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Type: Posts; User: PJL75

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  1. Thread: YAYOG or PBF

    by PJL75
    Replies
    9
    Views
    3,649

    I've tried PBF, CC and YAYOG. I'd say you should...

    I've tried PBF, CC and YAYOG. I'd say you should try out different stuff, until you find one that you enjoy doing. Don't mind to much about quick results.
    As for me, I'm doing YAYOG with CC mixed...
  2. Thread: Challenge CW

    by PJL75
    Replies
    2
    Views
    292

    Challenge CW

    This lecture Bunker Roy: Learning from a barefoot movement - YouTube is not about paleo/primal or anything, but it's a fine example of how conventional wisdom is often not the answer.
    It's 20...
  3. Replies
    512
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    108,446

    I did, plus 30g coconut fat. I had the coffee...

    I did, plus 30g coconut fat.
    I had the coffee at 6.30, ate lunch at 2 but I wasn't actually hungry yet... BP coffee with 80g butter really fills you up!
    I've also tried it with less butter. I...
  4. Replies
    512
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    108,446

    I'm from Sweden and for some reason no organic...

    I'm from Sweden and for some reason no organic butter that's unsalted exist here. So of course I made my own :)
    It's quite simple, actually. Here's how to do it, in case somebody is in the same...
  5. Cool, a fellow Swede! Where do you live,...

    Cool, a fellow Swede!
    Where do you live, Norrland?
    I'm in Stockholm, so at least I get some light during winter.

    I wonder how many Swedes are on this forum?

    /Johan
  6. Replies
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    782

    I'm like you, I can't eat fish, never have. I...

    I'm like you, I can't eat fish, never have. I have also been trying to get to like it, tried for over a year, but it just hasn't worked.
    I also get serious digestive problems from Omega-3 pills, so...
  7. Thanks for the replies! I guess what I wanted...

    Thanks for the replies!
    I guess what I wanted to hear was that it's OK to move ahead with the exercises that come easy to me, and not having to hold back.
    I'm fully prepared to take my time with...
  8. Question about Convict Conditioning progression

    I've been following the CC progressions with the four basic exercises (pushups, squats, leg raises and pullups). I have had good results with leg raises and pushups, bad results with pullups and...
  9. Replies
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    1,957

    Mascarpone mixed with melted 85% chocolate makes...

    Mascarpone mixed with melted 85% chocolate makes for a great chocolate mousse substitute.
  10. Replies
    4
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    609

    This exact same thing happened to me when I...

    This exact same thing happened to me when I started with the Omega-3 pills. I wasn't really constipated, but didn't go to the can more than maybe once every 7 days. When I did go, it was more like...
  11. Replies
    26
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    1,328

    Do you take Omega-3 supplement? I found that...

    Do you take Omega-3 supplement?
    I found that when I eat fish oil pills, I only go to the can once a week... and it's not a pleasant experience.

    I've never really eaten fish, can't stand it...
  12. Replies
    2
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    259

    Thanks, great info! According to that site "Your...

    Thanks, great info!
    According to that site "Your diet should contain at least 96 grams of protein per day."
    By my own calculations around 110 grams per day.
    Sounds a lot more reasonable. I prefer...
  13. Replies
    2
    Views
    259

    Protein supplement

    Hi all, my first post here so I'll start with a little background info.
    I'm from Sweden, 36 years old, male.
    In 2008 my weight reached 265 lbs (120 kg) and I felt enough is enough. I started...
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