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This article appeared in my local newspaper today. Seems like the idea of being barefoot is growing outside of the PB followers. Thought it might be good for conversation.

Barefoot workouts gain...

I have been PB for about 8 weeks now and have had plenty of conversations with others about “What are you doing, you look great”. At 63, I think I am looking good. Dropped from a 36 to a 33 inch...

Found this in my newspaper this morning.

"Four-plus cups of coffee a day may lessen endometrial cancer risk"

Coffee could reduce the risk of endometrial cancer - OrlandoSentinel.com

""Coffee...

I had smoked off an on for twice as long as your age. There are not many methods out there that I had not tried. Finally a friend told me about a book. Yeah, I know, how does reading a book help...

This issue is really important to me. In the future to battle some health related problems, I may have to go on Hormone Therapy. For men some of the more serious side effects are muscle loss and...

Thought I would jump onto this thread as a way to kinda keep track.

Also walked the dog - 1 mile
Bike ride 5 miles- leisurely (10mph) as a warm up
Weekly day 2 of simplefit - level 2
Added some...

I am also new here and trying to learn from you guys.

Would the simplefit.org program give him the ability to improve to where he wants to be? I am 63 and just started using this program a couple...

I am only in my 6th week of going primal, but I haven't seen any sort of side effects or sickness. In fact I feel great and getting better every day. My daily average for carbs over the last 6...

Patrick, thanks for posting the link. I swear that I tried going to simplefit.org a dozen times and nothing would come up. I appreciate your response.

Sonny

Does anybody know what happened to the simplefit web site? I have tried all of my bookmarks and various other links to the site and it just doesn't come up. Even tried the links that are throughout...

To the best that I can figure I am doing just about that. That is of course if I can put any trust at all into the electronic digital scale that approximates what my percentage of body fat is.
...

Working on the low carbs for a number of reasons. PB, Wheat Belly and Anticancer, each in their own way prescribe to this process. Without going into a lot of detail I am currently dealing with...

Trish thank you. I am most definitely new to all of this and I just want to make sure that what I lose is not the muscle I am working so hard to gain. Just really getting into the fitness part this...

Buoy1, thanks for the suggestions. Going right our tomorrow to WF and pick up the nuts. My wife really enjoys good red wines and we have a wine cooler here in the house. I just need to try to...

I posed a question last week about whether I was "Doing It Right" since I started PB. Tomorrow will be the beginning of my 6th week.

I am happy with the changes my body has made so far. I still...

Thanks for all of the suggestions. I see where most of you are coming from and I agree that the calories seem too low. I think that is one of the main reasons I started this thread. That and the...

All of these suggestions and discussions got me thinking about today's planned menu, so I programmed everything into FitDay and this is what I come up with.

Protein shake to start the day,...

Thank you all for your input.

I understand what you have pointed out about increased calories, I just seem to be having a hard time getting them in. If I follow PB about eating when you are...

Yesterday was the beginning of my fifth week eating PB.

While I did not need to lose a lot of weight, I did need to lose some body fat and generally get into better shape. I am 63yo, and started...

There are many more here that can answer your diet and nutrition questions better than me. I have only been PB for about 3 weeks.

But for the Android phone my wife uses myfitnesspal. She loves...

I have been working with the Sledge hammer and tire for a while and also made my own Slosh Pole. Check out youtube for great workouts with either.

The sledge from Home Depot was about $22 and the...

I bought these things at Bed Bath and Beyond and they really work. Just have to be careful not to break the yoke when you pour the egg into the cup. In my days before PB, I would soft boil them and...

I have been following PB eating for the last two weeks. I am not in a hurry to lose a lot of weight, but rather I want to lose body fat and gain lean muscle mass and strength. In other words I just...

Grizz,

Thanks for the info. I have been researching diet and cancer for some time now as both my wife and I are dealing with cancer. She has also done a ton of research as she has been dealing...

Griffin, thanks for the welcome.

Up bright and early this morning. Heading to the labs for a Glucose Tolerance Test. Last test in the battery of tests suggested by the PB Book. Running the...