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  1. Seriously! I think people would be much more...

    Seriously! I think people would be much more inclined to try it were simply called concentrated stock. "Bone broth" makes it sound like some magical weird hippie thing.
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    IgA versus IgG food sensitivity?

    I've had skin problems for awhile and elimination dieting hasn't totally solved the problem, so I went ahead and had a food allergy panel done (blood test) to test reactions to 96 different foods.
    ...
  3. Has anyone tried a electric grill pan?

    I am really struggling with this challenge and I'm discovering that a large part of it is because I simply don't know how to cook meat very well.

    I live in an apartment and don't have a place to...
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    Day 16 I'm realizing something else about this...

    Day 16

    I'm realizing something else about this challenge: I am having a very difficult time without having my diet revolve around gluten. Everything from toast in the morning to pasta for dinner...
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    Day 15 Sheesh, the time is flying. I'm doing...

    Day 15

    Sheesh, the time is flying. I'm doing not fantastic at the moment.

    I know two things: I'm working too much and don't leave enough time for taking care of myself. Also, the only way this...
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    Yes, definitely, I'm realizing that many of my...

    Yes, definitely, I'm realizing that many of my cravings are mental.

    Day 12

    I'm still feeling very blah and unmotivated. Struggling. Tired of cooking for myself. I just want someone to come and...
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    Day 11. Feeling better after an uninterrupted...

    Day 11.

    Feeling better after an uninterrupted 8 hours of sleep. However, I really fell off the Primal wagon yesterday. I was feeling so yucky and all I wanted to chicken noodle soup and saltines,...
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    Ugh. Woke up with a cold this morning and feel...

    Ugh. Woke up with a cold this morning and feel yucky. I really want chicken noodle soup but I have a gluten sensitivity and so can't have any. Somebody call me a waaaaahmbulance.
  9. The sleep brigade is here. :) Hope it gets...

    The sleep brigade is here. :)

    Hope it gets better for you ... I figure that after years of not sleeping well, it'll take some time to reset the body clock. Is the sleep you are getting more...
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    That's a great idea, KOBAE. Day 8, already? ...

    That's a great idea, KOBAE.

    Day 8, already?

    I had a very low-carb day yesterday -- about 75 g (although that's from MyFitnessPal, so take it with a grain of salt). I was so tired and ready for...
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    Holy crap, I slept all the way through the night...

    Holy crap, I slept all the way through the night without waking up! Woo-hoo!!

    I find myself waking up naturally around 7 a.m. without an alarm.

    I have only lost half a pound in the past week,...
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    LOL ;) I'll have to check it out! Yes, I...

    LOL ;) I'll have to check it out!

    Yes, I should keep a journal to note some of these reactions. It just really feels obsessive and plays into my disordered eating history, so I'll reserve that...
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    Day 7. Lessons are being learned. Went to a...

    Day 7.

    Lessons are being learned. Went to a party last night and, because I had eaten dinner so early, I was STARVING. I didn't bring anything because I went late and was just stopping by. First...
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    Day 5. Woke up at 7. I am experiencing a deep...

    Day 5.

    Woke up at 7. I am experiencing a deep sleep that's hard to drag myself out of, even though I wake up without an alarm, but then I feel pretty good. As opposed to my usual light sleep...
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    Day 4. Woke up at 6 am feeling not too shabby....

    Day 4.

    Woke up at 6 am feeling not too shabby.

    Last night's meatloaf didn't turn out quite right .... I really don't want to eat the rest of it, wondering if I can chop it up and make a...
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    Hi, I'm doing the challenge too. So related to...

    Hi, I'm doing the challenge too. So related to what you wrote. #2 is my biggest thing -- I really just want to get back to a healthy relationship with food. (Like you, I won't give up beans. At least...
  17. Hi there -- New person here, just perusing some...

    Hi there -- New person here, just perusing some journals. I put yellow and green squash in chili all the time. Also curries, soups, and spaghetti sauce. It doesn't taste like much of anything, to be...
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    More Day 3. I'm suddenly feeling more alive...

    More Day 3.

    I'm suddenly feeling more alive and less foggy.

    Went shopping and plan on making meatloaf, mashed cauliflower, and green beans for dinner. Good eats for leftovers!

    I guess I...
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    Day 3. I am really feeling like crap in the...

    Day 3.

    I am really feeling like crap in the mornings. Foggy, can't get my brain moving. Even though I slept 8 hours last night and only woke up once (and then conking right out again). Well, at...
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    Thanks, Seattleites! Onward to Day 2. ...

    Thanks, Seattleites!

    Onward to Day 2.

    Current weight: 195.4

    Energy level: 2/3 out of 10

    Dealing with a skin rash that I have learned is due to gluten yet I keep dabbling. Looking forward...
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    Seattle Slim's 21-Day Challenge Journal

    I have very little time to write at the moment, but I wanted to get something in on Day 1.

    I've been here before. I am really good at falling off the wagon.

    Feel like crap. Low-carb flu? Or my...
  22. I have been pleasantly surprised to discover that...

    I have been pleasantly surprised to discover that cooking primal is actually very simple. I just made a simple Ina Garten recipe of chicken thighs with a honey, tamari, ginger, and garlic marinade....
  23. Week 1 recap In the spirit of finding the...

    Week 1 recap

    In the spirit of finding the positive about this journey, I should summarize my first primal week:

    - My perioral dermatitis has improved considerably. (This is a symmetrical...
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    Hi paleoqueen -- I'm totally new at this, but...

    Hi paleoqueen --

    I'm totally new at this, but I wonder if you're eating enough too. Your food sounds more like snacks to me. But you have to go with your hunger -- do you feel like you're eating...
  25. Thanks everybody for the words of encouragement....

    Thanks everybody for the words of encouragement. I just stumbled upon this old post (I love how there is SO much to read here, it really keeps me motivated) and it really helped: Will Momentary...
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