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  1. Replies
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    I'm jumping back in. A few days off and I'm...

    I'm jumping back in. A few days off and I'm craving potatoes. Peeled about 8lbs of russets this morning and baked into fries. Can't believe I didn't try that till the end of my last hack...so...
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    Ended potato hack yesterday at lunch. Weight...

    Ended potato hack yesterday at lunch. Weight this morning was 131.2...so down 5.4 lbs since vacation...very pleased...going to do hclf for a bit and may come back to ph in a week or two. Thanks all...
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    Thanks for the replies...just got used to seeing...

    Thanks for the replies...just got used to seeing downs everyday of the hack so got greedy. Will finish out the day as all I want is potatoes anyway today. Take a few days off and start again.

    ...
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    That's the plan...last time I tried this I...

    That's the plan...last time I tried this I couldn't make it two days...was so craving protein by the end of the second day that I stopped at dinner on day two so encouraged that it was so much easier...
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    Today would be day 3 of a true potato hack. ...

    Today would be day 3 of a true potato hack. While I was on vacation I ate potatoes for bf and lunch and then ate out for dinner sometimes with bites of crap (bread, dessert, etc)...so the past 2...
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    I'm up .4lbs today...not sure why. Ate the same...

    I'm up .4lbs today...not sure why. Ate the same things yesterday as before....with the exception of a little skim milk in some iced coffee. My FBG was also 115 today : ( Has the potato magic worn...
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    I've been playing around with the idea of a...

    I've been playing around with the idea of a cyclical vegan diet....kind of like the cyclical ketogenic diet...so basically vegan but once or twice a week doing a meat or fish up...figured this would...
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    Potato Hack F/W 2014-2015!

    I did my first legitimate day of potatoes yesterday despite spending more than half the day at a bbq. I ate lunch before we left and brought my dinner....2 potatoes cut up among some...
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    Me too Sent from my iPhone using Marks Daily...

    Me too


    Sent from my iPhone using Marks Daily Apple Forum
  10. Replies
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    So despite my half assed potato hack the last 2...

    So despite my half assed potato hack the last 2 days of my vacation I'm down 3.6 lbs! I have no idea if it was from the hack or not, but I'll take it!


    Sent from my iPhone using Marks Daily...
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    What does everyone mean by non gluten grains...

    What does everyone mean by non gluten grains besides wheat?


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  12. Replies
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    Tqp - will try that for next week...today we are...

    Tqp - will try that for next week...today we are driving home so will do paleo pritkin - oatmeal and fruit for bf, cold potatoes kidney beans tomatoes cucumbers fruit for lunch and deli turkey for...
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    Potato Hack F/W 2014-2015!

    I was better today...plain potatoes for bf, potatoes w ff marinara for lunch and salad w grilled chicken for dinner w a few bites of vanilla ice cream. Looking forward to not having to eat out so...
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    I used to love hot oat bran cereal in the 90s...

    I used to love hot oat bran cereal in the 90s back when I was a lf vegetarian (and thin!). I'd have no trouble with that hack. I fell apart again at dinner...this time a lot worse then previous...
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    Nah not too tough....just sometimes find it...

    Nah not too tough....just sometimes find it easier to try something in a new environment especially when there is limited access to food. It is just hard because everything DH eats could be found in...
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    Yesterday went ok. Not totally potatoes but...

    Yesterday went ok. Not totally potatoes but being on vacation with family makes complete compliance hard. Had 1 potato late morning around 10, another around 1230 and some zucchini slices dipped in...
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    Thanks fcby...that's good to know. I am actually...

    Thanks fcby...that's good to know. I am actually on vacation but we have a condo so I cook most of my meals....they have potatoes for sale in the store so I'm all set. I boiled up a bunch last...
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    The first time I did it I didn't get any appetite...

    The first time I did it I didn't get any appetite suppression...ate 5lbs the first day and 4lbs the next lol. Maybe some veggies(peppers,cukes and tomatoes will help). Does this work bc of the rs,...
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    I've tried the ph once but only made it to dinner...

    I've tried the ph once but only made it to dinner of the second day. Need to shift some weight so was thinking of potatoes plus veggies and salsa or ff marinara might make this more sustainable for...
  20. Thanks TQP - I do check the label of everything I...

    Thanks TQP - I do check the label of everything I eat ....cottage cheese is 2% kolona which is a good brand and I do skim milk which is just skim and vit a & d (can't find it without). I already had...
  21. I've already decided not to buy them again...

    I've already decided not to buy them again because for some reason I can't stop eating them lol. I'm going to stick with lf and ff dairy, fruit, oj, eggs, oysters and occasionally meat. I think I...
  22. I have been obsessed with these merenues from...

    I have been obsessed with these merenues from trader joes however I find that after I eat them, I get roasting hot....what is that?


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  23. I experienced severe severe bloating on a low fat...

    I experienced severe severe bloating on a low fat high protein veg diet which drove me to vlc then zc for close to two years...tried adding veggies back by taking digestive enzymes but bloating came...
  24. How would I find Zach's journal...there are...

    How would I find Zach's journal...there are hundreds and hundreds....do you remember the title? There is one journal that says Zach's journal but it is only about 2 pages and I don't think it is the...
  25. The reason I ask as that I don't seem to digest...

    The reason I ask as that I don't seem to digest fruits very well. I "see" my fruit salad again if you know what I mean (TMI). I gave up veggies for the same reason....


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