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    Bench Press assistance exercises Weighted -...

    Bench Press assistance exercises

    Weighted
    - 110%+ 1RM Bench press negatives - heavy weights w/ spotter assistance
    PULLING
    -Bent-over rows
    -Cable row
    -Lat pull-downs
    PUSHING
    -bench press...
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    2006 study "Electromyographic Analysis of...

    2006 study "Electromyographic Analysis of Traditional and Nontraditional Abdominal Exercises: Implications for Rehabilitation and Training" http://top-form-fitness.com/pwrwheelstudy.pdf
    "The Power...
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    If that's to much start here...

    If that's to much start here
    https://www.youtube.com/results?search_query=primal+fitness+progression
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    Starting Strength Novice...

    Starting Strength Novice Programhttp://www.marksdailyapple.com/forum/image/gif;base64,R0lGODlhAQABAIABAAAAAP///yH5BAEAAAEALAAAAAABAAEAQAICTAEAOw%3D%3D FAQ:The Program - Starting Strength Wiki

    What...
  5. Thread: Squat form advice?

    by kot
    Replies
    176
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    6,704

    cool, check this out, a Bar Path Tracking App for...

    cool, check this out, a Bar Path Tracking App for Your Phone
    Platform Helper - Bar Path Tracking App for Your Phone - All Things Gym
  6. Thread: Whey Protein

    by kot
    Replies
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    1,584

    What about this Whey Protein Isolate Unflavored -...

    What about this Whey Protein Isolate Unflavored - 10 lbs.

    Ingredients: Microfiltered Whey Protein Isolate (including B-lactoglobulin, a-lactalbumin, Immunoglobulins and Glycomacro Peptides) and...
  7. Thread: Squat form advice?

    by kot
    Replies
    176
    Views
    6,704

    Not to be a SS fanboy but the diagrams on...

    Not to be a SS fanboy but the diagrams on Ripptoe's Starting Strength book are worth looking at.

    http://startingstrength.com/articles/squat_rippetoe.pdf

    FAQ:The Lifts - Starting Strength Wiki
    ...
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    I've been thinking of getting this for kefir or...

    I've been thinking of getting this for kefir or mesophilic yogurt.
    Amazon.com: Folding Bread Proofer and Yogurt Maker: Bread Machines: Kitchen & Dining
  9. Thread: Oil Pulling

    by kot
    Replies
    79
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    28,836

    ^ put on your glasses

    ^ put on your glasses
  10. Thread: Oil Pulling

    by kot
    Replies
    79
    Views
    28,836

    I plan on ordering some Thorne Research, Vitamin...

    I plan on ordering some Thorne Research, Vitamin D/K2 drops $24 to add to sesame oil pulling. (10 drops contain 5000 IU vitamin D3 and 1 mg vitamin K2). using just 2 drops 1000IU/200mcg
    or
    get...
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    Whatever form you choose ensure knees pointed...

    Whatever form you choose ensure knees pointed same direction as feet

    ref
    Squat Analysis
    Barbell Squat
    Barbell Full Squat
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    I found an interesting article about a military...

    I found an interesting article about a military study on extreme starvation aka seal training.

    Starvation Mode - Why You Probably Never Need to Worry About It - Fitness Black Book
  13. Combine that idea with the chain, cam, and fly...

    Combine that idea with the chain, cam, and fly wheel like on a ROM machine ROM - The Four Minute CrossTrainer. The ROM has resistance on the push and the pull. They are cost prohibitive but do...
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    My son use to work at starbucks and he told me...

    My son use to work at starbucks and he told me they carried salted kariegold. I often went and got a comp'ed red eye/sludge cup w/2 foil squares of kerriegold. I tried with just espresso but it...
  15. Thread: Parallel squats

    by kot
    Replies
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    1,877

    This form is the Goblet squats How To: Kettlebell...

    This form is the Goblet squats How To: Kettlebell Goblet Squat - YouTube works good for mobility, best performed with no rise shoes or barefoot.
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    Couch to 5k worked for me ...

    Couch to 5k worked for me

    https://www.google.com/search?q=couch+to+5k
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    I'm a novice lifter. I have been greasing the...

    I'm a novice lifter. I have been greasing the groove with body weight and kettlebells, DL and powercleans. I dont have easy access to a rack or cage or bumper plates.

    Can I make progress with GTG?...
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    I have been using Now Foods Beef Gelatin Powder...

    I have been using Now Foods Beef Gelatin Powder
    .

    I add a tablespoon or 2 to coffee, tea and soup.
  19. +1 you made me LOL on a very low level.... I...

    +1 you made me LOL
    on a very low level.... I have this process on every female interaction
  20. Thread: Home made yoghurt

    by kot
    Replies
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    770

    I have been wanting to try my hand at making...

    I have been wanting to try my hand at making yogurt.
    Found this this site for different types of cultures. Cultures for Health: Yogurt Starter, Sourdough Starter, Kombucha, Kefir Grains, Cheese...
  21. Thread: Power cleans

    by kot
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    1,330

    form check Power Clean...

    form check Power Clean
    and
    Coach Burgener ...
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    How about some yogurt with resistant starch. ...

    How about some yogurt with resistant starch.

    http://www.marksdailyapple.com/forum/thread73514.html
  23. Thread: Manly yogurt

    by kot
    Replies
    26
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    1,633

    Greek Gods Yogurt!...

    Greek Gods Yogurt!
    not a manly label but all the good stuff
    serving size 4oz (half the seving size of other brands of greek yogurt), with 11g fat (7 sat), 5g carb, 4 gram protein
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    My n=1. If I leave my feet flat while using the...

    My n=1.
    If I leave my feet flat while using the elliptical my feet fall asleep. When I treat it like cross country skiing and lift my heels and bend my knees and push with the balls of my feet...
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    When my not primal wife makes spaghetti for the...

    When my not primal wife makes spaghetti for the family, I put the meat and sauce over raw baby spinach instead of pasta.
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