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  1. Replies
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    Long term studies on VFF's

    Shopping for New VFF's, here is the conversation I had at one store...

    Me: Excuse me, doy ou carry Vibram Five Fingers?

    Sales person: I have never heard of them before

    Me: They are...
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    Thanks Daemonized, I would say I am an...

    Thanks Daemonized,

    I would say I am an Endomorph. Putting on weight is not a problem. I'll keep banging away, making the right food/sleep/lifestyle decisions and let nature take its course.

    As...
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    Is your main goal to gain muscle or get leaner? ...

    Is your main goal to gain muscle or get leaner? - to get leaner

    I am not skinny - I am 5'11" and 203lbs. The skipping/plyostuff is to get leaner. The kettlebells are for strength. I basically...
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    lean gains and hypertrophy

    Sup everyone?

    A quick question...At what rate can someone (35 yr old male) expect to gain muscle mass?

    I am asking because despite my training (kettlebells, plyo work,skipping 25 mins a day)...
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    Your legs and core are strong large muscles. ...

    Your legs and core are strong large muscles. When the fat goes the definition is more apparent there. Your legs get a daily workout....by standing and walking. Same with the core.

    You will see...
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    Eat more grains....all it did was keep me fat and...

    Eat more grains....all it did was keep me fat and turn my sh*t into paste

    Eat 6 times a day....how boutI eat when I am hungry, instead of force feeding myself to meet a quota
  7. Thread: Tooth and Claw

    by Spun
    Replies
    244
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    15,638

    TFC....love it all The attitude towards...

    TFC....love it all

    The attitude towards training and efficiency, eating....everything except one small detail.

    I can sympathize with all of your reservations with the dating site girl, except...
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    I do it because it makes more sense than eating...

    I do it because it makes more sense than eating food that is obviously not natural.

    As humans, we believe that we are superior than everything else on the planet (or universe). While we may have...
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    Just wondering... If they do not sweat, would...

    Just wondering...

    If they do not sweat, would that not compromise their ability to rid themselves of toxins?
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    Konstatin, I undertsand what you have posted,...

    Konstatin,

    I undertsand what you have posted, and can see your point. Science is great, and helps us in many ways. My feeling is that it is also the bane of our existence. Qualification,...
  11. Thread: Juicing and Carbs

    by Spun
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    Thanks for the feedback everyone! For the...

    Thanks for the feedback everyone!

    For the record, I juice mostly veggies and low(er) GI fruit. No carrots or beets. When I am done, I add water (approx 1:1 ratio) and usually only drink about a...
  12. Thread: Juicing and Carbs

    by Spun
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    5,186

    Juicing and Carbs

    Hi everyone!!!

    In an effort to realize optimal composition, I am limiting my carb intake....duh

    What I would liek to know is does juicing fruits and vegetables remove a significant amount of...
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    Here is some Primal reasoning for skipping...

    Here is some Primal reasoning for skipping breakfast.

    When Grok woke up, I would doubt that any furry critters were waiting on his lap to be devoured. Sure there may have been leftovers from a...
  14. Thread: Dog Food

    by Spun
    Replies
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    3,490

    My dog went primal with me... His food is now...

    My dog went primal with me...

    His food is now a mixture of ground beef and pork (1/4 lb per serving) and a mix of sweet, white and red potatoes.

    He has slimmed down significantly and looks...
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    I too work in a professional setting, and would...

    I too work in a professional setting, and would love to go barefoot all day. Not sure how it would look with the rest of my ensemble.

    Not that I care, but my colleagues, boss and clients might.
    ...
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    way to go man.... Hearing the success of...

    way to go man....

    Hearing the success of others only makes me want to dig into this stuff deeper.

    If only I couldfind a nice comfy cave to live in....truly complete the process
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    Here is one I love... Heaping tablespoon of...

    Here is one I love...

    Heaping tablespoon of almond butter
    1/2 cup almond milk
    1/2 a banana
    2 raw eggs
    tablespoon of flaxseed oil
    1 cup of ice

    Leave out the banana and it still tastes...
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    A slippery slope for sure.... I have always...

    A slippery slope for sure....

    I have always felt as though we do not spend enough time recognizing that men and women are ENTIRELY DIFFERENT. It's too bad because I think alot of people miss out...
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    I run alot for a random 10 k, 55 mins is very...

    I run alot

    for a random 10 k, 55 mins is very respectable. I am doing one in May 2011, my goal is a sub 40 which is EXTREMELY lofty.

    I like 10 k'sbecauseyou can train for them with a few short...
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    Haven't updated this thread in awhile.... 17...

    Haven't updated this thread in awhile....

    17 lbs later here I am posting. I have hit a bit of a plateau it seems (the weight is not effortlessly falling off anymore). That's ok, as I approach...
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    resistance training - what would Grok do???

    Here is a question...

    If under the Primal Blueprint, exercise is to be intuitive, fun and mimic a Paleo lifestyle, than doesn't a regimented workout schedule fly opposite to that?

    Specifically...
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    If you want to hold Big Agro and Big Pharma...

    If you want to hold Big Agro and Big Pharma accountable, try not buying their products. If we know a non food product is crap, we don't buy it

    It's very easy to blame otherpeople for your...
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    Love that book Takers and Leavers....speaks to...

    Love that book

    Takers and Leavers....speaks to the spritual side of the PB
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    I like clan.

    I like clan.
  25. Thread: Body Fat Loss

    by Spun
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    Hi there, Are you sure your body fat is...

    Hi there,

    Are you sure your body fat is rising? For me ( and most males) belly fat comes off last. If you trim fat off arms, legs, neck, chest etc. first, I have found that it can cause the...
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