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  1. Real easy to make. Take a pack of gatorade...

    Real easy to make.

    Take a pack of gatorade (the blue kind) & pour the powder into a glass of water. Sometimes I like to really shake & flick that paper bag, make sure I get every molecule of...
  2. Thread: Leaky gut help

    by abc123
    Replies
    6
    Views
    429

    That's good, the stress was my biggest concern...

    That's good, the stress was my biggest concern for you, especially @ age 22. Much like me, the busier we stay, the less we stress & "think". I'm a thinker, a tinker-er, a strategist. I can overthink...
  3. Thread: Leaky gut help

    by abc123
    Replies
    6
    Views
    429

    I take a probiotic & eat fermented foods as often...

    I take a probiotic & eat fermented foods as often as I can.


    Sent from my iPhone using Marks Daily Apple Forum
  4. Thread: Leaky gut help

    by abc123
    Replies
    6
    Views
    429

    You've been through a lot my man. I have...

    You've been through a lot my man. I have experience with some of the same symptoms, but maybe not as severe. I understand the safe food complex, inability to gain weight & over reaction to most...
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    Grilled chicken, turkey, banana, pear &...

    Grilled chicken, turkey, banana, pear & gatorade.. everyday
  6. first off, I'm really impressed w/ the discipline...

    first off, I'm really impressed w/ the discipline of these types of athletes. Cycling for hundreds of miles & pushing through the burn takes a lot of mental strength. In a country saturated in...
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    What type of IBS? C or D?

    What type of IBS? C or D?
  8. Replies
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    2,243

    The issue with sugar (or large amounts of...

    The issue with sugar (or large amounts of carbohydrates, even primal ones: fruit, potatoes, etc) for me is the addiction that ensues.

    I can eat a pound of red meat, eggs, full fat yogurt & feel...
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    A few reasons for me. -Full fat dairy tastes...

    A few reasons for me.

    -Full fat dairy tastes better
    -Dense calories, assists in bulking.
    -Usually when fat is taken out, you'll see a higher content of sugar.
    -Dairy naturally contains fat....
  10. Replies
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    Yeah man, good job. You sound focused, that's...

    Yeah man, good job. You sound focused, that's great! My experience was interesting in that, I thought I knew my body till I actually started eating really clean for a long period of time, then I...
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    I have been there & know the battle. A few things...

    I have been there & know the battle. A few things I've learned, maybe you can apply.

    Not everyone is able to add & maintain 180-190lbs of lean muscle on their genetic frame. The goal of primal is...
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    Question for all you intermittent fasters....

    You may be starving bc your body is simply conditioned to want food at those times of the day. Just a habit.

    I've been eating 1 big meal a day for a few years now (of course I eat again in social...
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    2,775

    carbohydrate metabolism

    Carbs don't make you fat. Eating more calories than you burn, makes you fat.

    An athlete (calorie burner) could slam a gallon of Gatorade (liquid carbs) everyday & lose weight bc he's only...
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    2,139

    I'm a 1-meal a day guy. Healthy as can be. Healed...

    I'm a 1-meal a day guy. Healthy as can be. Healed my allergies as well, I think the fasting has allowed my body to heal
  15. I experience this as well. I've found the heavier...

    I experience this as well. I've found the heavier the meal & later I eat, the more I sweat. I can eat a huge steak, nachos, pile of veggies or a lot of fruit; but if I eat any of this late, I sweat...
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    I had similar issues. I cut out pretty much all...

    I had similar issues. I cut out pretty much all carbs, except some veggies. Then I slowly added back in really really cooked sweet potato in small amounts. Anything fibrous tears up my gut.

    If...
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    some fruit is good, too much fruit is bad. I...

    some fruit is good, too much fruit is bad. I can't binge on fruit like I can steak
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    Full fat yogurt & cheese

    Full fat yogurt & cheese
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    I've been able to add plenty of natural & normal...

    I've been able to add plenty of natural & normal looking muscle to my body while high fat, lower carb. Increased dairy has helped me.

    I've found if I want to really blow up to an unnatural &...
  20. Keep in mind too.. Primal & this lifestyle is...

    Keep in mind too.. Primal & this lifestyle is about balancing your body out to accommodate your particular genetic. Some people jump on primal & thin out, some heal their digestive tract & actually...
  21. Good article. I never had time or passion for...

    Good article.

    I never had time or passion for eating 4, 5 & definitely not 6 meals a day. Is there anything natural about eating 6 times a day? Some days we graze, some days we fast....
  22. Agreed here. The heavy & slow has been important...

    Agreed here. The heavy & slow has been important to me. A lot of circuit training going on in the gym, which is fine to lean up or slim down. But you can't afford to burn the calories. I personally...
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    I'm not sure if I am full blown celiac, but I do...

    I'm not sure if I am full blown celiac, but I do have a wheat allergy & sensitive gut. IBS-d is what I was working with.

    Steak, eggs, avocado & yogurt healed me up. I found fiber to crush my gut....
  24. I battled the candida issue for a bit on my skin....

    I battled the candida issue for a bit on my skin. Had tinea versicolor (which is another form of fungal overgrowth) which is the raised rash, 'hivey' spots on my skin. I had it bad on my back, groin...
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    Steak, Eggs, Yogurt, Banana, cheese & Sushi. I...

    Steak, Eggs, Yogurt, Banana, cheese & Sushi. I can eat tons of sushi & seem to digest it well, great way to binge on some calories.
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