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    I could never get the hang of cast iron until i...

    I could never get the hang of cast iron until i read this article: How To: Cast Iron Skillet Non-Stick and Lasts a Lifetime
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    You could also try talking to your primary care...

    You could also try talking to your primary care physician about getting tested for gout and pseudo-gout. They usually hit the toes, not the ankles, but stranger things have happened.
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    Very good advice. I would also add that if you're...

    Very good advice. I would also add that if you're not sure, drink a large glass of water and wait 15-20 minutes and re-evaluate.
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    My friends challenged me to eat a pound of...

    My friends challenged me to eat a pound of butter. I said I'd try as long as it was Kerrygold. I didn't make it even half way, not because I was full but the texture just got to me (and they nixed...
  5. How to explain Primal in terms a Bible Thumper...

    How to explain Primal in terms a Bible Thumper will love:

    The MONSATO GMO grains you're eating are nothing like the grains God created for you. MONSATO is the Devil, and they are subversively...
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    "Why do people always insist on calling it luck?"...

    "Why do people always insist on calling it luck?"
    -Rounders
  7. Thread: What gives?

    by SlimIcy
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    Weight from a scale is not an accurate measure of...

    Weight from a scale is not an accurate measure of health. Ditch the scale, focus on measurements and (if possible) body fat %.
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    For prevention, start tracking what leads to...

    For prevention, start tracking what leads to flare ups, especially minor ones. I was able to narrow down the causes of mine to light-beer and cheap CAFO beef (specifically bargain aisle steaks)....
  9. If you're underweight then eat as many damn carbs...

    If you're underweight then eat as many damn carbs as you want, as long as they're good carbs. This is only a low-carb WOE because eating "high carb" is tough when you take out all the crap grains and...
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    1) Get a job... any job. 2) Use money to buy...

    1) Get a job... any job.
    2) Use money to buy enough eggs/milk/cheap cuts to feed yourself.
    3) Save the rest.
  11. Thread: PB Cheater

    by SlimIcy
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    + 1 to just making Primal Cheats. Last night I...

    + 1 to just making Primal Cheats.

    Last night I made some pancakes to go with my eggs and bacon.

    Makes 1 small but thick pancake:
    1/2 a banana
    1 egg
    2(ish) Tbs coconut flour
    1tsp honey
  12. I actually lucked into a quarter cow this coming...

    I actually lucked into a quarter cow this coming Feb. I met up with a friend from HS and it turns out her family runs a small grass fed/finished farm. I told her how I'd love to buy from them, but...
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    I just weaned my cat off all processed cat food....

    I just weaned my cat off all processed cat food. So far his favorite treats are liver and heart. The bulk of his diet is me cutting off the skin and half the meat from a chicken thigh and leaving him...
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    You judge whether you need to adjust your...

    You judge whether you need to adjust your thermostat based on the consistency of your coconut oil.
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    You are missing one key element of the PB fitness...

    You are missing one key element of the PB fitness routine: Play!

    Starting up a weekly pickup basketball game helped me break a plateau.
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    Caffiene turns me into an instant insomniac and...

    Caffiene turns me into an instant insomniac and gives me nightly heartburn. I sleep like a baby since cutting it completely out of my diet. I don't think it's inherently bad (like dairy, it's about...
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    How much caffeine do you drink? Any caffeine (at...

    How much caffeine do you drink? Any caffeine (at all, even strong tea) can mess with my sleep.
  18. Fixed.

    Fixed.
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    There are plenty of us single males around, where...

    There are plenty of us single males around, where are all the ladies congregating?
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    I just posted this on another thread, but it...

    I just posted this on another thread, but it applies here as well. Women do not get "bulky" from protein and weight lifting. The bodybuilder type women you see are all EXTREME cases. Here is a case...
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    The scale is a lie: Meet Staci: Your New...

    The scale is a lie: Meet Staci: Your New Powerlifting Super Hero | Nerd Fitness
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    I'm at a customer site, which normally makes...

    I'm at a customer site, which normally makes eating difficult. Yesterday when I arrived there was the usual buffet of dougnuts and breakfast sausages encased in pastries. I politely declined, briefly...
  23. Anything less than 8 eggs is a side dish for me....

    Anything less than 8 eggs is a side dish for me. Although I am 6'2" and 200+ lbs... and a guy.
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    Downtown Dallas?

    I'm going to be around downtown Dallas tomorrow and Tuesday (11/7-8) for work and I plan on IF'ing and saving my daily stipend for one big Texas steak. Anyone know a must-eat location?
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    I would take it easy on the OJ, and add more...

    I would take it easy on the OJ, and add more veggies.
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