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    Good luck Zinnia!!! Can't wait to hear how you &...

    Good luck Zinnia!!! Can't wait to hear how you & Jackie & anyone else who has stayed W30 compliant for 30 days actually ended up. Also would be great to know how you plan to move forward. I have made...
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    [QUOTE=jenn26point2;936917]I'm still here...

    [QUOTE=jenn26point2;936917]I'm still here struggling to maintain W30 compliance. Yesterday was another bad day... it was probably 75/25 primal. Breakfast contained bad fats I'm sure, as we had...
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    Day 30 today & can't believe it is almost done....

    Day 30 today & can't believe it is almost done. Felt like I was cruising on auto pilot most of the time (which went by quickly).

    For some reason the last few days have been the toughest. I have...
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    Not sure why you didn't lose weight. Maybe this...

    Not sure why you didn't lose weight. Maybe this article will bring some comfort though in other ways:

    174,203 Ways to Measure Health (Besides the Scale) | Whole9 | Let us change your life.
    ...
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    Day 27 today- yayee!! Big pats on the back to any...

    Day 27 today- yayee!! Big pats on the back to any & all W30 survivors amongst us. 11 pounds down this months so far!!!

    I went clothes shopping for the first time since losing 29lbs on the...
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    Thanks Zinnia. Always encouraging to hear...

    Thanks Zinnia. Always encouraging to hear relevant success stories. Your nephews sound very cute indeed. I am really hoping the weight loss will help my hormones & metabolism balance out. I totally...
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    Thanks for sharing your example & advice. Very...

    Thanks for sharing your example & advice. Very helpful! Hope the convention went well & you found & enjoyed that massive burger on the way home :-)
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    Here's a link to a great post by Melissa at Whole...

    Here's a link to a great post by Melissa at Whole 9 (who co created Whole 30) which helps plan out what happens after day 30.... different options, strategies etc:

    Ride Your Own Bike | Whole9 |...
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    Sounds like you are in a world of pain. This...

    Sounds like you are in a world of pain. This level of cravings & feeling awful after good quality food is not normal. I would also suggest checking out whether you have underlying health issues which...
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    I'm still here Zinnia & am determined to make it...

    I'm still here Zinnia & am determined to make it through. Glad to know you are still here and as determind as ever!! I am down 10lbs (on day 24).. & lots of other benefits happening too. The shift...
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    Oh no!! I was wondering whether you needed one of...

    Oh no!! I was wondering whether you needed one of us to call emergency services to pry you out from under that wagon!!! Well ditto what Zinnia said... Thanks for getting us started and sharing your...
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    Loving your energy Jackie!! You seem to be FIRING...

    Loving your energy Jackie!! You seem to be FIRING along (even with disturbed sleep). You will crush those last 9lbs in no time!!
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    Hang in there everyone! Don't be hard on...

    Hang in there everyone! Don't be hard on yourselves if everything isn't going to plan. Every day we are learning (& unlearning) what suits our individual constitutions. It is a long process. Years &...
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    Way to go Jackie!!! Getting out there, enjoying...

    Way to go Jackie!!! Getting out there, enjoying yourself & staying compliant!
    I am not so brave... just cooking for myself, avoiding situations which typically bring me undone.. feeling determined,...
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    Another week of W30 approved meals/ recipes...

    Another week of W30 approved meals/ recipes collated by the foodee site.

    Whole30 week 3 menu

    Anyone else been enjoying breakfast hashes (e.g. Sweet potato, vegetables etc)? I'm fairly new to...
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    Congratulations! That is a phenomenal loss, &...

    Congratulations! That is a phenomenal loss, & extremely inspiring. As are the pearls of wisdom & experience you & the others here share. Whenever I feel like it's not working & a bit blah, I check in...
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    HUGE Congrats Jackie!!! Very inspiring!!

    HUGE Congrats Jackie!!! Very inspiring!!
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    Found a VERY helpful site tonight, just in the...

    Found a VERY helpful site tonight, just in the nick of time. Was feeling so bored with my usual recipes- now I am totally inspired!

    The Foodee Project

    This site collates paleo recipes from...
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    Hi there, the W30 success guide states 3 x meals...

    Hi there, the W30 success guide states 3 x meals per day based around protein (palm sized serve). Rest of plate full of veg, thumb size of their healthy recommended fats. 1-2 snacks (half sized meals...
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    in Australian we call the leaves coriander and...

    in Australian we call the leaves coriander and the seeds coriander seeds... when I google image searched coriander & cilantro they looked like the same thing to me... maybe it's known by different...
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    Coriander is the same as cilantro or Chinese...

    Coriander is the same as cilantro or Chinese parsley (if this helps).
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    This *looks* really good to me... My system...

    This *looks* really good to me...

    My system isn't doing well with nuts so I am trying tokeep them to a minimum... but if they work for you then why not? Would love to hear how it tastes please...
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    So happy for you!! Well done on such huge...

    So happy for you!! Well done on such huge changes!!
    Sounds like this W30 is working out much better than your last. Do you think it is a bit less of a shock to the system (as you were primal to...
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    Just in case anyone is looking for extra...

    Just in case anyone is looking for extra motivation today, and missed the many blog posts & articles out there:

    Alzheimer's is really just 'type-3' diabetes, new research shows

    This is another...
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    You are doing SO SO well!! It will start getting...

    You are doing SO SO well!! It will start getting easier. Just got to get through that first week. Are the patches helping?
    Most people smoke to 'calm/slow down'.. so sounds like you are all over...
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