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  1. Replies
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    I wouldn't worry about the genre too much--any...

    I wouldn't worry about the genre too much--any book is soothing in my experience. I like to alternate fiction and non-fiction.

    Other stimuli are definitely important. Most advertising and...
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    I remember European cooking shows--when making...

    I remember European cooking shows--when making hashbrowns they advise wringing the shreds over a bowl, then gently pouring off the water and saving the white sediment for soup thickener. I generally...
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    Even stricter paleos are okay with peas because...

    Even stricter paleos are okay with peas because they're immature and haven't formed the typical lectins.
    No idea about RS--I always boil them with butter. :p
  4. Placebo effect is definitely an elephant in the...

    Placebo effect is definitely an elephant in the room that doctors and researchers can't explain well. I'm not too surprised
    if the benefits of diet X hinge on attitude as much as the benefits of...
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    Dates rolled in shredded coconut (toasted or not)...

    Dates rolled in shredded coconut (toasted or not) is novel for most folks despite being zero effort
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    Of course a mindful unprocessed diet of any type...

    Of course a mindful unprocessed diet of any type will outperform SAD. Is meat such a sticking point? I saw Fuhrman on TV and he kept uttering "meat-and-sugar-and-oil-and-junk food" as one term.
    ...
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    Aye, like other lean proteins it will dry out and...

    Aye, like other lean proteins it will dry out and toughen if overdone. I like it in cold salads, maybe with cucumber, sambal, and shallot.
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    They fold so well into other ingredients, I'd...

    They fold so well into other ingredients, I'd focus on those. Spanish omelet, custard soup, fried rice if you like. Look up perico, khai yat sai, nargesi, mirza qasemi, shakshouka, tamagoyaki if...
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    Folks seem really divided on the flavor eh? I'm...

    Folks seem really divided on the flavor eh? I'm with Joanie & Laz--I'd probably read more about them if I enjoyed them but I don't.

    IIRC the health concerns are subtle, e.g. the protease...
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    Ya they seem to be aiming for some chilling...

    Ya they seem to be aiming for some chilling serene normality. My sister moved overseas 15 years ago--during her last visit the pharma ads and the special trash bins for glucose strips in the...
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    http://ic.pics.livejournal.com/ludomancer/662248/6...

    http://ic.pics.livejournal.com/ludomancer/662248/670842/670842_original.jpg

    harbocydrate!
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    Lumping the whole family together can be...

    Lumping the whole family together can be misleading.

    • Soy and peanuts are pretty bad if you care about O6 fat, endocrine disruptors, immuno-reactive proteins, and dubious growing conditions.

    •...
  13. Thread: Pie?

    by picklepete
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    Cobbler is often the same as pie dough, just not...

    Cobbler is often the same as pie dough, just not rolled. You could start with 3 tbsp GF flour of choice + 2 tbsp melted butter or coconut oil (old bread and raw oats are common but not necessary). ...
  14. Thread: Pie?

    by picklepete
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    Gluten isn't that important for pie crust, except...

    Gluten isn't that important for pie crust, except for lifting it into the pan. Any sub with tapioca, chestnut, or other flour should work--if it's too delicate to lift you can cut into halves or...
  15. Daily? I would worry about displacing important...

    Daily? I would worry about displacing important seafood and red meat like that, but when I do buy a chicken I use every inch.
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    Ya, the only restaurant dressing I'll use is a...

    Ya, the only restaurant dressing I'll use is a salad bar DIY where I can read and smell the olive oil bottle myself. Unfortunately the only way to "not worry" at restaurants is to decrease the...
  17. http://ic.pics.livejournal.com/ludomancer/662248/6...

    http://ic.pics.livejournal.com/ludomancer/662248/670132/670132_original.jpg

    Made a custard soup with salmon, homemade giardiniera, plus a sweet potato.
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    IME many folks have serious denial about non-meal...

    IME many folks have serious denial about non-meal intake. The office ladies around here will discuss and agonize over a 200 kcal vs. 300 kcal frozen pita pocket for lunch, but have no comment on the...
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    There are several recipes for coconut flour...

    There are several recipes for coconut flour pancakes, ya. Gelatin probably won't affect the baking properties.
  20. Folks with metabolic syndrome have trouble with...

    Folks with metabolic syndrome have trouble with energy production and increased appetite for everything ya? Choosing to spotlight one nutrient seems arbitrary without some deeper analysis.
  21. It's definitely assertive and not all-purpose. ...

    It's definitely assertive and not all-purpose. I'll use a droplet in teriyaki, bbq, or ketchup, or for making gingersnap-flavored thingies.
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    This kind of issue is why I emphasize variety. I...

    This kind of issue is why I emphasize variety. I can buy respectable local pork--I have no illusions about it being low O6 or anything else but since it's one of a dozen proteins in the rotation I...
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    In practice there are no 100% RS sources, so if...

    In practice there are no 100% RS sources, so if one is trying to maintain flat BG I'd save it for mealtime.
  24. General idea is sweetener as seasoning, not food....

    General idea is sweetener as seasoning, not food. Measure by the teaspoon and the type won't matter much.
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    Ya I like cucumber or daikon in cold salads, and...

    Ya I like cucumber or daikon in cold salads, and lightly sautéed zucchini or broccoli stems with any Mediterranean sauce. There are several shredded vegetables that hold up. Parsnip noodles with a...
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