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LMAO.....CICO...now I feel totally stupid...never even took a second to figure that out. Although, to my defense I hate acronyms with a passion. Ex wife used them all the time and I had no idea...

They actually did a study to see why Atkins diet worked and did a documentary on it. They found the biggest reason Atkins worked was people consumed less calories, even though they could eat what...

Background; 54 year old male, one shoulder complete replacement 4 years ago, other shoulder due to be done.

Swim (moderate/light) 1 hour per day,
Walk 1 1/2 hours a day.
Do 1 hour full Bowflex...

Yoga....are you finding it tough to eat that many cals in a 5 hour window?

What are you eating calorie wise when you eat?

Not sure where you are coming from or why?

I did not say I was done with it. No where. I said I didn't like a couple of things about it. Where you get I'm done with it, escapes me.

No...not sure where I said that?????

Said I found it hard to eat that much in one 5 hour window and not sure I like force feeding myself.

Yoga...I'm a 5'8" 54 year old male...rest of stats will show up at bottom.

After my 19 hour fast I ate,
6 cups salad
4 slices of bacon,
3 eggs
Baked Chicken 1/4 (thight n leg)
1/2 an...

Thanks.

First off what is CICO?

Second.....when you say "other" days (ie fasting) are you suggesting I'd be better off going to alternative days of fasting instead of trying to do this 19/5? ...

Otzi; I'll try a potato or sweet potato /day for awhile and see what happens.

Sorry, don't understand your statement "I'd recommend eating a big potato or sweet potato every day and cutting on...

Otzi; I'll try a potato or sweet potato /day for awhile and see what happens.

Sorry, don't understand your statement "I'd recommend eating a big potato or sweet potato every day and cutting on...

Hi Yoga

I just started an IF yesterday after some said I should try, as I've stalled in my weight loss.

Your thread, but if you want to make it into a "support" sort of deal, I'm up for it.
...

ok...so my BMR is 1751 (non active) 2715 cals according to my exercise. ....so MFP must be close to set me at 1320 to lose 2 lbs/week (at non active). ?????

I also do have a scale and use it a...

Well...I've been told I don't eat enough, and I should try IF'ing.

Yesterday first day IF'ing. 19 hours, feed between 5-10. Force fed I should say. Not sure I'm a fan of this.

According...

70+%

LauraSB;

Great post you forwarded to me......kinda lost interest in it when the argument turned to "twinkie diet" other wise, great.

Going to start the fasting, well...I already did I guess. ...

I am 5' 8"
the measuring...I'm doing it just once a week and it's not moving. I know it can be different from day to day, but week after week I would think it would change. Especially with the...

Just noticed you are from Idaho.

Years and years ago, I went down to Pocatello (spelling) to race horses. The people I trained for had a granddaughter that was telling everyone I was going to...

Thanks cayla about the thighs.

I use to be in the horse industry most of my life and my thighs were always huge..and I mean HUGE from the riding. I do nothing with them now ie bowflex or anything...

I know she is not. She is a great person whom seems to like me for who I am and thinks I'm thin now. (ok..she needs glasses) However, I do not think there is anything wrong with me wanting to...

Downloaded and starting to read Fast-5, thank you

Ok..sorry.....so the IF'ing...should I be eating in the morning and skipping eating later on in the day as I've read so much about not eating late? Also......train real hard? Is that not against...

Ok...what exactly is meant by a 're feed"?

I think my calorie counter is right, as I weigh everything I eat, (that has to be) and input it in MFP daily.

And as I said, weight does not bother...

I actually am never really hungry at this level, which surprises me. I find I'm actually forcing myself to eat during the day. Nite time, ie after supper, I need to watch as that's when I'd like...

I know, I know. There is probably a few dozen posts from people that have stalled in their weight loss.

Right or wrong, I feel it does not apply to me as it's not my post it's theirs.

I am in...

Ok...all good answers I think...thank you.

I do cook with coconut oil for everything. Liver I eat a lot of but yes, didn't think of it as fatty. I eat tongue but again, don't think of it as...