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  1. Replies
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    As mentioned earlier, make enough for leftovers....

    As mentioned earlier, make enough for leftovers. Also, while your kids definitely shouldn't be skipping meals, you and your husband could possibly do intermittent fasting and skip a meal. Just make...
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    Definitely qualifies as play. Don't try anything...

    Definitely qualifies as play. Don't try anything too crazy like playing barefoot, though. I've found that you need shoes with cushioning because of all the cutting and changing direction you do.
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    Depending on where you're coming from, muscle can...

    Depending on where you're coming from, muscle can actually be put on quite rapidly. In particular, if you're extremely weak (barely able to do one push up), then you may actually be able to build...
  4. You really shouldn't be eating in a way where you...

    You really shouldn't be eating in a way where you feel like you're depriving yourself so much that you need to cheat. For me, a few squares of dark chocolate, some fruit, and the occasional glass of...
  5. All these studies showed statistically...

    All these studies showed statistically significant benefits in less than 3 months. One even shows substantial benefits in 10 days.

    Frassetto LA, Schloetter M, Mietus-Synder M, Morris RC, Jr.,...
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    You could try to minimize the damage at the very...

    You could try to minimize the damage at the very least and play standing up instead of sitting down. When you're standing, it also makes it easier to move on to another task, so you're less likely to...
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    Your concern is weight gain? My only concerns...

    Your concern is weight gain? My only concerns would be too much weight loss or nutritional deficiencies. It's hard to eat 2000+ calories in one sitting. Moreover, ideally you want to eat a variety of...
  8. Eat MINDFULLY. I doubt you are eating every...

    Eat MINDFULLY. I doubt you are eating every single square of a whole bar or two and really savoring and enjoying each square. You're eating without thinking. When you eat, think about what you're...
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    I have a similar body type (also asian fwiw). You...

    I have a similar body type (also asian fwiw). You can't really change much about it. Embrace it and wow everyone with the big numbers you can squat and deadlift.
  10. You could start a Paleo club at the school. They...

    You could start a Paleo club at the school. They might fund you to buy and cook your own food for events. You may even be able to bring in speakers. Plus, the social aspect would be helpful.
  11. Thread: exercise guilt

    by ppham27
    Replies
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    1,652

    Unfortunately, if Grok had a choice, he'd...

    Unfortunately, if Grok had a choice, he'd probably not lift heavy things and sprint, either. Good thing for him was that it was a necessity of life.

    It's helpful not to think of it as exercise,...
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    I've had pretty much the same experience at least...

    I've had pretty much the same experience at least in the <5 mile range. However, if you want to be running long distances, you need to be running long distances. This doesn't have to be every day,...
  13. Cutting them up and rubbing them in a Jamaican...

    Cutting them up and rubbing them in a Jamaican Jerk rub and broiling them 5 min on each side is super easy and gives the chicken breasts some flavor.
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    You could meet him halfway and make Paleo...

    You could meet him halfway and make Paleo pancakes with real maple syrup. Using nut flour however really isn't much healthier. You can make Oopsie pancakes out of just eggs and cream cheese, though....
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    It was easy for me. Took about 6 weeks with no...

    It was easy for me. Took about 6 weeks with no calorie counting or any tricks like IF---just straight primal. Perhaps, a lot of it was bloat. I'm also 22 and had only been at that weight for maybe...
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    Most Asian dishes are completely Paleo/Primal as...

    Most Asian dishes are completely Paleo/Primal as well once you subtract the rice.

    One my favorite Vietnamese comfort foods for example:
    Thit Kho Caramelized Braised Pork and Eggs
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    1,668

    Do you watch TV? I've stopped watching TV while...

    Do you watch TV? I've stopped watching TV while sitting down. Instead I download everything to my tablet and incline walk on the treadmill while watching my tablet.
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    It's not necessary to train to failure. You...

    It's not necessary to train to failure. You should be pushing yourself for certain, but you don't need to lying in a puddle of your own vomit. Also, as you progress, the soreness becomes less severe....
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    Throw everything out? If it's not available, you...

    Throw everything out? If it's not available, you can't cheat.
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    You never ate cold pizza pre-primal? Cooked meat...

    You never ate cold pizza pre-primal? Cooked meat will still be safe for up to 48 hours without refrigeration, I've found.
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    Just a guess, but I think some type of carb...

    Just a guess, but I think some type of carb refeed or cheat day is in order. How are your energy levels? Eating 800 calories/day for a few months could lead to your body learning to run on that...
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    Thinking back on college, I know there's no way I...

    Thinking back on college, I know there's no way I could do 100% Paleo alone. There's simply not enough time to cook and go to the grocery store and farmer's market. Also, there's a cost factor since...
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    Are you taking your showers really hot? I didn't...

    Are you taking your showers really hot? I didn't see an improvement in my skin until I went both no soap and cold showers. It's probably not necessary to go really cold but just a bit cooler than...
  24. That's not true at all. O3 supplementation is...

    That's not true at all. O3 supplementation is very popular among bodybuilders. O6 fatty acids have been shown to increase fat abdominal fat storage as well. However, I'm not sure if it's a problem in...
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    The reason juices are bad is because how...

    The reason juices are bad is because how concentrated the sugar is, and the process of juicing leaves many of the good parts behind. Take orange juice for example. It takes 3-4 fairly large-sized...
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