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  1. Replies
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    Back to the exercise routine today. I don't...

    Back to the exercise routine today. I don't think I lost any strength while I was gone. The sledgehammer feels about the same.

    Also, back to the sleep routine - I put on the red glasses extra...
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    Incidentally, I'm now understanding the...

    Incidentally, I'm now understanding the frustration that some of y'all feel when you evangelize to your non-Primal friends. I could not convince my friend that red glasses were a good idea. There's...
  3. Lead by example, and let the results speak for...

    Lead by example, and let the results speak for themselves. My fiancee was trying to lose weight by CW ways when I met her, and was extremely reluctant to consider anything that wasn't CW. It took...
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    It really was a great vacation. We spent our...

    It really was a great vacation. We spent our time running around and having fun in a fascinating city, and hanging out with my best friend. It was a wonderful time. I don't often take real...
  5. Thread: Bras

    by meepster
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    361

    Yeah, the katysays.com blog seems to have...

    Yeah, the katysays.com blog seems to have something about that - that mechanical stimulation of the breast tissue, such as would occur in normal daily activities without a bra, would appear to be...
  6. It works if you have the physical appearance that...

    It works if you have the physical appearance that can be made to look "beautiful" according to Society. Then, sure, you can play the game by the rules and get ahead that way.

    I'm ugly. The...
  7. It is an interesting question that I wish Mark...

    It is an interesting question that I wish Mark would address. My theory is that when you eat gluten regularly, your gut bacteria adapt to it and are able to process it; when you abstain, the...
  8. I use that phrase and my BMI is 19. I've never...

    I use that phrase and my BMI is 19. I've never been overweight.


    Sent from my iPhone using Marks Daily Apple Forum
  9. Replies
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    Ok, so I only managed a half hour of continuous...

    Ok, so I only managed a half hour of continuous "work meditation" before losing concentration. It's a start. I will strive to increase this number.

    The fiancée gained 2 lbs from going off-plan...
  10. I'm not a fanatic either. The human body can...

    I'm not a fanatic either. The human body can handle just about anything, dietarily speaking. We're omnivores. What the human mind can't handle too well is rigid dietary routines and fanaticism. ...
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    Looking for Zen inspiration, I found this: A...

    Looking for Zen inspiration, I found this:

    A Simple Guide to Being Present for the Overworked and Overwhelmed : zenhabits

    Not sure how much energy I can summon up for "being present" while I...
  12. Replies
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    6,690

    Looking for Zen inspiration, I found this: A...

    Looking for Zen inspiration, I found this:

    A Simple Guide to Being Present for the Overworked and Overwhelmed : zenhabits

    Not sure how much energy I can summon up for "being present" while I...
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    I just eat real food. I don't worry that much...

    I just eat real food. I don't worry that much about grassfed vs. non-grassfed - I figure that if I'm avoiding packaged garbage, I'm 90% of the way there. I buy real meat and real veggies and real...
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    I'm glad I'm not the only one struggling. :) I...

    I'm glad I'm not the only one struggling. :) I really do think it's an addiction issue - escaping an uncomfortable or stressful or tiring or boring situation by a colorful distraction that keeps...
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    Just got back from a music festival at which I...

    Just got back from a music festival at which I was performing. The main venue of the festival was an ice cream parlor. I went off-plan, as is my custom. Though maybe I went too far off-plan - in...
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    The fact that someone is dumb enough to ask this...

    The fact that someone is dumb enough to ask this sort of question on a forum, instead of doing 5 minutes of Googling to find any correlations between obesity and IQ, appears to imply that some thin...
  17. I was a long-awaited only child (it took my...

    I was a long-awaited only child (it took my parents 12 years of infertility before they had me), so I was definitely the center of their universe. It worked. :) If I ever have a child, that's...
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    The one thing I've read about it is that you...

    The one thing I've read about it is that you can't shift back to a "daytime" schedule on weekends. You have to keep your sleep schedule consistent. Also, darken your bedroom and wear blue-blocking...
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    Still thinking about the "being present" thing. ...

    Still thinking about the "being present" thing. I think that may be a good starting point - no matter what I'm doing, I need to be present for it. Even if it's unpleasant. Just be there, feel the...
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    I kinda wonder if it's even 60% - for some folks,...

    I kinda wonder if it's even 60% - for some folks, it seems like it's a lot less than that. They rationalize it by saying "Well, maybe I just didn't realize how bad it was before", but I really...
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    Glad I'm not the only one scared by this. I have...

    Glad I'm not the only one scared by this. I have several friends with allergies and food intolerances, and it's no fun living like that. I don't want to give myself a food intolerance in the name...
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    I used to have terrible sleep, and then I started...

    I used to have terrible sleep, and then I started doing the following:

    2-3 hours before bed, I put on red sunglasses, turn off all white lights in my bedroom and light one dim orange lamp, and put...
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    I had a recording session today - Session 1 of...

    I had a recording session today - Session 1 of <lots> for my new CD. It was 8 hours long, my brain is fried, and I still have lawyer work to do tonight. I think I got some decent stuff recorded,...
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    Cool! I'm glad I'm not the only one. :) Glad...

    Cool! I'm glad I'm not the only one. :) Glad to see there are other composers here - what kind of music do you write?
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    It just takes practice and simple habits. Think...

    It just takes practice and simple habits. Think about brushing your teeth - it's a simple action that you do at the same time each day, it's relatively unobtrusive, there's no tracking or logging of...
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