Search:

Type: Posts; User: Stacy

Page 1 of 2 1 2

Search: Search took 0.09 seconds.

  1. Replies
    3
    Views
    270

    October 1st

    Weight Change: -3.5

    Workout: gym, lifted heavy and hard and fast

    B: green smoothie-(spinach, avocado, cucumber, mango)
    L: Chicken salad - (chicken breast, grapes, green onions, celery,...
  2. Replies
    3
    Views
    270

    September 30

    Weight Change: 0

    Workout: shopping, cooking, cleaning day...no official workout, just active.

    B: green smoothie-(spinach, avocado, cucumber, mango), bulletproof coffee
    L:chicken breast and...
  3. Replies
    3
    Views
    270

    Constance (Jessica Lange) - "Cupcakes? At your...

    Constance (Jessica Lange) - "Cupcakes? At your age? You might as well krazy glue a stick of butter to your ass" ~ American Horror Story

    I love that quote!:D
  4. Replies
    3
    Views
    270

    Stacy's Primal Transformation

    I'm finally back on track. I am starting a transformation,lifestyle change, so that I can enter my 40's fit and fab! I think I know what I need to do, I just need to be more accountable and actually...
  5. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    So, here is the plan: (According to Primal Leap)...

    So, here is the plan:
    (According to Primal Leap)

    612 calorie deficit
    1685 caloric intake per day
    65 grams of carbs a day (65 for sweet spot-weight loss; 115 for maintenance)
    100 grams of...
  6. Replies
    2
    Views
    202

    Ok

    Ok
  7. Replies
    2
    Views
    202

    Primal Journal (Stacy)

    Today:
    B-banana, coffee with coconut milk
    L- Left over from easter ham, turkey and green beans
    S- Ground beef and veggie stir fry one small square of dark chocolate

    I even worked out! My butt...
  8. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    B - bacon, 1/2 chorizo, coconut milk and coffee...

    B - bacon, 1/2 chorizo, coconut milk and coffee
    S - got a little hungry, coconut milk and strawberry smoothie
    L - beef stew
    S - Cashews, pork rinds
    S- ham, banana

    Daily Calorie Composition:...
  9. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    Thanks for the info Porcelain. I like your...

    Thanks for the info Porcelain. I like your journal and the challanges you have made yourself!

    It is so confusing to find the perfect plan for our bodies...everything seems to be so contradictory...
  10. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    I felt great this morning! B- chorizo with...

    I felt great this morning!

    B- chorizo with mmustard,Coconut milk and strawberry smoothie
    L- corned beef and cabbage
    S- cashews and dark chocolate
    S -ground beef

    Workout - I sometimes wonder...
  11. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    I'm back! I am going to try to post everyday to...

    I'm back! I am going to try to post everyday to keep myself accountable...

    B- sausage! Coconut milk and strawberry smoothie
    S- cashews, coconut butter
    L- chorizo with mustard
    S- green smoothie...
  12. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    So, I slipped up a little on Sunday. Sometimes I...

    So, I slipped up a little on Sunday. Sometimes I am powerless over sugar! Then it is always hard to climb back up onto that wagon after you have fallen off and hit the ground hard. So, here I am...
  13. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    Well, I made it thorough the weekend reasonably...

    Well, I made it thorough the weekend reasonably well! This is the first time in a long time for me....I am even 3 lbs lighter!!! Usually I gain everything that I lost back on the weekend. I did...
  14. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    Thanks Bamboozel and Lex26 for the advice. I...

    Thanks Bamboozel and Lex26 for the advice.

    I like to use Sunday as a cook day too.

    I bought Well Fed and I downloaded the PDF. I can't wait to read it.
  15. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    So, I am back on the primal wagon..... I think...

    So, I am back on the primal wagon.....

    I think that I just had to get settled in after the new year. Now I am serious, ready to drop some weight and take care of my body.

    Yesterday was day one...
  16. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    Today I was right on when it came to diet. I...

    Today I was right on when it came to diet. I feel pretty good, too.

    b - Coffee with coconut milk
    L - Meat spaghetti with squash
    S - Chicken Thighs

    Snack - cashews and jerky
  17. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    Thanks for the tip Hedonist. I do remember...

    Thanks for the tip Hedonist. I do remember eating more fat before. I used to start the morning with coffee and coconut milk, this was very satisfying. I need to think of other ways to add more fat...
  18. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    Today I am getting back into the feel of...

    Today I am getting back into the feel of things.... I had a great start yesterday as far as what I put into my body, although I had a few cooking disasters--shattering a glass dish that I cooked my...
  19. Thread: Project Me!

    by Stacy
    Replies
    17
    Views
    840

    Project Me!

    My name is Stacy and I have food allergies. I am allergic to 14 of the 88 things that I was tested against. It may not sound like a lot, but eliminating wheat, barley, milk, cheese, eggs, and...
Results 1 to 19 of 28
Page 1 of 2 1 2