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  1. Thank you so much to everyone for their...

    Thank you so much to everyone for their thoughtful responses. I'm still reflecting on them, but reading everyone's ideas gave me a lot of strength. Thank you!
  2. Help: is there a nutritional way to stop my three-day binge?

    The first day I ate a 600 calorie piece of gf chocolate cake and a disgusting amount of nuts, dried fruit, and peanut butter. The next day I ate a whole tray of mac'n'cheese in almost one sitting:...
  3. No-poo: will Acure shampoo reverse no-poo effects (ingredients here)?

    Hi,
    I love using Acure shampoo because it smells delicious and is more convenient for me than no-poo alternatives. However I'd like to know from people who know 1)will it reverse the no-poo process...
  4. Beginning strength training for a teenager

    Hi, 18-year old girl here. I don't want to lose weight, but I want to get stronger and toned (pretty flabby right now!).

    I walk frequently, and lately use the rowing machine for 20-30 minutes...
  5. My workout options are limited. Any simple/accessible ideas?

    I used to run - I experimented with both sprints and longer-distance - but I have bad knees that couldn't take it. I love swimming, but in my area I'd have to swim in chlorinated pools, and I sing so...
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    Right before going primal I discovered the wonder...

    Right before going primal I discovered the wonder that is a sandwich with dark, multi-grain bread, a thick layer of PB, sliced bananas and crumbled milk chocolate. I had to give it up all too soon....
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    Too good.... Marie, I've been wondering about...

    Too good....

    Marie, I've been wondering about that.... when I walk into a vegan restaurant frankly everyone has beautiful skin. I do also have dry blotchy skin, though I was never vegetarian so I...
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    I'll give it a try! Thanks!

    I'll give it a try! Thanks!
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    Thanks, Choco! So far as weightlifting- how...

    Thanks, Choco! So far as weightlifting- how important is it to actually use "real" weights/equipment etc? Is just doing pushups and stuff at home fine to that end, or should it be something more?
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    Interesting. I guess I like running because I can...

    Interesting. I guess I like running because I can just zone out and be in my own world and get into the rhythm of it. But I could substitute with walking 2x a week and sprinting 2x a week?
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    Yeah, I have to do the sprinting thing. I just...

    Yeah, I have to do the sprinting thing. I just hate going anyplace fast lol. I usually run 2 to 3 miles slowly 4x a week and I have to make one of those a sprint session but haven't done it yet.
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    Ahaha thanks everyone! Not so stressed about it...

    Ahaha thanks everyone! Not so stressed about it now at least...
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    Help, I ate 1100+ calories of sugar/junk?

    Let me start by saying I am a very petite (barely 5'), sedentary woman, and had already eaten 3 meals for the day. Then it was a gluten free (almond meal) brownie- 550 calories. Then a whole cup of...
  14. Those are to die for!! I like to bake them plain...

    Those are to die for!! I like to bake them plain and unwrapped, then wrap in foil as soon as they come out of the oven, and let them sit 10-20 min so the skin peels itself away and it doesn't dry...
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    You have a compelling writing style even casually...

    You have a compelling writing style even casually in your journal so I imagine your poetry would be stellar. Perhaps one of these days, talk to the local bookstore and see if they'd be interested in...
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    It's been a while since I've stopped by! Anyways,...

    It's been a while since I've stopped by! Anyways, thought I'd add my 2 cents. I'd heard about Ray Peat a while back and basically over the summer have reduced the meat and fat and eaten a ton of...
  17. Thank you little!

    Thank you little!
  18. Need support/advice for recovering from sugar mishap

    "One little bite" got out of control and I ended up first overeating on primal foods, and then consuming at least 60g sugar and a ton of wheat in the form of cookies, breads and sweet yogurts.

    I...
  19. Food today: 1 cup nonfat greek yogurt with...

    Food today:
    1 cup nonfat greek yogurt with peaches, and a little corn grits,
    A big chunk of meatloaf, a sweet potato and an apple,
    Sauteed grouper, squash and carrots and half a corn and 2 sweet...
  20. On a weeklong+ trip my exceptions/20% have been...

    On a weeklong+ trip my exceptions/20% have been hush puppies- 1 before dinner at restaurants, local specialty, a slice of homemade strawberry-rhubarb pie, a few spoonfuls of ice cream and tapioca...
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    Hmm, I haven't lost much weight but I know even 5...

    Hmm, I haven't lost much weight but I know even 5 lbs different makes a huge difference on my face and thus on the way I see myself. i read an interesting article once from someone who had been...
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    I love reading your journal. It goes a level...

    I love reading your journal. It goes a level deeper without really trying and ends up being so entertaining and relatable. Also your fathers day comment touched me so much- you really have a natural...
  23. Well, it's the little things that keep me sane....

    Well, it's the little things that keep me sane. Family and friends and the sunset, and it doesn't hurt to have fresh grape tomatoes and iced tea with lemon. Swimming is keeping me hungry and it is...
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    That's an astute observation that resonates with...

    That's an astute observation that resonates with me also. Although I don't drink, this is the mindset when I overeat, or even those days I've struggled with where I waste hours on the internet and...
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    Wow, it sounds like you're getting some intense...

    Wow, it sounds like you're getting some intense workouts!! Do make sure you're eating enough on those days!
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