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Type: Posts; User: stewie97

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  1. Replies
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    is your challenge 100 burpees all at once? or are...

    is your challenge 100 burpees all at once? or are you splitting them up throughout the day as the numbers get higher?
  2. Kestrel, how wide are your hands on the bar...

    Kestrel, how wide are your hands on the bar during your presses? I found out I was going much too wide with mine...narrowed it up a bit and not only did i add some with but they felt much much better...
  3. Kestrel...you have done an incredible job...

    Kestrel...you have done an incredible job transforming yourself!
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    Be very careful, it is easy to over do it your...

    Be very careful, it is easy to over do it your first couple of weeks of barefoot running. Read the directions and start slowly. You are using/stretching muscles and connective tissue that hasn't been...
  5. Hopefully have have some good food choices!

    Hopefully have have some good food choices!
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    what footwear are you using? I had chronic knee...

    what footwear are you using? I had chronic knee pain before i switched to minimalist shoes.
  7. Thanks! I hadn't thought of the plank! ...

    Thanks! I hadn't thought of the plank!


    Sadly it turns out it is not my scaphoid at all...the mri showed I am ulnar positive and that is messing with my wrist. I go see a specialist in the next...
  8. upper body exercises with a broken hand (fractured scaphoid)

    Any suggestions on upper body exercises that are possible with a fractured scaphoid? I'm going to see if the local gym has a pec deck with arm pads instead of handles, and possibly some ab straps for...
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    my dogs/cats eat half as much totw as the do...

    my dogs/cats eat half as much totw as the do purina pro plan, so cost wise it's a wash.

    I noticed after the switch there is lees crap to pick up in the yard, and what I miss turns white and blows...
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    Sounds like my coach (the good stuff) OWNER,...

    Sounds like my coach (the good stuff)

    OWNER, HEAD COACH, MA, CSCS, USAW, CFL1, USATFL1, CPT.
    Before earning his BA and MA in Exercise Science Armand served more than 4 years in the US MC as a...
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    I think it depends on how much thought the...

    I think it depends on how much thought the trainer puts into the wods.

    At our box after we do the wod we do various skill work on top of it. It isn't just the wod then you go home, It's the wod...
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    not true, my box has all kinds of obese (I'm...

    not true, my box has all kinds of obese (I'm talking 300+ pounds) people kicking butt. I won't go so far as to call them out of shape as most can do the wod's with more weight and faster than...
  13. SF? Then why wouldn't you just workout outside?...

    SF? Then why wouldn't you just workout outside? an Olympic weight set can be had for a couple hundred bucks on craigslist.
  14. Our local 24 hour gym (snap fitness) is rarely...

    Our local 24 hour gym (snap fitness) is rarely manned after 5pm...you can Olympic lift till your hearts content. I would throw some rings in my gym bag and call it a day.

    Where are you moving to?...
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    my grand father in law just got out of the...

    my grand father in law just got out of the hospital with complications from a uti. The infection spread to his heart making the valves flutter and not pump properly. Pretty much a life threatening...
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    Awesome!

    Awesome!
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    So....much...misinformation...

    So....much...misinformation...
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    I've had neoprene gloves, they didn't breath well...

    I've had neoprene gloves, they didn't breath well at all...can't imagine trying it on my feet while working out!
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    Those body rock exercises look like a butt kicker...

    Those body rock exercises look like a butt kicker for sure...i wouldn't worry a bit about back sliding with body weight only exercises.
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    if you scroll down the page a bit it gives the...

    if you scroll down the page a bit it gives the sizing schema. It really makes me wonder how granular the fit is.
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    Way cheaper for sure, sadly they don't have my...

    Way cheaper for sure, sadly they don't have my size.
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    Has anybody tried Zem shoes?

    I wore out two pairs of vibrams (loved them) but was thinking about giving these a shot...does anybody have experience with these?

    ZEMgear - 360 Ninja
    ...
  23. you could also try a grease the grove approach...

    you could also try a grease the grove approach along with cc
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    I went ahead and high lighted the most important...

    I went ahead and high lighted the most important part...
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    I think i read it on here, but throw them in the...

    I think i read it on here, but throw them in the freezer in a plastic shopping bag over night, that will kill the smell.
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