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    That sauce sounds fantastic!

    That sauce sounds fantastic!
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    I saw coconut sugar at Costco the other day! I...

    I saw coconut sugar at Costco the other day! I wish I would have bought it now. . .

    Thanks for the help all, I appreciate it!
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    I was thinking about using molasses in the sauce,...

    I was thinking about using molasses in the sauce, I have never actually used so I think curiosity is going to get the best of me.
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    I'm just trying to watch my general carb/glucose...

    I'm just trying to watch my general carb/glucose levels. The recipe for the rub calls for a quarter cup of brown sugar but that's spread over a 9 pound piece of meat that is getting smoked for about...
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    Replacement for brown sugar in BBQ recipes?

    Has anyone come across a replacement for brown sugar to use in everyone's favorite BBQ rubs and sauces?? I am going to smoke a pork butt but am having a hard time figuring out what to replace the...
  6. Beware of some people you meet at the gym with...

    Beware of some people you meet at the gym with "lifting expierence" because it doesn't always translate to good experience or knowledge. There are lots of instructional videos you can watch on the...
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    Hamstring strain recovery

    Aloha all, I am recovering from a hamstring strain (technically a grade one but I had all the symptoms of a grade two minus the bruising) and its been over a month now and I am wondering if anyone...
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    Running not happening at least till the end of...

    Running not happening at least till the end of the week. I tried to lightly jog across the street this morning to avoid getting hit by a car and THAT was a mistake, still in pain. I did get some on a...
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    TRYIN! Ok, hamstring is MUCH better. That first...

    TRYIN! Ok, hamstring is MUCH better. That first week to ten days after injury was incredibly uncomfortable. Hit the gym today, no lower body lifintg but did get some time on the row machine and and...
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    OK, back to the journal. Took a hiatus. Had some...

    OK, back to the journal. Took a hiatus. Had some diet issues and have finally gotten back in the groove of things. I was 202 when I got back from Oki and am now 191 so the weight is coming off. I...
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    Yea, that recipe combined with this one for...

    Yea, that recipe combined with this one for cauliflower rissoto was freaking fantastic. http://www.marksdailyapple.com/forum/thread28741.html
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    Oh man! This was amazeballs! Just had it with...

    Oh man! This was amazeballs! Just had it with some brazed short ribs from THIS recipe - Braised Short Ribs Recipe : : Recipes : Food Network - and what a freaking fantastic combination that was.
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    Hey thanks Joaniel! UpandAway, whats the ratio of...

    Hey thanks Joaniel! UpandAway, whats the ratio of liver to meat??
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    Organ meat suggestions?

    OK! So, I finally found somewhere on island other than whole foods that sells grass fed beef and aside from picking up some steaks I also got half a beef heart and some liver! Any recomendation on...
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    I would add a starch, like sweet potatoes, on...

    I would add a starch, like sweet potatoes, on your training days. Also, having trainined in kickboxing and muai thai I would recomend you go more than once a week. Boxing is really all muscle memory...
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    Leida, just out of curiosity - and I am in no way...

    Leida, just out of curiosity - and I am in no way being condesending - what are your qualifications? A lot of the information sounds like something regurgitated from a womens fitness mag. Look at...
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    ^^Cheaper to buy them whole too and Costco sells...

    ^^Cheaper to buy them whole too and Costco sells the free range organic variety. :)
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    I quit buying just chicken breast in general...

    I quit buying just chicken breast in general unless I am buying them to grill specifically. I like to roast whole chickens now because the leftovers are good for juuuust about anything, the carcass...
  19. Thread: Carb load

    by MprDoc
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    You can lose FAT and gain muscle! Its totally...

    You can lose FAT and gain muscle! Its totally possible. People confuse weight loss and fat loss with same thing, they are not! If you lose fat and gain muscle you will see a remarkable change in body...
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    I got a pair Merrell trail minamilist running...

    I got a pair Merrell trail minamilist running shoes yesterday and really wanted to try them and so I went for a run in the POURING rain, thunder and lightening here on Okinawa. The weather was still...
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    Ummmmm, what is the competition?

    Ummmmm, what is the competition?
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    I have come to the conclusion that rogue make...

    I have come to the conclusion that rogue make equipment of unparralled quality. Our HIT gym on base is fully rogue outfitted and the fit and finish of everything is pretty amazing. If you have some...
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    I used to do higher rep or hypertrophy workouts...

    I used to do higher rep or hypertrophy workouts until I stated to get tendonitis in my elbows and arthritis (keep in mind I was 24 at the time) in my shoulders. I quit doing that after I shoulder...
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    Everyone on here is right about the depth as...

    Everyone on here is right about the depth as well, a "legal" squat is breaking the parallel plain of your thighs on the way. Legality aside its also the point where you activate your hamstrings in...
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    Its really hard to do real squats with dumbells....

    Its really hard to do real squats with dumbells. What makes squats a full body excercise is all the muscles you use to stabilize the weight above shoulder lever. I would recomend doing dumbell...
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