, but gains were least.
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    Stall or gains diet related?

    So I'm not sure which forum is best for this, but this is an issue for those who train regularly, track their progress and also have some sense of what they are eating.

    More specifically, this is...
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    1 rep maxes this week (different days). bench...

    1 rep maxes this week (different days).

    bench 170
    squat 245
    dead 285

    Not big #s but I'm 155 lbs and lifting less than 5 months. Ratios are 1.1x bw bench, 1.58 squat and 1.84 dead. Getting...
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    I have been tracking my ratios in daily burn for...

    I have been tracking my ratios in daily burn for a while now. I am athletic and do better on higher carbs, but it would be a tough effort to achieve only 20% fat calories. That means only 10% by...
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    How many carbs do you eat? Carbs required for...

    How many carbs do you eat? Carbs required for insulin and other hormones as well.
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    best cardio ever in SF

    Bay to Breakers is one of the largest footraces in the world. I have watched it many times as the route runs very close to my apartment. Don't care if it is cardio... I want to run it next year!
    ...
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    Load up the cheap starches with dairy. Mashed...

    Load up the cheap starches with dairy.

    Mashed potatoes - milk (or cream), butter by the stick.
    Lots of other things you can do with potatoes and cheese.
    I totally agree with Iniquity, rice is...
  23. Thread: Italy Vacation!

    by TigerJ
    Replies
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    Poll: Food in Italy is amazing. It isn't just the meal,...

    Food in Italy is amazing. It isn't just the meal, it is the lifestyle. People go to restaurants for dinner and converse (quietly) for 3+ hours. Not like here in SF where every restaurant is so loud...
  24. Paleo since about Jan 2010, working out since Jan...

    Paleo since about Jan 2010, working out since Jan 2011.

    I can get up at 4:00 in the morning, squat 215 lbs for reps (ie not max) at bw of 155.
    Go out later that night and dance pretty vigorously...
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    Just popping on to list my workout today. Same...

    Just popping on to list my workout today. Same format as before, but adding sets across the board.

    Deadlift: 185x3, 205x3, 225x3, 245x3, 265x3,3,3.

    Chin: +45x6, +35x5, +25x5, bw x 7, then...
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