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Type: Posts; User: lorichka6

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    I used to work on an ortho unit. I took care of...

    I used to work on an ortho unit. I took care of a pt for close to a month who had fallen off a roof and ended up with bilateral tib/fib fx and maybe ankle fx too...? I forget. But my point... the...
  2. Have you heard of D-Mannose? I've never tried it...

    Have you heard of D-Mannose? I've never tried it and have no idea if it is effective for GBS but its always tossed around as the "natural" way to treat a UTI.
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    Did you see that article about The Biggest Loser...

    Did you see that article about The Biggest Loser contestants long term that made the rounds last week? Talk about incentive to lose weight in a slow, sustainable, metabolically non-disruptive way......
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    Thanks guys. I'm really intrigued about the...

    Thanks guys. I'm really intrigued about the sweet potato noodles. There are a few Asian stores near me - I've never even heard of sweet potato noodles!

    In reality, all I really want is toast...
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    Alternative flour pasta for preggo

    I'm early in my first trimester and the aversions are kicking in. Pasta is about the only thing that sounds good. I was all set to go on rice pasta when I was reminded of the arsenic issue. I'd...
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    Morning sickness

    I was reading about morning sickness today due to my anxiety about the lack of it early on during my second pregnancy (lost the first one at 10 weeks). Only one article I found referenced that is is...
  7. Help me figure out my stainless steel pans

    I saw a thread somewhere else a few days ago on the same topic but it was rather heated in there. So I decided to start a new one :)

    I just bought 2 All Clad Stainless Steel pans (same as other...
  8. Why are you doing 3 hr rides for a 30ish mile...

    Why are you doing 3 hr rides for a 30ish mile bike race? Are you doing 12 mile long runs too? Maybe you need a different program :)

    Have you looked at CrossFit Endurance? Maybe some ideas on...
  9. Thanks for the suggestions everyone! I ordered...

    Thanks for the suggestions everyone! I ordered Mark's supplement and *then* read about valerian and decided to wait so I could see if primal calm worked. If I have no luck with those I will try the...
  10. Primal Calm or other anti-stress supplements

    Has anyone on here tried Mark's Primal Calm? Within the last 4 months I miscarried at the end of my first trimester (after a year of trying - we are at a fertility clinic) and then my mother passed...
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    Baby ideas: Natural baby products - I don't know...

    Baby ideas:
    Natural baby products - I don't know of brands off the top of my head but I'm sure they are out there
    Cloth diapers if she is really that "crunchy" :)


    Food ideas:
    An Instant Pot...
  12. Thread: Beef Heart

    by lorichka6
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    I often just sub in beef heart for stew beef. I...

    I often just sub in beef heart for stew beef. I have an instant pot and if I use the pressure cooker setting it comes out just fine. My favorite is this - but I don't know the details of AIP so I'm...
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    I make these...

    I make these but simplified. Just turkey and blueberries, I can't eat eggs either. I waited for a long time to try these because they sounded gross... but they are really good!

    As a non egg...
  14. If only a gradient were needed for glucose...

    If only a gradient were needed for glucose transport into cells a lot of Type 1 diabetics probably wouldn't have died back in the early 1900s... Last I checked there was one way for glucose to enter...
  15. I did a sprint on about 3 weeks of "tri"...

    I did a sprint on about 3 weeks of "tri" training. I used to compete in tris (about 10 yrs ago) and have only done crossfit 3-4 x a week for the last 4 years or so.

    I got the cobwebs off my...
  16. If you really miss yogurt you could try making...

    If you really miss yogurt you could try making the SCD yogurt if you haven't already. I have IBS and Fage (love it) does not love me back - nor to any other yogurts I've tried. The thing with SCD is...
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    What does this mean? That literally its just not...

    What does this mean? That literally its just not a grizzly or am I supposed to infer they are better/worse to run into?

    I hear CA has no grizzlies... despite their flag :)
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    We are going for a week - we may not have time...

    We are going for a week - we may not have time for the John Muir trail AND the 50 mile loop - even fueled by pemmican and coconut butter ;)

    We aren't sure yet if we are going to bring our...
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    Hubs and I are heading out to Yosemite, Kings...

    Hubs and I are heading out to Yosemite, Kings Canyon and Sequoia in about 2 months. Any insider tips or hike suggestions? I'll trade you for info on the ADKs and the Whites :)
  20. I thought SS was harder. Linear progression is...

    I thought SS was harder. Linear progression is hard, unless you are a total newbie. If you find that SC is too taxing time wise cut some of the supportive work and stick to the core exercises (the...
  21. To stop binge eating you have to not binge. I...

    To stop binge eating you have to not binge. I know that sounds crazy and harsh but its true. Binge eating is a habit, neurological wiring that needs to be rewired. You can probably do a search on...
  22. Thread: Snacking

    by lorichka6
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    Stop the paleo bread. If you couldn't grow it or...

    Stop the paleo bread. If you couldn't grow it or kill it in your backyard don't eat it :) Once you get to where you want to be you can start trying to make "conventional food" with better...
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    Not keto related but I would highly suggest: ...

    Not keto related but I would highly suggest:

    Brain Over Binge
    Rational Recovery
    Tony Robbin's The Body You Deserve

    The two books - RR is for alcohol/drug addiction, BoB is an overeater's use...
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    You already bought it but if you run into loose...

    You already bought it but if you run into loose stools (mag citrate is an osmotic laxative) get the glycinate. Its more expensive but you can make it to the loo on time :)

    Personally I get...
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    Perfect timing - my crappy knives are driving me...

    Perfect timing - my crappy knives are driving me nuts.

    Cutting through tomatoes - what are you guys using? Maybe I've just got the wrong knife for the job...?
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