Search:

Type: Posts; User: wsh612

Page 1 of 2 1 2

Search: Search took 0.10 seconds.

  1. Replies
    25
    Views
    867

    11/14 3 mi run 30 min swim weights and abs ...

    11/14

    3 mi run
    30 min swim
    weights and abs

    coffee x 2 raw cream
    trail mix x2
    banana
    pineapple w/kefir
  2. Replies
    25
    Views
    867

    Coffee x 1 raw cream trail mix x 2 orange 1/2...

    Coffee x 1 raw cream
    trail mix x 2
    orange
    1/2 mini loaf banana bread
    chix w/ mixed raw veggies and olives
    raw cheddar

    3 mi run

    11/13
  3. Replies
    25
    Views
    867

    11/12 3 mi run weights/abs trail mix x3...

    11/12

    3 mi run
    weights/abs

    trail mix x3
    pineapple
    1/4 pear/apple
    blueberry kefir
    pork with raw veggies and olives
  4. Replies
    25
    Views
    867

    11/11 30 min swim 60 min spin sm bowl...

    11/11

    30 min swim
    60 min spin

    sm bowl haddock chowder
    greek salad
    trail mix x 2
    pineapple
    chick and brussel sprouts with bacon and carrots
  5. Replies
    25
    Views
    867

    coffee x 2 raw cream trail mix orange...

    coffee x 2 raw cream
    trail mix
    orange
    pineapple
    1/2 apple
    mini banana bread x 1 1/2
    raw cheddar
    raw veggies/olives w/sausage
    steak w/peppers, mushrooms, onions and squash
  6. Replies
    25
    Views
    867

    coffee x 2 raw/reg cream trail mix x 2 raw...

    coffee x 2 raw/reg cream
    trail mix x 2
    raw cheddar
    orange
    2 strips of bacon w/ raw veggies (cucumber, broccoli, celery, olives, carrots)
    paleo spaghetti with summer squash and sausage and...
  7. Replies
    25
    Views
    867

    Weight: 129 lbs Body fat: 29.7% BMI: 22.5% ...

    Weight: 129 lbs
    Body fat: 29.7%
    BMI: 22.5%
    Hydration: 51.3%
  8. Replies
    25
    Views
    867

    coffee x2 raw cream coffee x1 cream trail mix...

    coffee x2 raw cream
    coffee x1 cream
    trail mix x 2
    raw cheddar
    pork chop w/ bacon and brussel sprouts
    chorizo frittata
    pineapple/apple

    60 min spin
    30 min swim
  9. Replies
    25
    Views
    867

    coffee x2 raw cream trail mix x 2 chix w/ raw...

    coffee x2 raw cream
    trail mix x 2
    chix w/ raw veggies (cucumber, broccoli, celery, olives, carrots)
    raw cheddar
    sausage w/ veggies
    apple
    pumpkin paleo bread

    3.1 mi run
    11/7
  10. Replies
    25
    Views
    867

    coffee x2 raw cream trail mix x 3 pork w/ raw...

    coffee x2 raw cream
    trail mix x 3
    pork w/ raw veggies (cucumber, broccoli, celery, olives, carrots)
    raw cheddar
    chix w/ veggies
    pear
    apple
    pumpkin paleo bread
    weights/abs
    3.1 mi run
  11. Replies
    25
    Views
    867

    coffee x 2 raw cream trail mix x 2 banana bread...

    coffee x 2 raw cream
    trail mix x 2
    banana bread x 2
    pork w/ raw veggies (cucumber, broccoli, celery, olives, carrots)
    raw cheddar
    chix w/ veggies
    3.1 mi run
    11/5
  12. Replies
    25
    Views
    867

    Coffee x 2 w/ raw cream paleo banana bread x 2...

    Coffee x 2 w/ raw cream
    paleo banana bread x 2
    trail mix x 2
    apple
    raw cheddar
    pork w/ raw veggies (cucumber, broccoli, celery, olives, carrots)

    weights/abs routine
    1300 yd swim
    11/4
  13. Replies
    25
    Views
    867

    1.05 mi swim / 45 min 4.11 mi run/ avg pace 10:18

    1.05 mi swim / 45 min
    4.11 mi run/ avg pace 10:18
  14. Replies
    25
    Views
    867

    So far, Omelette w/bacon, sausage, raw...

    So far,

    Omelette w/bacon, sausage, raw cheddar, mushroom, pepper, 1/4 potato
    Trail mix
    Paleo pumpkin bread
    1/2 pear
    PIZZA!! Greek!!
    Paleo pumpkin bread
    red ale
    coffee w/raw cream x 2
  15. Replies
    25
    Views
    867

    Good morning! Weigh in on the new scale ......

    Good morning! Weigh in on the new scale ... incidently 2# difference!!

    Weight: 128.4 lbs
    Body fat: 30.3%
    BMI: 22.4%
    Hydration: 50.8%
  16. Replies
    25
    Views
    867

    Today I was talking with my spouse about joining...

    Today I was talking with my spouse about joining a weight loss challenge that she was administrating through the holiday season. Now, typically, I consider myself to be very non-competitive and...
  17. Replies
    25
    Views
    867

    My dog is going paleo!!

    Almost forgot to post that my dog is going paleo, effective with Fri night's meal!!! So far, chicken, egg, carrot and apple is all he's gotten since then. The chicken and egg have been raw of...
  18. Replies
    25
    Views
    867

    Its been awhile since I've checked in. Overall,...

    Its been awhile since I've checked in. Overall, I am very pleased with my progress an ability to make the swap over. I have experienced a few minor slips (sugar-related) but for the most part,...
  19. I completed a sprint tri x2 in the past month and...

    I completed a sprint tri x2 in the past month and ate 1/2 a banana prior to. I was hungry afterwards, but not starving and my energy level was constant.

    Probably most people eat more than I...
  20. Replies
    25
    Views
    867

    I'm taking my second day off from biking, running...

    I'm taking my second day off from biking, running and my lifting routine. I do plan to swim. I developed a twinge in my neck yesterday which I attribute to my new computer work station at work (in...
  21. Replies
    25
    Views
    867

    Its been awhile since I've checked in and thought...

    Its been awhile since I've checked in and thought it might be a good idea. I'm taking the day off from working out today which hasn happened since Apr 10. Generally I run, bike, swim, hike,...
  22. Replies
    25
    Views
    867

    Spent an exceptional amount of time in the...

    Spent an exceptional amount of time in the bathroom yesterday in the am and then later in the afternoon. I believe the afternoon rounds were due to cream in coffee from a book store. But the am,...
  23. Replies
    25
    Views
    867

    Its been a few days since I posted. I've stayed...

    Its been a few days since I posted. I've stayed on track with food, my occasional indulgence is trail mix with dark choc and heavy cream in my coffee. Otherwise the diet is fat, protein, veggies...
  24. Replies
    25
    Views
    867

    Jodie and I joined a 'tri club' locally. There...

    Jodie and I joined a 'tri club' locally. There is a spin instructor who is an exercise physiologist that conducted the tests for us on a spin bike.
  25. Replies
    25
    Views
    867

    So today is only two days later from this post. ...

    So today is only two days later from this post. Alot has happened. The good news, I got back on track with the paleo eating but improvised something new. I'm eating small portions of fruit prior...
Results 1 to 25 of 27
Page 1 of 2 1 2