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  1. Back again! Next week my partner and I are going...

    Back again! Next week my partner and I are going Whole30! Stoked for a solid element of change. I just can't seem to pull it off without going cold turkey, but damnit if I'm not trying my ass off. I...
  2. Khainag I hope you are well!! When I had IBS-like...

    Khainag I hope you are well!! When I had IBS-like issues going back a few years, I was also recommended a low fodmap diet. However, low fiber is usually also recommended ( I see you will be eating...
  3. Wow! So it's been a while since I've been on, as...

    Wow! So it's been a while since I've been on, as usual. Today was day 2 of my full leptin reset protocol. I may have eaten more than 50 carbs today, but I am really happy with my overall effort this...
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    I've always been sensitive to coffee. As a...

    I've always been sensitive to coffee. As a barista, it was impossible to stop drinking it as you basically ingest it through your skin all day even if you aren't putting any into your gullet. Since...
  5. Oy vey! This thing is TOUGH. Why is it so tough?!...

    Oy vey! This thing is TOUGH. Why is it so tough?! I don't think I am used to listening to my body signals yet, not at all. Today:

    B- sausage and egg scramble with bacon. decaf coffee with cream...
  6. Thread: Bras

    by PrimalInAsia
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    I'm going a ways back in the thread to someone...

    I'm going a ways back in the thread to someone mentioning implants. I have them! I've had them 7 years now. My breasts were totally undeveloped (later we found out I have PCOS, very possible...
  7. Hmm, Wednesday. I love Wednesday because it is...

    Hmm, Wednesday. I love Wednesday because it is the easiest day of the week for me (teaching-wise.) My period is really heavy this week though along with the accompanying carb binges and headaches and...
  8. Today: B- decaf butter coffee (see above post...

    Today:

    B- decaf butter coffee (see above post for details)

    L- 3 hardboiled eggs, beef broth, homemade gelatin, potato chips

    snack- candy, prunes and nuts

    D- 2 small mackerel fillets,...
  9. Khainag! I don't want to put any weird online...

    Khainag! I don't want to put any weird online pressure on you but.....YOU ARE MY FIRST JOURNAL FRIEND. That makes us besties mmk? Haha, no seriously, thanks for stopping by! And your journal is...
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    Have you considered bone broth and marrow as an...

    Have you considered bone broth and marrow as an alternative to eating? I too have a lot of digestive stress the absolute most soothing and healing thing I can consume is bone broth (preferably with...
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    I have recently had a bowel surgery and needless...

    I have recently had a bowel surgery and needless to say things were very irregular depending on when and what I ate. It seemed fairly extreme. The few times I did have a constipation issue, the...
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    At the moment I am just making fruit juice jello...

    At the moment I am just making fruit juice jello from an SCD recipe you can find online. I really like all of the creative ideas posted thus far though! When my eating is less limited, I am...
  13. Ill, ill and more ill this week. I am finding it...

    Ill, ill and more ill this week. I am finding it hard to break my rice habit, and I am simply not eating enough at times. This is a very bad pattern I have recognized. I am going to get an 'excuse...
  14. This weekend: Ate some beef soup my husband made...

    This weekend: Ate some beef soup my husband made and got very ill. Lot's of pain, and constipation for which the only solution is to not eat. So I had my first meal in 36 hours just now. I had a cup...
  15. Well! From my last post it is obvious to me that...

    Well! From my last post it is obvious to me that I don't pay enough attention to my body! As some of you know, I (J, the woman) had an emergency surgery for bowel strangulation a week after that...
  16. Just a quick update: I arrived back in my city...

    Just a quick update: I arrived back in my city late Sunday night. It was much more difficult to adjust to regular life again (and a full teaching schedule starting promptly Monday morning!) than I...
  17. Thank you for the responses everyone!

    Thank you for the responses everyone!
  18. Ekatherine- I apologize my comments weren't very...

    Ekatherine- I apologize my comments weren't very clear. He is discussing the 'traditional' Korean diet specifically for the sick which is basically just 죽 and 밥양식 or various rice gruels. Which is...
  19. Thank you much for responding. I actually haven't...

    Thank you much for responding. I actually haven't found out WHY my bowels were strangulated yet. It was a complete a total shock.My husband and I were on a short vacation in Seoul, eating healthy and...
  20. Bowel Strangulation: looking for nutrition advice!

    I had an emergeny operation last week as my bowels were strangulated and dead. Those parts have been removed and I am recovering in hospital with a week or 2 to go. I am looking for nutrition advice...
  21. WHOA! So let's backtrack. On Saturday H and I...

    WHOA! So let's backtrack. On Saturday H and I went to Costco after I went to the gym. We ended up eating there because it was convenient, both of us having pizza without the crust and he a hotdog...
  22. OMG I am the worst at keeping this thing updated,...

    OMG I am the worst at keeping this thing updated, seriously!! Let's see, so I finally am off the caffeine WOOWOO. And what an emotional and crazy week it has been. i have been having a few cups of...
  23. J exercise- gym, 20 minute intervals and upper...

    J exercise- gym, 20 minute intervals and upper body workout
    J diet-
    bacon and eggs, coffee with cream
    japchae, stewed fish
    stewed pork, sweet potatoes
    2 pieces of hard candy
    2 premix coffees...
  24. So bad at keeping track of things!! I have felt a...

    So bad at keeping track of things!! I have felt a bit guilty about not keeping up with the blog. It has seemed that this week has been "off-track" and "unsuccessful" because we have still indulged in...
  25. Again, yesterday was not a completely on track...

    Again, yesterday was not a completely on track day. I am beginning to realize that this primal thing is more of a conscious life change than a diet. I know that phrase is probably used so much that...
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