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  1. Replies
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    Thanks for the responses guys! @Misabi: Thanks...

    Thanks for the responses guys!

    @Misabi: Thanks for the articles!

    For anyone that's interested, here's the locations:

    https://www.regonline.com/builder/site/Default.aspx?EventID=1632734
  2. I think the weight is too light to really see...

    I think the weight is too light to really see flaws as well.

    The only thing I would suggest (and this is just my opinion) is that you may want to consider moving the bar just a tad bit lower on...
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    Depends on how tired you are and what you're...

    Depends on how tired you are and what you're doing like Eich said above. It can definitely be worked in there though. I would have a day between the the classes, like Mon/Wed - classes, Fri/Sat -...
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    Can't even do cleans anymore without asking if...

    Can't even do cleans anymore without asking if you do cross fit…

    http://s2.quickmeme.com/img/33/33ebdd04a0ab1128690cfc2e54a5ce07d3658fc8fac83a40ae1526de2e35c5fe.jpg
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    Yeah after a lap or so the pain should be an...

    Yeah after a lap or so the pain should be an indication that you're doing something wrong. Whatev
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    Nah, It's a kettlebell certification entity....

    Nah, It's a kettlebell certification entity. They're going to use KBs. Plus the deadlifts cover the max strength aspect.
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    TSC RULES | StrongFirst...

    TSC RULES | StrongFirst

    Scroll down to the descriptions. It's one max set to failure, each rep to full lockout.

    Again, the KB Snatch is a tested movement for the RKC and StrongFirst...
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    I'm surprised they didn't at least carry Minimus...

    I'm surprised they didn't at least carry Minimus models or something comparable. A lot of places dropped Five Fingers after the law suit, but most companies now have semi-minimal shoes at least.
    ...
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    True. But it's mainly just getting out there and...

    True. But it's mainly just getting out there and competing. There's a big difference between doing something in your garage and competing. I do feel a bit better about paying to do 5Ks since the...
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    If I don't squat for awhile I get really bad...

    If I don't squat for awhile I get really bad soreness in my inner thigh. Foam rolling, stretching and IcyHot helped. If you're warming up properly, make sure you're not going over board on volume....
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    Tactical Strength Challenge 2015

    Hey guys!

    Is anyone here looking at doing the Tactical Strength Challenge in April? Looks like the only one near me is Alpha Fitness in East Greenwich, RI. I've wanted to do it for a while.
    ...
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    Wide, Neutral Grip Pull-down 61x15; 75x10;...

    Wide, Neutral Grip Pull-down 61x15; 75x10; 88.5x5x5
    Deadlift (w/ Straps) 168.5x4x5; 184x2; 191x1,1
    Calf Raises 100x3x15
    Reverse Grip BB Row 77.5x4x8
    T-Bar Row 70x5x5
    One Arm Cable Row 41x4x8...
  13. Thread: Parallel squats

    by Fury22
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    2,106

    It could be any number of things (hip mobility,...

    It could be any number of things (hip mobility, hamstring weakness/tightness, ankle mobility/strength, hip flexor tightness, etc). It's a matter of finding problem areas and addressing them, which...
  14. Thread: Parallel squats

    by Fury22
    Replies
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    2,106

    I would say barefoot is ok if you're using...

    I would say barefoot is ok if you're using kettlebells, goblet squats, etc. For Back and Front Squats, I would use shoes. Just my preference, but with weight on my back I prefer having shoes. Again,...
  15. Thread: Parallel squats

    by Fury22
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    2,106

    Great Advice in this thread. I think the best way...

    Great Advice in this thread. I think the best way to learn are Goblet Squats. You can get in the right position and get comfortable with the movement. Even if ou know how to squat its serves as a...
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    Boom.

    Boom.
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    Yes, that's a good way to see it. Like in the...

    Yes, that's a good way to see it. Like in the article, I might be tired if I train and move all day but I am generally not as sore and recover much better as better circulation ehances recover.
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    ^^Totally agree. Obviously it's dependent on...

    ^^Totally agree.

    Obviously it's dependent on your goals. If you don't really care about progress and just enjoy any physical activity then yeah sure go for it. But the progress is made when there...
  19. I could just squat heavier....

    I could just squat heavier....
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    Good Article on Outdoor Fitness

    Good article on Breaking Muscle about outdoor fitness and training.

    How Living, Working, and Training in the Wild Made Me Evolve | Breaking Muscle

    The guy worked as a forest ranger and built a...
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    Today's workout: KB Swings 36x8,8,8,8,8 Squat...

    Today's workout:

    KB Swings 36x8,8,8,8,8
    Squat 132kgx1,2,3,4,5,4,3,2,1
    Sumo Deadlift 140x12,10
    >>Leg Extension 84x12
    >>Single Arm Swing 28x8,8
    >>2xKB Squat 28+28x15

    Wife's Workout
  22. Thread: Military Primal

    by Fury22
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    Unfornutely being deployed doesn't give you a...

    Unfornutely being deployed doesn't give you a whole lot of options depending on location. Yeah it's the Middle East (southeast Asia) but it's not like he can leave the FOB to go to the market nor...
  23. Thread: Military Primal

    by Fury22
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    If you're deployed, you just have to make the...

    If you're deployed, you just have to make the best choices you can. If you can order things, you can order pale/primal snacks (jerky/nuts/etc) but that will likely get extremely expensive.

    You...
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    You could do well with just kettle bells, and...

    You could do well with just kettle bells, and there are endless routines out there, but I think you would do better with other exercises added in there, barbell or bodyweight. If 70% of your...
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    2xKB Clean 28+28x10,10,10 Push Press - 86x3,2;...

    2xKB Clean 28+28x10,10,10
    Push Press - 86x3,2; 78x5; 70x5,5,5,5,5
    Deadlift - 163x3; 147x5; 130x5,5,5,5,5
    1xKB Clean + Press - 32x3,2,3,3

    Today:
    Hang Power Clean - 70x5,5,5,5; 80x2
    KB Complex:...
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