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Type: Posts; User: Lebafit

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    Sticky: you look great, can't wait to get to 9 months...

    you look great, can't wait to get to 9 months primal. Keep at it !
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    Day 25 So far i love being primal. I am having...

    Day 25

    So far i love being primal. I am having killer cramps this month, which i had hoped would change when i became primal. Been reading through the forum though on some useful remedies and will...
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    Good for you abbyful. Congrats on the baby, so...

    Good for you abbyful. Congrats on the baby, so adorable
  4. Welcome to the forum I am new to Primal eating,...

    Welcome to the forum
    I am new to Primal eating, this is my third week and i hope to achieve weight loss just as you have. I think you are doing great.
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    Thanks for the welcome, i appreciate your...

    Thanks for the welcome, i appreciate your experience and hope to do as well as you are doing.
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    Day 9 Been primal for a week now, feeling...

    Day 9

    Been primal for a week now, feeling great. I actually avoided eating a slice of birthday cake last weekend and didn't find it so hard. My workouts are good too, am being consistent and...
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    PS: I gave up ugali two years ago, it always left...

    PS: I gave up ugali two years ago, it always left me with a stomach ache.
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    Hey waterjen, Thanks. Actually i did some...

    Hey waterjen,
    Thanks. Actually i did some nyamachoma last weekend, only this time i didn't feel any guilt devouring it down. I live in Kahawa, Thika road. Glad to hear from you.
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    Day 4 Yesterday was my rest day, no workout, got...

    Day 4
    Yesterday was my rest day, no workout, got to sleep in but my body was aching all over. Guess it was the soreness from my previous day's workout. Today i did the HIIT jump rope workout, it...
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    My Kenyan Primal Journey

    Here i am, i was supposed to start journaling yesterday but never got around to it. Most people in Kenya are probably unaware of PB lifestyle and this includes my entire family and friends whom i...
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    I just weighed myself. So i am at a starting...

    I just weighed myself. So i am at a starting weight of 74 kg/163 pounds at 5' 7''. My BMI is 25.5 and i am considered overweight. This is a shocking wake up call that i need to do something if i do...
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    Newbie from Nairobi

    I just discovered PB and i am exited about trying it out. I love fitness and I have always considered myself health conscious and fit. I have tried many ways to lose weight and since most of the time...
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