Search:

whats a good fast for you? and how long have you been eatting once a day?

hey was hoping to get some good ideas for a good meal coming off a 24 hour fast.

what are some good desserts that somewhat fit into primal guidelines if there is any or is it a better idea just to leave sweets for a cheat meal.

hi I was wondering what are the benefits of a 24 hour fast and is there any other benefits of going longer..thanks

hello I need some help please. Im 5'11 190 I want to get down to the 165 175 range but i seem to always hoover around 190 give or take a few pounds. I do olympic lifts and run about 12 miles a week...

whats people favorite food to eat on their heavy workout days??

I was wondering if sweet potato is primal. I usually only eat sweet potato on days where I have a moderate to heavy workout session..any other good foods you like to eat on a heavy workout day?

hi can anyone give me a detailed plan on how try whole 30 or a website that gives you info on how to follow through.. and if anybody has tried let me know how helped them

was wondering if anybody can give me any tips and ideas..Im 5'11 and went from 285 to 190lbs thru crossfit and following the primal diet..my arms legs and back are lean and getting cut but i have a...