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Type: Posts; User: CaveCanem

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    Yup. We can do it. Having buddies makes all the...

    Yup. We can do it. Having buddies makes all the difference. What's. Your plan in case of pitfalls?
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    Hi Jackie! I am glad you are in, because you...

    Hi Jackie!

    I am glad you are in, because you being here will help me to be here too. Last time I made it 3 weeks and then fell off due to travel. This time I have three weeks before driving my...
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    Getting back on track for an August whole 30. ...

    Getting back on track for an August whole 30. For breakfast I had bacon and raspberries covered with melted coconut oil, shredded coconut and cocoa powder plus coffee. Getting over jet lag and the...
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    I am back! We went on vacation for three weeks. ...

    I am back! We went on vacation for three weeks. I gained a few pounds because I let myself relax about food and wine. Today is my birthday and tomorrow I start a whole 30. My daughter did the...
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    I don't see myself as someone who is feeling...

    I don't see myself as someone who is feeling sorry for herself at all. Also, I am well on my way, I just don't see why the answer has to be so simple as suck it up and quit whining if indeed the...
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    Sorry for the sarcasm. There are really valid...

    Sorry for the sarcasm. There are really valid reasons why this is harder for some people. Long standing food allergies top the list, in my opinion. Allergies cause many imbalances in body...
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    I am really happy for you that your life is so...

    I am really happy for you that your life is so much easier than mine. Congrats on being smarter, stronger, etc
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    Welllll, sometimes just stopping is hard when...

    Welllll, sometimes just stopping is hard when there is a bio chemical reason for the behavior. I like all the practical advice you got. Here's my personal experience of finally being able to kick...
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    I will be working on my own issue, travel! I am...

    I will be working on my own issue, travel! I am hoping to keep doing well. Already I am doing better than my old self. The old me would have thrown in the towel with all this traveling and just...
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    I need to check back in to the whole 30 for June...

    I need to check back in to the whole 30 for June to cheer all those who are crossing the finish line. I made it three weeks and then had an unexpected trip. Unfortunately I have a ton a traveling...
  11. I make sure to eat lots of fat for breakfast,...

    I make sure to eat lots of fat for breakfast, gets me off to a good start.My typical breakfast isn't even that large. 3/4 cup of blueberries with melted ghee, cinnamon and a few walnuts, plus...
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    After just a few days of making compromises I...

    After just a few days of making compromises I feel tired and am having problems with feeling unsatisfied and peckish. Can't wait to get home and cook for myself.
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    There are so many Five Guys here in Mesa that we...

    There are so many Five Guys here in Mesa that we drove past one on our way to the one we were GPS'ing to. We have one at home and it's where I take the kids if we need to eat out. Do you have a...
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    Do a google search on naturopathic doctors in...

    Do a google search on naturopathic doctors in your area. Be very thorough in your search. My doctor told me that in some states people who washed out of naturopathy programs can still manage to...
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    2.5 doesn't work for me personally. I had my...

    2.5 doesn't work for me personally. I had my thyroid removed and feel best at 1 or slightly below. At 2.5 I feel sluggish. For you, 2.5 might be the type of number that indicates not that you need...
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    I have been eating some cheese and mixed nuts and...

    I have been eating some cheese and mixed nuts and ending up with stomach aches and bloating. Grrrr! Had my standard breakfast today in the hotel and am grateful for it. I think today I might cave...
  17. Included in our hotel stay this week is a full...

    Included in our hotel stay this week is a full breakfast buffet. They have a large platter of Lox everyday plus fresh melons and pineapple. The bacon is overdone, but I eat t everyday. Our plan for...
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    A friends daughter has been recently diagnosed...

    A friends daughter has been recently diagnosed with bi polar at age 13. The psychiatrist told my friend that every untreated manic episode causes damage and that if left untreated you can end up in...
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    What were your thyroid numbers? Some doctors...

    What were your thyroid numbers? Some doctors still go by the old scale and let people run hypo. Your TSH should not go above 2, preferably closer to 1.
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    Oh yeah, I would be happy to be a resource for...

    Oh yeah, I would be happy to be a resource for your parents. My kids have been off gluten for years, and on some form of grain restriction since early childhood. They are super healthy, my son is...
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    As a mom, here are some ideas food wise that I...

    As a mom, here are some ideas food wise that I think your mom should be comfortable with. Eggs bacon and fruit for breakfast, who could complain? It looks super conventional. Adding some onions...
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    Food allergies?

    Have you ever considered you might have food allergies or sensitivities? If I eat dairy and eggs, which I am mildly allergic to, I dont lose any weight. I was resistant to do primal without eggs...
  23. Eating primal while traveling discussion, anyone?

    Anyone else want to discuss eating on vacation? For the rest of the summer I am going to be gone more than I will be at home and wouldn't mind sharing tips as well as the ups and downs of a primal...
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    Eating on the road

    This week I am in Phoenix with my son for a baseball tournament. My goal is to not fall off the wagon and to stay focused instead. Generally while traveling I act like some sort of zombie and get...
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    Thank you Marthat. Each day is a new day with...

    Thank you Marthat. Each day is a new day with the same potential for good or bad choices, so I'm not letting my guard down yet.
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