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Type: Posts; User: bemental

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  1. That would do it! Still not my preferred place...

    That would do it!

    Still not my preferred place to stack unused weights, but it's definitely a great place for both stability of the rack and to get unused weights off the ground.

    Regarding the...
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    Ditto, I frequently feel that way as well. As...

    Ditto, I frequently feel that way as well. As gdot suggested, the vegetables help, but I also find that pounding a glass of water or two is enough to take the edge off.


    Sent from my iPad using...
  3. Wounded Warrior Battalion gym I workout at just...

    Wounded Warrior Battalion gym I workout at just got one of these. Way better than the Smith machine they have, and I'm actually quite impressed with the build quality of this unit.

    Seeing how...
  4. Thread: New to this!!

    by bemental
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    I'm all about it. I've been telling myself for...

    I'm all about it. I've been telling myself for ages that I'm going to get rid of all thus newfangled technology and just LIVE... someday.
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    So we're literally talking about tossing a raw...

    So we're literally talking about tossing a raw egg into the protein shaker with some water and the powder?




    Arnold Schwarzenegger was infamous for downing raw eggs before and after working...
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    Agree Rich. I wouldn't be drinking the stuff for...

    Agree Rich. I wouldn't be drinking the stuff for the sake of fat intake, but that butter compliments practically any food stuff out there and coconut oil is a solid replacement for cooking with.
    ...
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    Agreed. +1. Best way to get people to do what...

    Agreed. +1.

    Best way to get people to do what you want in life is to have theme believe that the idea belongs to them.
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    Almond milk? Interesting. Got any insight into...

    Almond milk? Interesting. Got any insight into the Primalism of drinking almonds?



    Now THAT'S an interesting idea. If we're going Arnold-style and eating it raw, the PF is some good tasting...
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    Protein Shakes

    Hello World!

    Quick question about protein shakes (Primal Fuel shakes). I don't believe I have a lactose intolerance, but I am having problems shedding the last 10-15 pounds of chub on my body.
    ...
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    Always a pleasure to see someone with goals. I'll...

    Always a pleasure to see someone with goals. I'll caution but once on focusing on weight alone as a goal (which I'm glad to see you with other achievables as well). Just remember that muscle does in...
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    Just got through with my second set of sprints...

    Just got through with my second set of sprints this week, Tabata (20 seconds all out, 10 seconds slow) for six reps on a stationary bicycle. Spent more time warming upland cooling down but, but I...
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    Go on?

    Go on?
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    Not counting, merely a personal observation from...

    Not counting, merely a personal observation from my own eating habits. For me, dairy makes it way too easy to imbibe more calories then I intend to due to their... concentrated nature. Additionally,...
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    Could be the very reason that when I go from dead...

    Could be the very reason that when I go from dead lifts to squats my quads always feel so smoked, but at least I know I'm warmed up!



    Form is critical. It pains me inside to go to a "normal"...
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    Boom. Age gracefully, as they say.

    Boom. Age gracefully, as they say.
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    What's the deal here: Are the forums being...

    What's the deal here: Are the forums being invaded by the Brits or is it just a fad to add 'ou' and use British words like 'dodgy' nowadays?
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    Be careful with that talk of passing out, my...

    Be careful with that talk of passing out, my buddy went down to officer training and told them he gets dizzy some times after working out and they sent him home to get his heart tested!

    He was...
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    True story. Perhaps some specific metrics here...

    True story. Perhaps some specific metrics here for what you're trying to achieve?
  19. Thread: Shin Splints

    by bemental
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    Overuse is definitely part of it, but they're...

    Overuse is definitely part of it, but they're caused by an imbalance in the muscles. Calves are stronger then the Tibialis and other supporting muscles.
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    Weak CNS = eat more brains.

    Weak CNS = eat more brains.
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    I'm with crypto, cooking extra food at dinner and...

    I'm with crypto, cooking extra food at dinner and eating it for tomorrow's lunch is a time saver, and subsequently a money saver.

    Planning meals in advance helps with cost, but I'm a husband who...
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    It's always the teens that have to DEAL with...

    It's always the teens that have to DEAL with reality that grow up to be some of the most resourceful and well-adjusted adults. Stay strong, keep the faith and let you and your daughter's progress do...
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    Dairy is always a killer for me. It's so easy to...

    Dairy is always a killer for me. It's so easy to ingest A LOT more calories then you think with dairy products.

    Seeing as there's nothing you particularly NEED from dairy if you've cut the rest...
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    Beware all the fat free Greek yogurts out there!...

    Beware all the fat free Greek yogurts out there! It's hard to find a healthy, fatty, natural yogurt now a days.
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    This IS the key, for me anyway. Out of sight, out...

    This IS the key, for me anyway. Out of sight, out of my tummy.
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