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Type: Posts; User: AngloPaleo

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    Well I hope you've sorted out your mind.

    Well I hope you've sorted out your mind.
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    Canned wild fish: Salmon, sardines, mackerel in...

    Canned wild fish:
    Salmon, sardines, mackerel in brine. Canned fish is most often wild rather than farmed, cheap, and you can stock up when it goes on sale because it keeps for ever. Takes care of...
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    Fair enough, I think we agree. My point was just...

    Fair enough, I think we agree. My point was just that most fat people DO care, the ones who just own it and completely accept it are a minority. From your post above this one, about sugar addiction,...
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    Thank you for this. You speak sense and I needed...

    Thank you for this. You speak sense and I needed to hear this put so eloquently.
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    As a non-fat person it is easy for you to think...

    As a non-fat person it is easy for you to think 'Oh, if I was that big I would just stuff my face without a care in the world', but perhaps they have just lost 20lbs, or their jeans barely fit any...
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    The gym I go to is part of a 'leisure centre'...

    The gym I go to is part of a 'leisure centre' including a swimming pool.

    They are trying to get more people to use the swimming pool, I suppose, because there are many posters and leaflets...
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    I have the opposite problem: I like liver too...

    I have the opposite problem: I like liver too much and I could eat it every day!

    Free-range chicken and, even better, grass-fed lamb's liver are readily available to me. So, so good and easy to...
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    Easy breakfast for a hungry day A bit of...

    Easy breakfast for a hungry day

    A bit of leftover lamb steak (1/4 pound-ish) with a little garlic butter
    A ready-to-eat smoked mackerel fillet (delicious omega 3)
    200g ready-to-microwave...
  9. Thread: grain free

    by AngloPaleo
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    Ditto. I've had small quantities (a few good...

    Ditto.

    I've had small quantities (a few good quality cookies) every 10 days, maybe.

    My biggest break from the diet was eating a pizza and a lot of bread over a short holiday -that had me...
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    I've been wondering the same thing! I thought...

    I've been wondering the same thing! I thought that any soy was out.
    Using those ready-to-stir-fry veg once in a while would save me time, but they all contain beansprouts.
  11. Apart from smoked fish, other hi fat or protein...

    Apart from smoked fish, other hi fat or protein snacks I've been packing up along my lunch for work:

    Carrot batons, celery sticks, sliced red peppers, red onions... Toss with olive oil and spices...
  12. Smoked mackerel!! We are blessed with such great...

    Smoked mackerel!! We are blessed with such great affordable ready to eat smoked fish in the UK.

    At the supermarket, smoked salmon tends to be farmed, not wild, but mackerel is cheap and generally...
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    Haha very well put ! ;)

    Haha very well put ! ;)
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    Are you eating enough? Maybe you do need the...

    Are you eating enough? Maybe you do need the healthy fats, or maybe you went too low carb hence craving bananas. Track your calories for a few days and rule that one out.

    In my experience, the...
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    HERBAL TEAS!!! They are wonderful, and you'd...

    HERBAL TEAS!!!

    They are wonderful, and you'd be surprised at the array of flavors available. You can chill them and use them to flavor water.

    Whenever I brew a cup of hot tea the usual way, I...
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    Uh well... Asking the doctors what UNIT it is in,...

    Uh well... Asking the doctors what UNIT it is in, how to convert it to US units and what the CW is won't harm you.

    It's all well and good thinking for yourself, but assuming straight away that no...
  17. Thread: Carb blues?

    by AngloPaleo
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    Take it slow and experiment. Have a sweet potato...

    Take it slow and experiment. Have a sweet potato (or half) when you're feeling low, or eat more fruit (not as a stand-alone snack but within meals, along protein and fat to avoid sugar crash). Or...
  18. How can you eat less than 20g of carbs a day and...

    How can you eat less than 20g of carbs a day and not be malnourished? I mean, You have to eat very little vegetables.
    I don't eat starches, hardly ever any fruit, but I still get around 50-60 grams...
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    It all looks tasty! I try to avoid eating...

    It all looks tasty!

    I try to avoid eating fruit on its own. I have fruit with a meal, or as part of a snack which also includes some protein and fat, to avoid insulin spikes and crashes. But then...
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    Wow, sounds good, thanks! My butcher is great but...

    Wow, sounds good, thanks! My butcher is great but this could be good for variety and convenience as they deliver.

    Related to unusual meats in the UK - the other day, I ate at the Gourmet Burger...
  21. I am just curious about the meal timings... Do...

    I am just curious about the meal timings... Do you know what the rationale behind them is?

    A lot of primal eaters seem to thrive on a LeanGains-type intermittent fasting, where they typically skip...
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    Ok, so this is just 2 cents from a much younger...

    Ok, so this is just 2 cents from a much younger and less accomplished person than you, so make of it what you want. I just wanted to say: really let go of all expectations of making up for everything...
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    YES and YES, I feel the same! 'Fake hunger' is...

    YES and YES, I feel the same! 'Fake hunger' is pretty annoying I think (good for you that you just find it amusing!), and the sleep thing is so true! That is why students tend to eat a lot of junk to...
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    Yes, it is a great feeling, congratulations! I...

    Yes, it is a great feeling, congratulations!

    I loved it the first few times I could work from morning to dinner time without needing to eat, and the first time I managed a 24-hour fast. It is one...
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    Help me! I need a talking-to

    Ok... so I went on holiday for a week and fell off the bandwagon.

    Now that was planned and worth it.
    I enjoyed every meal out and had only the most high-quality treats: fresh French bread and...
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