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    Refontai, you HAVE to try avocado oil. SO SO...

    Refontai, you HAVE to try avocado oil. SO SO good. The only downside is that you have to keep it refrigerated and it solidifies but TOTALLY worth the effort.

    I am very happy again with today. ...
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    Today was a resounding success. I am very...

    Today was a resounding success. I am very pleased.
    I had a can of tuna with green peas in tomato sauce for brekkie. Yeah yeah, peas, I know ... it's a good job I knew I wasn't together enough to...
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    Thanks, Calee. It's good to hear that other...

    Thanks, Calee.
    It's good to hear that other people eat like crazy as well :)

    I live in Vancouver normally so we get quite mild winters. I can pull kale, chard, carrots, arugula ... out of the...
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    Yaay - feeling so much better today. It's a good...

    Yaay - feeling so much better today.
    It's a good thing, too. No way I could get through a day at the office feeling the way that I have been :P

    Got a fair bit of work accomplished today as well...
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    Yes. Lots of things from far away :( I guess...

    Yes. Lots of things from far away :(
    I guess it's just like that if you want fruits and vegetables in Québec in the winter!
    I actually have a bit of arugula in the fridge. Love it. I grow lots...
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    brunch: two eggs, scrambled in olive oil...

    brunch:
    two eggs, scrambled in olive oil
    steamed red chard
    chicken breast baked with olive oil, paprika, salt
    1 avocado
    lots of coffee

    dinner:
    arugula and blueberries with walnut oil...
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    Hi MountainRose, Love reading about how...

    Hi MountainRose,
    Love reading about how successful you are being with maintaining.
    I was going to ask you for your primal granola recipe but then I saw how you found it too easy to much on and...
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    A New Chapter

    2013 was both a wonderful year and a very difficult year.
    A lot of refocusing.
    A very rewarding year of work and travel.

    In the process, I really let go of my need to be active and to eat well....
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    I've had a lot of similar issues with crazy pain...

    I've had a lot of similar issues with crazy pain and anemia due to blood loss since I was a teenager. I hated the first few birth control options that I tried. Mood swings, depression, uugh. I've...
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    A bit of a crazy day yesterday. In the office at...

    A bit of a crazy day yesterday. In the office at 6 and then out to dinner with a visitor from a partner company until almost 9. I tried to get up super early and run but the body said no. I got...
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    I'll give the sweet thing some thought. Do you...

    I'll give the sweet thing some thought. Do you like sesame? There is a Japanese dressing I make that is sweet. It has some sugar but not too much and with the powerful sesame flavour a little goes...
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    Hi Toni! Great journal. I am in awe of your...

    Hi Toni!
    Great journal. I am in awe of your progress on so many fronts.
    Just wanted to chime in on salad dressings. Simple can be so good. A little oil, a splash of vinegar, a pinch of salt and...
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    Progress on every lift this evening. Booyah!!! ...

    Progress on every lift this evening. Booyah!!! Powered by figs :)
    Home to maple glazed salmon, scallops wrapped in bacon and an awesome medley of oh so fresh veggies with pine nuts.
    Tired but...
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    FIXED! So happy about that. Great run workout...

    FIXED!
    So happy about that. Great run workout this morning ... well, if was great to do it and I was able to work pretty hard but I'm definitely a little out of shape from all the training I have...
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    MORE eggs yesterday LOL. I think I might be...

    MORE eggs yesterday LOL. I think I might be trying for an egg free weekend!
    I really need to stock up on some fast fry stuff that I can just toss in the pan for a quick breakfast. Or read the...
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    Another good eating day. Bacon and eggs for...

    Another good eating day.
    Bacon and eggs for breakfast. Meh. I'm a bit sick of eggs and that's just a bit of a fat overload without anything else but I think my bother ate the chicken I was...
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    A good food day. Ate my lunch (chicken, about...

    A good food day.
    Ate my lunch (chicken, about five more leaves of kale, tomatoes, a bell pepper and about 1/2 tbsp of sesame bonito dressing) late again today and was fine not eating until I got...
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    My hip still wasn't happy with me. Oh well ......

    My hip still wasn't happy with me. Oh well ... it is getting better. Just not there yet.
    I slipped on a rock carrying a bag of concrete two weeks ago and twisted my ankle a bit just before I left...
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    A bit of a disaster yesterday. I was SUPER happy...

    A bit of a disaster yesterday. I was SUPER happy to remember that I'd packed an avocado in my lunch along with the fish and salad. Wolfed the whole thing down at 11:30 (I was in at 6:30 for an...
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    Just wiped yesterday. I had three eggs scrambled...

    Just wiped yesterday.
    I had three eggs scrambled with some chorizo for breakfast along with two pieces of Japanese pumpkin. Trying to eat a bit more pre-workout. I just had no energy after that,...
  21. Fantastic progress :) Abs are coming along...

    Fantastic progress :) Abs are coming along nicely.
    Your food looks really great. How are the workouts going?
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    Oh dear. I somehow lost Friday's post on my...

    Oh dear. I somehow lost Friday's post on my total primal failure Thursday. Sandwiches for lunch and then breaded oysters, short ribs and risotto for dinner.
    I just can't bring myself to start...
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    Curry turned out nicely. Chicken, onion,...

    Curry turned out nicely. Chicken, onion, cauliflower, kohlrabi, spinach in a coconut, pineapple, cilantro sauce.
    Big day of external meetings today. 100% primal is going to be tough.
    Off to a...
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    Happy Lean and Fast

    Howdy!
    It’s a bit tough to know how to start a first post here.
    I’m female, 35, a serious athlete. I was pretty close to 100% primal for a few years on the food front … doing lots of training,...
  25. Hi Meg, First off I would suggest to focus on...

    Hi Meg,
    First off I would suggest to focus on fueling yourself well, generally taking care of yourself and training well and the weight loss should take care of itself. Trying to train hard and...
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