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  1. Hey Jackie, I think there's a lot of truth to...

    Hey Jackie,
    I think there's a lot of truth to what you say, and I've already noticed just in the last 3-4 weeks that SAD foods, particularly refined starches, make me feel really nasty. I know...
  2. Hi all- I have struggled with binge eating...

    Hi all-
    I have struggled with binge eating disorder (no purging, but I exercise a lot--not necessarily as a purge--and that kept the weight down) for over ten years. I recently found out I have...
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    good point, thanks!

    good point, thanks!
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    great suggestion, thanks!

    great suggestion, thanks!
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    Hey Rich, yeah absolutely whenever possible I buy...

    Hey Rich, yeah absolutely whenever possible I buy local & pastured meats. Pork is definitely harder to find than poultry, beef, veal, bison etc. so I'm happy to (maybe) have found a good source....
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    Because I start feeling shitty when I ingest a...

    Because I start feeling shitty when I ingest a lot of sodium. It makes me super thirsty and I feel bloated.

    Yesterday the only processed foods I ate were bacon, one very small slice of prosciutto,...
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    Thanks so much for the suggestions! I also found...

    Thanks so much for the suggestions!
    I also found this: your ultimate guide to coconut cream frosting (dairy free, gluten free, paleo) | bellatrix nutrition which is awesome.
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    I'm new to primal and between three of my new...

    I'm new to primal and between three of my new treats--bacon, pickles and olives--there is a LOT of sodium. If I can moderate it a little, I'd be happy. They are more or less the only processed foods...
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    Low/no sodium bacon?

    Hello,

    I don't like the amount of sodium I am ingesting from eating so much bacon. (Yum.) Looking for an alternative. I know Applegate Farms makes a low-sodium bacon but I can't find it in my area...
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    Looking for paleo frosting help

    Hello,

    A family birthday is coming up soon and I want to make an alternative to the cake that everyone else will be eating. In general I don't agree with replacing SAD sweets with paleo sweets,...
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