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    Do you know of any articles or studies that show...

    Do you know of any articles or studies that show that the above is true? Mine is 1.9 (and my LDL is a little higher than I'd like) and I've suspected it's low thyroid but can't find anything to agree.
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    Interesting read... Looking forward to the rest.

    Interesting read... Looking forward to the rest.
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    Different people function differently on...

    Different people function differently on different amounts of carbs. My body is severely metabolically damaged so this is just what works for me for now. Many people refer to their journey as...
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    I'm with you. I've lost 54lbs since...

    I'm with you. I've lost 54lbs since January...nice and steady but I continue to lose. My numbers were similar to yours but my LDL was a little higher. I'm on 20-24 grams of carbs per day so I...
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    Your results look similar to mine that I had run...

    Your results look similar to mine that I had run after about 8 months of LC primal. It appears you've lost about 48 lbs in 4-5 months which *might* explain the higher LDL. My HDL should be higher...
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    I'm able to perform while in ketosis without...

    I'm able to perform while in ketosis without refeeds also. I'm also training for a half-marathon though I'm still a few months out. Depending on how deep into ketosis you are, what your goals are...
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    We can't see the results...can you copy and paste...

    We can't see the results...can you copy and paste or host somewhere else? The approval otherwise may take a while.
  8. Thank you both for your responses. Neckhammer,...

    Thank you both for your responses. Neckhammer, you mentioned that CRP might have been off due to high intensity exercise...I had run that morning a couple hours before blood work. Even though I'm...
  9. More blood work interpretation...questions

    I just got blood work done last week and, though I knew my cholesterol would go up, I thought my trigs would go down and they didn't. I'd like help interpreting them. I'll give a brief story, then...
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    After I read your answer, then my question...

    After I read your answer, then my question again...my question seems dumb and your answer seems simple. Thanks :-)
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    Blood test tomorrow..what to eat tonight?

    I'm getting my first bloodwork since going primal in January tomorrow morning. Is there anything I should steer clear of tonight so as to not skew any of the results? Just eat as I have the past few...
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    Under 24 grams - mostly from broccoli, eggs,...

    Under 24 grams - mostly from broccoli, eggs, cauliflower, spinach.
  13. Remind me again what your numbers are? I didn't...

    Remind me again what your numbers are? I didn't realize you weren't seeing any ketones on the blood monitor either. I'm curious if you don't mind....
  14. Isn't that the truth? :-)

    Isn't that the truth? :-)
  15. Just bringing us back into the first few pages...

    Just bringing us back into the first few pages really but, I did have a thought....

    Have any of you noticed a correlation between your cycle days and the days of the month you lose weight? I'm...
  16. Friday was dead on MDA. I was hoping everyone...

    Friday was dead on MDA. I was hoping everyone was just taking a weekend break. :-)

    I too have found that it's easy to read the other MDA threads and start second guessing or wanting to tweak...
  17. Such great news! So proud for/of you. 13 days...

    Such great news! So proud for/of you. 13 days clean is excellent too!! Good job!

    I'm doing just about the same thing but having some issues getting the calories where they need to be. My weekly...
  18. Salina13 - I'm in the Keys (totally weird and...

    Salina13 - I'm in the Keys (totally weird and small world). Where are you? I might be able to help. Are you in the lower keys, middle keys or upper keys?
  19. DG - You are frustrated and I just want to tell...

    DG - You are frustrated and I just want to tell you not to give up the same way you told me the same thing a few weeks ago.

    I don't know if you remember but I lost 20lbs in about 3 weeks when I...
  20. Copy away! It seems like our bodies work...

    Copy away! It seems like our bodies work similarly. My calculated BMR has never ever been close to being correct. Has anyone felt the same? Maybe once my metabolism is fixed, but not right now.
    ...
  21. Oh duh! Diary, dairy...same difference ;-) I'm...

    Oh duh! Diary, dairy...same difference ;-) I'm almost afraid to eat any variation of my menu last week since whatever I was doing was working. I really think for ME, the skipping of the middle meal...
  22. I believe the only dairy I'm doing is HWC (LOTS)...

    I believe the only dairy I'm doing is HWC (LOTS) in my coffee in the morning and cream cheese. I think this helps me make it through lunch. And then the cream cheese is really only at the end of...
  23. Nice job on the wedding ring Ddraig! Today marks...

    Nice job on the wedding ring Ddraig! Today marks 8 weeks that I've been following primal/EMF/n=1 (you know what I mean) and I'm down 24.2 lbs. This week I've tried eating a big (600+ calories)...
  24. Mine also came up higher. For example, I know I...

    Mine also came up higher. For example, I know I can't have 25g of carbs right now. I also know that the higher protein that they suggested bumps me out of ketosis also. So, I just adjusted a...
  25. I'll look it up for sure. I'm wearing the 5...

    I'll look it up for sure. I'm wearing the 5 fingers around the house now and I swear I'd love to hate these shoes because they're so ugly but it doesn't hurt as badly as it did earlier today. I...
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