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  1. Replies
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    Today is some overhead squat practice. Working it...

    Today is some overhead squat practice. Working it into my current program at the moment with a view to potentially use it with pavels power to the people program once I have finished this current...
  2. Some fitness challenges for the winter period

    After training has indirectly involved lots of walks with my 14 month old son on my back whilst walking the dogs....hiking up local hills etc. I thought about making some part of my training that...
  3. How's everyone getting on with the PBF routine? ...

    How's everyone getting on with the PBF routine?

    Richard
  4. I dont think the squat engages more muscles....

    I dont think the squat engages more muscles. Think of all the muscles (prime movers adn stabalisers) in the back, arms, shoulders that you will use during a deadlift. Im a big squat fan though and...
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    I would strongly suggest not squatting just now....

    I would strongly suggest not squatting just now. Even its just b/c you want to get a handle on the discomfort and what might be causing that. After that you can determine what will make it...
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    Never a truer word was spoken. After disc...

    Never a truer word was spoken.

    After disc injuries removed me from a rugby career, I have dealt on and off with them. I have done body weight only training which helped, I have used high reps...
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    After some encouraging words from Rich. I have re...

    After some encouraging words from Rich. I have re kindled my love of the log book. it is now back in full use and I am actually looking forward to reviewing it in a few months to see a start/where I...
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    Dardens 'BIG Routine' session two: Leg press...

    Dardens 'BIG Routine' session two:

    Leg press
    Pullover
    Leg press
    Pullover

    Leg raise

    Cable lat raise
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    I used a log religiously when following DC. I had...

    I used a log religiously when following DC. I had an A1, A2, A3 and a B1, B2, B3 workout and noted down exercsise, weight and reps achieved for each rest/pause set. It was great to go back over that...
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    Hey guys Dardens 'BIG Routine' Leg press...

    Hey guys

    Dardens 'BIG Routine'

    Leg press
    Pullover
    Leg press
    Pullover

    Leg curl
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    Pec dec - 50x10, 45x12, 40x11 Hamstring curl -...

    Pec dec - 50x10, 45x12, 40x11
    Hamstring curl - 30x15, 25x18, 20x20
    Neutral Row - 80x14, 85x12, 80x10
    Calves toe press 30 x 20 (20 secs rest), 30 (30 secs rest), 40 (40 secs rest), 50....Ouchie.
    ...
  12. I would think of checking out something like Dan...

    I would think of checking out something like Dan Johns Minimalist programs. There's a few versions of a basic theme.

    My lower back wouldn't take heavy squats and deadlifts in one session but...
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    Everyday off season. 2-3 times a week during...

    Everyday off season.

    2-3 times a week during the season.

    Richard
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    First session of new program.

    I have been training at home for ages, using free weights. With a change back to a commercial gym and resistance machines came a different training approach.

    Todays session:
    Shrug upright row...
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    Maybe not 5, but covers most: bear crawl x2 x...

    Maybe not 5, but covers most:

    bear crawl x2 x distance
    inchworm/founder x3
    T-pushups 4x4 each side
    loaded carries 2xdistance
    goblet squat 3x10
    Unilateral Push Press 2x10
    Chins 2x10
  16. Bear crawl Almost any version of a loaded carry...

    Bear crawl
    Almost any version of a loaded carry (farmers, bear hug, overhead)
    Pullups

    Pretty complete training really. Knew someone who dabbled with those three things and don't know anyone...
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    How do you think Occams compares to Dr Maguffs? ...

    How do you think Occams compares to Dr Maguffs?

    Richard
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    But he did get greasy fast speed because of it.

    But he did get greasy fast speed because of it.
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    Really well done for coming forward about this....

    Really well done for coming forward about this. Not easy!!

    How's your after exercise carb intake. There sounds like a definitely low serotonin situation.

    Richard
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    Double post Richard

    Double post

    Richard
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    Old school....I tried the Boyer Coe arm shocker...

    Old school....I tried the Boyer Coe arm shocker today. Well, just the chin-up. I managed a shaky painful 1 minute positive and only managed and even shakier 30 second negative. Haha.

    Similar...
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    Sounds typically nutty Oldschool .. Not surprised...

    Sounds typically nutty Oldschool .. Not surprised haha. How is it working out for you? Dan john thought the ultimate tabata movements were the bike (original intention), the front squat, swing and...
  23. On the subject of reps everyday and the overall...

    On the subject of reps everyday and the overall effect of this. A colleague of mine used and handstand pushups, band pull a parts and single leg calf raises. He sets up the reps differently:
    ...
  24. Great write up. A lot of great posts on here just...

    Great write up. A lot of great posts on here just now offering good views on very differing styles of training.

    Richard
  25. At the mo I'm a yoga follower about four times a...

    At the mo I'm a yoga follower about four times a week

    I am also considering delving into an abbreviated Boyer Coe workout eg 2 minute chin up (1 minute positive, 1 minute negative). Followed...
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