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Type: Posts; User: drheather

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    I'm also never hungry in the am-though when I do...

    I'm also never hungry in the am-though when I do have it, my metabolism seems to rev up and I'm hungry for lunch by 11am. Did notice recently that eating breakfast (usually Primal Fuel, or eggs and...
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    Me three...we miss you Paleobird!

    Me three...we miss you Paleobird!
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    Like the concept and wanted to support them, but...

    Like the concept and wanted to support them, but agree that the membership cost is too high for what they offer today. I priced out wild tuna and their "wholesale" price is the same as I can get in...
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    Still on track...had a 3 week weight plateau so...

    Still on track...had a 3 week weight plateau so did some calorie tracking-calories are often too low, though I don't feel hungry. Started eating breakfast, which I rarely do, which seemed to rev my...
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    Poll: ....and in the non-food category, Comcast has to...

    ....and in the non-food category, Comcast has to be the most frustrating, blatantly not caring about customers company I've dealt with...
  6. Whole free range chickens, grass fed meat, lots...

    Whole free range chickens, grass fed meat, lots of no starchy veggies. If cash is tight, conventional chicken and pork. Really try not to easy CAFO beef if budget permits. Can get Wegmans family...
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    Still feeling really good, and starting to notice...

    Still feeling really good, and starting to notice my love handles reducing...stayed on my eating plan this week even with a birthday meal last night. Had a small amount of very nice cheeses for...
  8. Know what you mean...after going on a Primal diet...

    Know what you mean...after going on a Primal diet the place we order work lunches from makes me ill every time, even though I order grilled chicken or chef salads and use my own dressing.
  9. Thread: Sucralose

    by drheather
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    I was at an event last night that was the usual...

    I was at an event last night that was the usual carb-fest...a Quest bar ended up being dinner. I figure eating a little sucralose is a lot better than eating the pasta they offered....though I wish...
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    Kind of a weird week...felt tired and off from...

    Kind of a weird week...felt tired and off from Sunday on, and felt exhausted with a sore throat Tues night through Wed. Still feeling a bit tired and slept a ton last night after lifting weights and...
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    Good advice Rig D....he had blood work today and...

    Good advice Rig D....he had blood work today and fasting glucose was borderline, so it's a good chance to get him more serious about cleaning up his diet. He is very carb addicted so going to take a...
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    Almost 3 weeks in and feeling great. My...

    Almost 3 weeks in and feeling great. My non-Primal, carb addicted spouse is also losing weight from my Primal cooking-and faster than I am despite still eating wheat. Grrrr.
  13. Sticky: Go to the section of the forum labeled "Primal...

    Go to the section of the forum labeled "Primal Blueprint Journals". There is a green icon at the top left to start a new thread.
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    Am back in the "I feel freaking fabulous"...

    Am back in the "I feel freaking fabulous" stage-can't believe how much better I am sleeping. 8 hours almost to the minute and waking up refreshed which is a big change. Have been looking at sleep...
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    Make sure you're eating enough fat to prevent...

    Make sure you're eating enough fat to prevent hunger. Otherwise you just have to power through the sugar/carb cravings-for me remembering how good I always feel after getting past that stage (1-2...
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    10 days in and feeling good...eating well,...

    10 days in and feeling good...eating well, starting weight training again. Now the trick is keeping the momentum going.
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    Hmm, looks like I lost a couple of posts thanks...

    Hmm, looks like I lost a couple of posts thanks to the server issues. Got back on the Primal wagon Sunday 5/10-day 6 and feeling good, had the usual adjustment headache for a day but energy level is...
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    Wow, something has clicked....I feel freaking...

    Wow, something has clicked....I feel freaking fabulous! More energy, sleeping better which gives me more energy to hunt and gather the right foods to cook at home. Grass fed beef stew is on the menu...
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    I am an alternative 80s Grokette and listened to...

    I am an alternative 80s Grokette and listened to Depeche Mode all day at work-but Mr. Grok has Pandora on, and at the moment we are listening to Whipped Cream and Other Delights by Herb Alpert and...
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    Day 6 and feeling really good. Never had much of...

    Day 6 and feeling really good. Never had much of a headache, am sleeping MUCH better, stomach isn't bloated....now time to start hitting the weights and dialing in exercise.
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    What about Philly Cowshare?

    What about Philly Cowshare?
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    Day 4 and feeling surprisingly good. Was...

    Day 4 and feeling surprisingly good. Was expecting the no gluten/lower carb headache today but hasn't happened yet. Having a protein shake for breakfast, then meat and veggies for lunch and dinner....
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    Wow, 2 months since my last entry. I left Primal...

    Wow, 2 months since my last entry. I left Primal eating behind since Thanksgiving week - this is day 2 back on the wagon. Amazingly, my weight is only up 2 lbs in 2 months despite a lot of alcohol...
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    Wow, time flies-about 6 weeks since my last post....

    Wow, time flies-about 6 weeks since my last post. Things have been very hectic as I finished the purchase of my new business Oct. 1. Not the best month diet-wise, a lot of eating out and celebratory...
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    IKEA just came out with a desk that can be...

    IKEA just came out with a desk that can be adjusted with a motor to standing height.
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