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Type: Posts; User: Heragain

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  1. Replies
    15
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    796

    Hi Gary. I too am from Hampshire (New Forest). ...

    Hi Gary. I too am from Hampshire (New Forest). Have been dabbling with PB for 6 months.
    Jane
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    4
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    632

    I would have liked to have been there but it is...

    I would have liked to have been there but it is too short notice for me. Have a great time.
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    545
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    32,630

    Can I join too? Need to get my sleep better and...

    Can I join too? Need to get my sleep better and also have a dress I need to get into fot my daughter's wedding!
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    42
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    6,352

    Fantastic result and great interview. Was...

    Fantastic result and great interview. Was floundering with all of this and beginning to doubt. This has renewed my resolve. Well done!
  5. Have been on PB for about 3 months, keeping carbs...

    Have been on PB for about 3 months, keeping carbs low. Have lost about 4kg and would like to lose 14kg more. I am just wondering if having a space where my gall bladder should be is affecting fat...
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    73
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    3,169

    Great day there lucy1984. Chicken salad for...

    Great day there lucy1984.

    Chicken salad for lunch for me
    out to a friends in the evening for supper, stuck to the primal stuff.
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    69
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    5,474

    If you continue to eat nuts, dairy and drink...

    If you continue to eat nuts, dairy and drink alcohol; what would your normal day look like in food terms?
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    69
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    5,474

    marcadav - interested in your response that you...

    marcadav - interested in your response that you lost 50+ pounds whilst continuing to eat some dairy, nuts and with the alcohol consumption. So how did you do that?????!!!!
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    69
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    5,474

    Thinking I can still get away with 2-3 glasses of...

    Thinking I can still get away with 2-3 glasses of red wine each night and still lose weight.

    Having heavy cream in the fridge is a no no for me, I like it too much.
  10. Replies
    73
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    3,169

    I find it really easy to IF until lunchtime; so...

    I find it really easy to IF until lunchtime; so it seems silly not to do so. However, 0915 in England right now, felt hungry and so have just eaten bacon and mushrooms.

    My problem time is the...
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    5
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    1,116

    Really uplifting and infectious post. Well done...

    Really uplifting and infectious post. Well done to you; you sound so confident.
  12. Replies
    73
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    3,169

    Day 1 for me: IF until lunchtime Egg and Salmon...

    Day 1 for me:
    IF until lunchtime
    Egg and Salmon Salad for lunch
    Chicken, pepper, carrots cooked in coconut oil with green veg for dinner

    At work on my feet all day but no formal exercise!
  13. Replies
    73
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    3,169

    Here we go - April 1st, day one - good luck...

    Here we go - April 1st, day one - good luck fellow 100%ers!
  14. Replies
    73
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    3,169

    Okay I will join you - 100% for a month.

    Okay I will join you - 100% for a month.
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    526

    Well done on your run, something I find really...

    Well done on your run, something I find really difficult to do.
    Just love the 'Adam and Eve' thing!
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    2,859

    Hi from The New Forest. Been eating this way for...

    Hi from The New Forest. Been eating this way for a couple of months now and doing okay. However, getting off the 2 glasses of red wine a day is a problem for me......
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    47
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    2,363

    Ultimately we are all responsible for our own...

    Ultimately we are all responsible for our own happiness.
  18. H, I am new to PB so I am not really 'au fait'...

    H, I am new to PB so I am not really 'au fait' with the science. However, as far as I understand it snacking wherever possible is best avoided; that way your body does not look to your stomach for...
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    Good morning from the New Forest. Not sure if...

    Good morning from the New Forest. Not sure if you have noticed but Horizon on BBC 2 tonight at 9pm 'The Truth About Fat' - might be worth a watch?
  20. Greetings to you newlife77 from Southampton, UK. ...

    Greetings to you newlife77 from Southampton, UK. It has now been six weeks for me and I would have to say that although the weight loss is slow, it is definitely there but the benefit of this...
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    804
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    185,239

    Supermarkets are now a waste of time; I only...

    Supermarkets are now a waste of time; I only visit 3 or 4 aisles!
  22. Sticky: Thanks for your welcome. Definitely a little...

    Thanks for your welcome. Definitely a little bit of carb flu this morning; headache and struggling for energy. Been here before so I know it will pass. However, feel much less bloated and gut is...
  23. Sticky: Hi, first day today. Tried every diet known to...

    Hi, first day today. Tried every diet known to man; had success with most of them but once returning to old habits, most of the weight crept right back on! Am fed up with "what I eat today I will...
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